White And Black Bean Salad Recipes

RED, WHITE AND BLACK BEAN SALAD

Red, White and Black Bean Salad image

This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.

Provided by gtsdls1

Categories Salad Beans Black Bean Salad Recipes

Time 8h20m

Yield 8

Number Of Ingredients 14

Ingredients

1 ½ cups frozen corn kernels
¼ cup cider vinegar
3 tablespoons lime juice
2 cloves garlic
1 ½ teaspoons ground cumin
1 tablespoon Dijon mustard
1 teaspoon ground black pepper
½ teaspoon salt
¾ cup extra-virgin olive oil
¼ cup fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can butter beans, rinsed and drained
1 cup chopped red onion
1 ½ cups chopped red bell pepper

Steps:

Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.

Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g

BLACK 'N' WHITE BEAN SALAD

Black 'n' White Bean Salad image

Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. "It goes together in no time and complements most entrees," reports this Grants Pass, Oregon reader.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro
1/3 cup red wine vinegar
1/4 cup olive oil
1/2 teaspoon salt, optional
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Lettuce leaves, optional

Steps:

In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro. , In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired.

Nutrition Facts : Calories 187 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

BLACK-AND-WHITE BEAN SALAD

Black-and-White Bean Salad image

This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 10

Ingredients

1 can (16 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/4 cups chopped seeded tomato
1-1/2 cups diced sweet red or yellow pepper
3/4 cup thinly sliced green onions
1/2 cup salsa
3 tablespoons red wine or cider vinegar
2 tablespoons minced fresh parsley or cilantro
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large bowl combine the first five ingredients. In a small bowl, combine the salsa, vinegar, parsley, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 111 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.

WHITE & BLACK BEAN SALAD

White & Black Bean Salad image

From a church cookbook I picked up at a yard sale. Bean salads are always tasty and this one really is. It is better served at room tempruture and not chilled, or I think it is anyway.

Provided by True Texas

Categories Black Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup red onion, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1/3 cup red wine vinegar
1/4 cup red pepper, chopped
1/4 cup green pepper, chopped
2 tablespoons parsley, minced
1 teaspoon artificial sweetener
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 ounce) can great northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed

Steps:

Saute' onion and garlic in olive oil until tender crisp.
Remove from heat and cool to warm.
Stir vinegar, pepper, parsley, sweetener, salt and pepper in onion mix.
Pour onion mixture over the beans in large bowl. Mix well.
May garnish with red and green pepper slices, if desired.

Nutrition Facts : Calories 161.1, Fat 3.9, SaturatedFat 0.6, Sodium 75.6, Carbohydrate 24.2, Fiber 8.1, Sugar 1.2, Protein 8.5

BLACK-AND-WHITE BEAN SALAD

black-and-white bean salad image

Make and share this black-and-white bean salad recipe from Food.com.

Provided by spatchcock

Categories Black Beans

Time 5m

Yield 4 cups

Number Of Ingredients 10

Ingredients

1 cup canned white beans, rinsed and drained
1 cup canned black beans, rinsed and drained
1 large tomatoes, diced
1 small onion, diced
1 stalk celery, diced
1 tablespoon white wine vinegar
2 tablespoons Italian parsley, minced
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
1 -2 teaspoon olive oil, to taste

Steps:

In a large bowl, combine beans, tomato, onion and celery.
Gently stir in vinegar and sprinkle with parsley; season to taste and serve.

Nutrition Facts : Calories 159, Fat 1.6, SaturatedFat 0.3, Sodium 318.3, Carbohydrate 28.3, Fiber 8.3, Sugar 2.1, Protein 9.1

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK 'N WHITE BEAN SALAD

Black 'n White Bean Salad image

If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!

Provided by DuChick

Categories Black Beans

Time 20m

Yield 1/2 cups, 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white kidney beans, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro or 1/4 cup parsley
1/3 cup cider vinegar or 1/3 cup red wine vinegar
1/4 cup olive oil or 1/4 cup vegetable oil
1/2 teaspoon salt (optional)
1/4 teaspoon garlic powder
1/8 teaspoon pepper
lettuce leaf (optional)

Steps:

In a large bowl, combine the first six ingredients.
In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
Cover and refrigerate until serving.
Using a slotted spoon, serve over lettuce leaves, if desired.

More about "white and black bean salad recipes"

BLACK-AND-WHITE SUMMER BEAN SALAD | RECIPES | WW USA …

In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper. …
From weightwatchers.com
Cuisine American
Category Appetizers
Servings 4
Total Time 20 mins

In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper.

See details

WHITE AND BLACK BEAN SALAD - SHE WEARS MANY HATS

2022-05-06 Instructions. Whisk together oil, vinegar (or lemon juice), salt, pepper, and garlic. Add drained beans, tomatoes and basil to a large mixing …
From shewearsmanyhats.com
4.3/5 (34)
Estimated Reading Time 2 mins
Servings 6
Total Time 10 mins

Add drained beans, tomatoes and basil to a large mixing bowl. Pour oil/vinegar/garlic mixture over top; toss to coat.

See details

BLACK AND WHITE BEAN SALAD - IN FINE TASTE

2019-07-19 Instructions. Combine white and black beans and chopped tomato in a large bowl. Add red, yellow and green peppers, and sliced green onions; stir gently. To make the dressing, combine salsa, vinegar, cilantro, jalapeno, salt …
From infinetaste.com

See details

BLACK AND WHITE BEAN SALAD RECIPE - TEASPOON OF …

1 Can Cannellini Beans, White Kidney Beans, drained and rinsed. 1 Can Black Beans, drained and rinsed. ½ Cup Red onion, halved thinly sliced. 1 Lemon, zested and juiced. 3 Tbsp. Olive Oil. 2 teas. Italian Seasoning. ½ teas. Garlic …
From teaspoonofgoodness.com

See details

BLACK BEAN SALAD RECIPES

Looking for black bean salad recipes? Allrecipes has more than 30 kitchen-approved black bean salad recipes complete with ratings and reviews! ... Red, White and Black Bean Salad. 5 Ratings Save. Kelly's Black Bean Salad. 21 …
From allrecipes.com

See details

RED WHITE AND BLACK BEAN SALAD - RECIPE GIRL

2020-05-19 Pour into a large bowl. Finely chop the green onions, using all of white portion and enough tops to measure a little over 1/2 cup. Add the green onions to the bean mixture. Pour the olive oil into a 2 cup glass measuring …
From recipegirl.com

See details

BLACK BEAN AND RICE SALAD RECIPE - THE SPRUCE EATS

2022-02-15 In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, sugar, cumin, and pepper. Add the dressing mixture to beans and rice and stir gently to blend ingredients. …
From thespruceeats.com

See details

RED, WHITE AND BLACK BEAN SALAD RECIPE | ALLRECIPES

This bean salad is best served at room temperature after being chilled in the refrigerator overnight to allow the flavors to meld, but can be enjoyed immediately if you're in need of a …
From stage.element.allrecipes.com

See details

1,861 EASY AND TASTY SALAD BEANS RECIPES BY HOME COOKS

Cannelloni beans, blanched for about 8 minutes, or until tender, chilled in ice water, and drained • finely julienned scallion (about 1 inch long) • finely julienned carrot (about 1 inch long) • Lemon …
From cookpad.com

See details

RED, WHITE AND BLACK BEAN SALAD RECIPE | ALLRECIPES

Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to …
From test.element.allrecipes.com

See details

WHITE BEANS SALAD WITH SPINACH, GARLIC & SUN-DRIED TOMATOES …

1. Heat the olive oil in a wide, heavy skillet or saucepan over medium heat and add the garlic. Cook, stirring occasionally until fragrant and lightly brown, about 2 minutes. 2. Add the beans …
From bistromd.com

See details

BLACK AND WHITE BEAN SALAD RECIPE - PILLSBURY.COM

Place peppers in boiling water for 2 minutes. Drain; rinse with cold water until cool. 2. In large bowl, combine vinegar, chili powder, salt and oil; blend well. Add all remaining ingredients …
From pillsbury.com

See details

BLACK-AND-WHITE SUMMER BEAN SALAD | HEALTHY RECIPES | WW …

In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper. Serving size: 1 c
From weightwatchers.com

See details

BLACK BEAN BURGERS - EASY RECIPES

2022-12-04 Photo by Dash of Amy Prep time 10 hours Cook time 10 hours Makes 12 Author Notes Simple and delicious, vegetarian and vegan black bean burgers with corn, salsa, …
From easyrecipes.co.za

See details

RAW BEET SALAD WITH WHITE BEANS, POMEGRANATE, AND BLACK WALNUTS …

Save this Raw beet salad with white beans, pomegranate, and black walnuts recipe and more from The Rancho Gordo Vegetarian Kitchen Vol 2: More Everyday Cooking with Heirloom …
From eatyourbooks.com

See details

PIYAZ – TURKISH WHITE BEAN SALAD - FOOLPROOF LIVING

2021-07-01 Make the salad dressing: Place all ingredients in a bowl and whisk until fully combined. Prep the salad ingredients: Drain canned beans and rinse them under cold water. …
From foolproofliving.com

See details

BLACK BEAN SALAD RECIPES | ALLRECIPES

Allrecipes has more than 30 kitchen-approved black bean salad recipes complete with ratings and reviews! ... Red, White and Black Bean Salad. Save. Red, White and Black Bean Salad …
From test.element.allrecipes.com

See details

BEST BEAN RECIPES: HEALTHY AND DELICIOUS BEAN RECIPES IN QUICK

2014-07-05 Quick & Easy Healthy and Delicious Bean Recipes Beans are naturally high in protein and fiber, two things that are often lacking in vegetarian diets, so this goes double for …
From bookshop.org

See details