Wheat Germ And Banana Muffins Recipes

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WHEAT GERM STREUSEL BANANA MUFFINS



Wheat Germ Streusel Banana Muffins image

Using a mild oil like canola adds moisture and tenderness without changing flavor. "You'll love the good, healthy feeling and great taste these muffins provide!" Trisha Kruse - Eagle, ID

Provided by Taste of Home

Time 40m

Yield 10 muffins.

Number Of Ingredients 16

1 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1-1/3 cups mashed ripe bananas (about 3 medium)
1 egg
2 tablespoons canola oil
2 tablespoons unsweetened applesauce
STREUSEL:
1/4 cup packed brown sugar
2 tablespoons toasted wheat germ
1/8 teaspoon ground cinnamon
1 tablespoon cold butter
2 tablespoons finely chopped walnuts

Steps:

  • In a large bowl, combine the flours, brown sugar, baking powder, baking soda and salt. In another bowl, beat the bananas, egg, oil and applesauce until well blended. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. For streusel, combine the brown sugar, wheat germ and cinnamon; cut in butter until crumbly. Stir in walnuts. Sprinkle over batter., Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.

BANANA-WHEAT GERM MUFFINS (VEGAN)



Banana-Wheat Germ Muffins (Vegan) image

These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.

Provided by PDX Meems

Categories     Quick Breads

Time 42m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup plain soymilk
1 teaspoon apple cider vinegar
2 very ripe bananas
1/3 cup canola oil
1/3 cup evaporated cane juice (or sugar)
1 teaspoon pure vanilla extract
1 1/4 cups whole wheat pastry flour
3/4 cup wheat germ
1 tablespoon cinnamon
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
  • Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
  • Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
  • In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
  • Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.

Nutrition Facts : Calories 153.4, Fat 7.5, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 19.2, Fiber 3.3, Sugar 3.3, Protein 4.2

BANANA AND FLAX SEED MUFFINS



Banana and Flax Seed Muffins image

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Provided by S.Carswell

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 20

Number Of Ingredients 10

6 large ripe bananas
1 cup brown sugar
¾ cup salted butter, melted
½ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 ¼ cups whole wheat flour
½ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
  • Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g

BANANA WHEAT GERM MUFFINS



Banana Wheat Germ Muffins image

My whole family loves these muffins. I originally found this recipe in a weight watchers magazine from the mid-nineties. I saved it, although over the years I've tweaked it and it is no longer a low cal/low fat muffin. I think the original recipe used margarine, skim milk and 3 egg whites, not 100% positive though as I've been...

Provided by Amy H.

Categories     Other Breakfast

Time 30m

Number Of Ingredients 16

FOR THE TOPPING
3 Tbsp wheat germ
2 Tbsp firmly packed brown sugar
1 Tbsp all purpose flour
1 Tbsp butter, melted
1/8 tsp pumpkin pie spice
FOR THE MUFFINS
1 1/2 c all purpose flour
1/2 c wheat germ
1/2 c firmly packed, brown sugar
2 1/2 tsp baking powder
1 1/2 tsp pumpkin pie spice
3/4 c mashed bananas (2 bananas)
3/4 c milk
3 Tbsp butter, melted
2 eggs, slightly beaten

Steps:

  • 1. Heat oven to 400 degrees.
  • 2. Grease and flour muffin pan or line with paper liners.
  • 3. Combine topping ingredients, mix well; set aside.
  • 4. In medium bowl combine bananas, milk, butter, and eggs. Mix well.
  • 5. In a large bowl, combine flour, wheat germ, baking powder, salt, sugar and pie spice; mix well.
  • 6. Mix together wet and dry ingredients.
  • 7. Fill muffin cups almost full.
  • 8. Sprinkle topping evenly over batter, patting gently.
  • 9. Bake 22 minutes.
  • 10. Cool for 5 minutes in pan. Next, remove muffins from pan and finish cooling on wire rack.

WHEAT GERM AND BANANA MUFFINS



Wheat Germ and Banana Muffins image

From Bon Appitit, although this muffin is so simple and basic, it is pretty tasty and deserves to be posted.

Provided by Marz7215

Categories     Breads

Time 40m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose flour
3/4 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
3/4 cup toasted wheat germ
1 1/2 cups mashed ripe bananas (about 3)
1/2 cup milk
2 large eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl.
  • Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients.
  • Spoon batter into prepared muffin cups, dividing equally.
  • Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.

Nutrition Facts : Calories 166.2, Fat 6.1, SaturatedFat 1.1, Cholesterol 27.5, Sodium 190.6, Carbohydrate 25, Fiber 1.4, Sugar 11.2, Protein 3.6

BANANA WHEAT GERM MUFFINS



Banana Wheat Germ Muffins image

This was found on the back of Roger's Wheat Germ, but I have changed the all purpose flour to whole wheat. DS has been going through some testings for Celiac and we were told to up his fibre intake. Everyone enjoys these very much.

Provided by Mom2AbbyandParker

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 cup wheat germ
1/2 cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana
1/2 cup milk
2 teaspoons lemon juice
1/4 cup vegetable oil
2 eggs, beaten

Steps:

  • Preheat oven to 375°F.
  • Grease muffin tins.
  • Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
  • In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
  • Add the banana mixture to the dry ingredients and stir until just blended.
  • Spoon into prepared muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 195.9, Fat 7, SaturatedFat 1.3, Cholesterol 36.7, Sodium 254.3, Carbohydrate 29.8, Fiber 3.6, Sugar 11.3, Protein 5.9

MEL'S BANANA MUFFINS



Mel's Banana Muffins image

"My friend Melissa turned me on to these power muffins. Wheat germ is good stuff!"

Provided by Trisha Yearwood

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1 cup whole-wheat flour
3/4 cup all-purpose flour
1/4 cup wheat germ
1 teaspoon baking soda
Salt
1/2 cup (1 stick) unsalted butter, at room temperature
1/3 cup granulated sugar
1/3 cup firmly packed light brown sugar
2 large eggs
3/4 cup mashed bananas (about 2 medium)
1/3 cup 2 percent milk
1 teaspoon vanilla extract
1 cup blueberries

Steps:

  • Preheat the oven to 375 degrees F. Line a 12-cup muffin pan with paper liners and set aside. In a medium bowl, whisk together the flours, wheat germ, baking soda and 1/2 teaspoon salt.
  • Using an electric mixer, beat the butter and sugars together in a separate bowl until light and fluffy, about 5 minutes. Add the eggs, one at a time, beating well after each addition. In a separate bowl, combine the mashed bananas with the milk and vanilla. With the mixer on low, alternately add one-third of the flour mixture and half of the banana mixture to the butter mixture, beginning and ending with the flour mixture. Mix until just combined. Fold in the blueberries.
  • Divide the batter among the muffin cups. Bake 20 to 24 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

WHEAT GERM AND BANANA MUFFINS



Wheat Germ and Banana Muffins image

Provided by Blythe Boyd

Categories     Bread     Breakfast     Brunch     Bake     Vegetarian     Banana     Bon Appétit

Yield Makes 16

Number Of Ingredients 10

1 1/2 cups all-purpose flour
3/4 cups sugar
1 tablespoon baking powder
3/4 teaspoon salt
3/4 cup toasted wheat germ
1 1/2 cups mashed ripe bananas (about 3)
1/2 cup milk
2 large eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
  • Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.

WHEAT GERM MUFFINS



Wheat Germ Muffins image

Make and share this Wheat Germ Muffins recipe from Food.com.

Provided by mj Sergent

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 egg
1/2 cup brown sugar
1 1/4 cups nonfat milk
1/3 cup butter or 1/3 cup margarine, melted
1 cup flour
1/4 teaspoon salt
4 teaspoons baking powder
1 cup wheat germ

Steps:

  • Preheat oven to 425 degrees.
  • In large bowl, beat together the egg, sugar, milk and butter.
  • Mix into the milk mixture the flour, salt and baking powder.
  • Batter may be lumpy.
  • Fold in one cup wheat germ.
  • Spoon mixture into greased muffin tins.
  • Bake for 20 minutes.

PEANUT BUTTER-BANANA MUFFINS



Peanut Butter-Banana Muffins image

Wheat germ lends a good dose of vitamins to these delicious, kid-friendly muffins, while boosting the nutty flavor.

Categories     Bread     Mixer     Breakfast     Brunch     Bake     Kid-Friendly     Back to School     Banana     Bon Appétit     Small Plates

Yield Makes 12

Number Of Ingredients 11

1 3/4 cups all purpose flour
1/4 cup toasted wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed ripe bananas (about 3 medium)
1/2 cup honey
1/2 cup chunky peanut butter
2 large eggs
1/3 cup vegetable oil
1/4 cup (packed) dark brown sugar
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F. Line 12 muffin cups with muffin papers. Stir first 4 ingredients in small bowl to blend. Using electric mixer, beat bananas, honey, peanut butter, eggs, oil, sugar and vanilla in medium bowl to blend. Beat in flour mixture. Divide batter among muffin cups.
  • Bake muffins until tester inserted into center comes out clean, about 20 minutes. Transfer muffins to rack; cool.

BANANA-BLUEBERRY MUFFINS



Banana-Blueberry Muffins image

Plenty of people have their own go-to muffin recipe, but this light, moist rendition from Ellen O'Hara of Westwood, Massachusetts is hard to beat. They're made with whole-wheat flour, wheat germ, two ripe bananas, and one cup of frozen blueberries.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 12

Number Of Ingredients 13

1 cup whole-wheat flour (spooned and leveled)
3/4 cup all-purpose flour, (spooned and leveled)
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (1 stick) unsalted butter, room temperature
1/3 cup granulated sugar
1/3 cup packed light-brown sugar
2 large eggs
2 ripe bananas (about 1 pound)
1/3 cup reduced-fat (2 percent) milk
1 teaspoon pure vanilla extract
1 cup frozen blueberries

Steps:

  • Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
  • In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
  • With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
  • Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.

Nutrition Facts : Calories 222 g, Fat 9 g, Fiber 2 g, Protein 4 g

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