Wheat Berry Kale Cranberry Salad Recipes
CRANBERRY-PECAN WHEAT BERRY SALAD
I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 1h30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.
Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
More about "wheat berry kale cranberry salad recipes"
WHEAT BERRY SALAD WITH APPLES AND CRANBERRIES | CHEW …
Web Jan 21, 2016 Drain and cool. If desired, run it under cold water to help cool faster. Be sure to drain well. In a large bowl, combine the cooked wheat …
From chewoutloud.com
4.6/5 (12)Estimated Reading Time 3 minsCategory Salad
From chewoutloud.com
4.6/5 (12)Estimated Reading Time 3 minsCategory Salad
- Do ahead: Make the dressing by combining all dressing ingredients in a bowl, whisking to combine well, and keep covered/chilled until ready to use.
- In a large heavy pot, cook wheat berries according to package directions (bring to a boil in water that’s 2 inches above the wheat berries and boil uncovered for one hour, or to your desired level of tenderness.) Drain and cool. If desired, run it under cold water to help cool faster. Be sure to drain well.
- In a large bowl, combine the cooked wheat berries with apples, orange segments, cranberries, green onions, and baby kale. Toss well with prepared dressing. Season with additional salt and pepper, as needed. Sprinkle toasted pecans into the salad right before serving.
See details
KALE SALAD WITH WHEAT BERRIES + CRANBERRIES - VEGGIES …
Web Feb 1, 2013 Enjoy! xoxo ~ Adapted from Chatelaine Kale Salad with Wheat Berries and Cranberries Ingredients 1 cup wheat berries (or …
From veggiesbycandlelight.com
Reviews 1Estimated Reading Time 2 minsServings 4Calories 345 per serving
From veggiesbycandlelight.com
Reviews 1Estimated Reading Time 2 minsServings 4Calories 345 per serving
- Combine with 8 cups water in a medium pot. Bring to a boil over high, then reduce heat to medium-high. Cook, covered, until wheat berries are tender (~ 30 to 35 min)
See details
WHEAT-BERRY, KALE AND CRANBERRY SALAD - CHATELAINE
Web Nov 1, 2011 Ingredients 1 cup dried wheat berries 1/2 cup dried cranberries 1/3 cup extra-virgin olive oil 3 tbsp balsamic vinegar 1/2 tsp …
From chatelaine.com
3.3/5 (141)Total Time 40 minsCategory RecipesCalories 286 per serving
From chatelaine.com
3.3/5 (141)Total Time 40 minsCategory RecipesCalories 286 per serving
See details
KALE WHEAT BERRY SALAD - HOW TO MAKE THE BEST VEGAN …
Web Mar 24, 2016 March 24, 2016 by Chef Mireille 29 Comments Thank you for sharing! 45 shares Jump to Recipe Last Updated on November 8, 2021 by This Kale Wheat Berry Salad is a hearty grain salad full of healthy fruits …
From globalkitchentravels.com
From globalkitchentravels.com
See details
WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
Web Oct 26, 2020 Shallots – I roast them along with the squash. Tender and caramelized, they fill the salad with rich flavor. Fresh sage, parsley, and thyme – I soften the sage in the oven and add the parsley and thyme …
From loveandlemons.com
From loveandlemons.com
See details
HEARTY KALE SALAD WITH WARM CITRUS AND WHEAT BERRIES
Web Dec 27, 2021 Instructions. Preheat oven to 400°F. Place kumquats, oranges, tangerines, and grapefruit in a 15×10-inch baking pan. In a small bowl combine orange juice, maple syrup, and crushed red pepper.
From forksoverknives.com
From forksoverknives.com
See details
WHEAT BERRY AND ROASTED VEGETABLE SALAD WITH KALE
Web Sep 23, 2019 In a large bowl toss together kale, wheat berries, and raisins. For dressing, in a small bowl whisk together lemon juice, maple syrup, mustard, garlic, ginger, and ¼ cup water. Add vegetables to kale …
From forksoverknives.com
From forksoverknives.com
See details
KALE AND WHEAT BERRY SALAD WITH FRESH CHERRY DRESSING …
Web Drain well. Step 2. Place 1/2 cup cherries in a mini food processor. Add vinegar, oil, mustard, and pepper; process until very smooth, about 1 minute. Step 3. Place kale in a medium bowl; sprinkle with salt. Use your …
From cookinglight.com
From cookinglight.com
See details
8 EASY KALE SALAD RECIPES - CHATELAINE
Web Aug 18, 2014 From vegetarian mains to steak-night sides, try a kale salad recipe for dinner tonight! ... 1 / 8 Wheat-berry, kale and cranberry salad Photo, Roberto Caruso. Wheat-berry, kale and cranberry salad ...
From chatelaine.com
From chatelaine.com
See details
LICK MY SPOON | WHEAT BERRY SALAD RECIPE WITH …
Web Jul 8, 2010 Bring to a rolling boil, reduce the heat, cover and simmer for one hour or until tender. All the liquid should be absorbed. Meanwhile prepare the vinaigrette by whisking together the balsamic vinegar, olive …
From lickmyspoon.com
From lickmyspoon.com
See details
KALE SALAD WITH CRANBERRIES - EATINGWELL
Web Aug 27, 2020 1 ½ tablespoons rice vinegar 2 tablespoons extra-virgin olive oil 1 tablespoon honey 1 teaspoon grated orange zest 3 tablespoons orange juice ½ teaspoon salt ¼ teaspoon ground pepper 7 cups stemmed and …
From eatingwell.com
From eatingwell.com
See details
SPROUTED WHEAT BERRY & KALE SALAD (EASY RECIPE TO TRY)
Web Jan 30, 2020 Soak the dry wheat kernels for 4 – 8 hours, in a mason jar filled with water. Cover the jar with cheesecloth and drain out the water, or transfer soaked kernels to a sprouting tray if you have one. Sprout for 2 …
From silverhillsbakery.ca
From silverhillsbakery.ca
See details
KALE AND WHEAT BERRY SALAD RECIPE - RUNNING IN A SKIRT
Web Feb 4, 2016 1 cup cooked and cooled wheat berries. 4 cups curly kale, thinly sliced. ¼ red onion, thinly sliced. ½ cup cranberries. Dressing: 1 lemon, juiced. 1 tablespoon apple cider vinegar. 1 tablespoon olive oil. ⅛ …
From runninginaskirt.com
From runninginaskirt.com
See details
SUMMER CORN, WHEAT BERRY, AND KALE SLAW - FORKS OVER …
Web Jul 12, 2021 Instructions. In a large bowl combine the first five ingredients (through scallions). Cut off a slice from both ends of the oranges. Cut away peel and white pith, working from top to bottom. Hold an orange over a …
From forksoverknives.com
From forksoverknives.com
See details
WHEAT BERRY, KALE AND CRANBERRY SALAD RECIPE | CHATELAINE
Web Jan 28, 2022 Instructions Rinse wheat berries. Combine with 8 cups water in a pot. Bring to a boil over high. Reduce heat to medium-high and cook, covered, until tender, 30 to 35 …
From chatelaine.com
5/5 (2)Category RecipesServings 4Total Time 40 mins
From chatelaine.com
5/5 (2)Category RecipesServings 4Total Time 40 mins
See details
WHEAT BERRY SALAD WITH WHISKEY-SOAKED CRANBERRIES, KALE AND …
Web Instructions. In a small bowl, combine the dried cranberries and whiskey. Cover the bowl and let the cranberries soak at room temperature for at least 2 hours or up to overnight.
From floatingkitchen.net
From floatingkitchen.net
See details
4 HEARTY, DINNER-IN-A-BOWL KALE SALADS - CHATELAINE
Web Oct 5, 2022 Wheat Berry, Kale and Cranberry Salad This plant-based salad is simple, delicious, and rich in vitamins—what’s not to love? Get our Wheat Berry, Kale and …
From chatelaine.com
From chatelaine.com
See details
4 HEARTY, FLAVOURFUL VEGAN SALAD RECIPES | CHATELAINE
Web Jan 28, 2022 Pulses, tofu and spicy cold noodles give these plant-based mains the perfect balance of crisp, cooked and carb-y. By Chatelaine Updated January 28, 2022 (Recipes …
From chatelaine.com
From chatelaine.com
See details
10 DELICOUS, HEALTHY KALE RECIPES - CHATELAINE.COM
Web Jan 12, 2015 By Chatelaine Updated January 12, 2015 Gallery 8 Wintery kale recipes 1 / 10 Wheat-berry, kale and cranberry salad Wheat-berry, kale and cranberry salad …
From chatelaine.com
From chatelaine.com
See details
WHEAT BERRY SALAD WITH TUSCAN KALE AND BUTTERNUT SQUASH RECIPE
Web Sep 4, 2015 Preheat the oven to 400°. On a rimmed baking sheet, toss the squash with 2 tablespoons of the olive oil and season with salt and pepper. Roast the squash for 20 to …
From foodandwine.com
From foodandwine.com
See details
RECIPE: WHEAT BERRY, BRUSSELS SPROUTS AND CRANBERRY KALE SALAD
Web Oct 2, 2014 Ingredients 5 ounces chopped kale (about 6 cups packed) 1 pound Brussels sprouts ½ fennel bulb, core removed, finely sliced 1 ½ cups cooked wheat berries* 1/3 …
From triathlete.com
From triathlete.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love