WHOLE WHEAT OAT WAFFLES
Healthy whole wheat pastry flour is combined with wonderful oat flour for a very yummy waffle.
Provided by Antipex
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat a waffle maker according to manufacturer's directions.
- Whisk whole wheat flour, all-purpose flour, oat flour, sugar, baking powder, and salt together in a bowl. Whisk egg yolks, milk, canola oil, and vanilla extract in a separate bowl. Beat egg whites in a third bowl (not plastic) with an electric mixer until soft peaks form when you lift the beaters straight out of the beaten eggs, 1 to 2 minutes.
- Make a well in the dry ingredients and pour the milk mixture into the well; mix batter until smooth. Gently fold the egg whites into the batter, retaining as much volume as possible. Let batter stand until slightly thickened, about 5 minutes.
- Pour 1/2 cup of batter, or amount recommended by the manufacturer, onto the waffle maker; close lid and bake waffle until browned and crisp, 2 to 4 minutes.
Nutrition Facts : Calories 257 calories, Carbohydrate 36.4 g, Cholesterol 66.9 mg, Fat 9.2 g, Fiber 2.6 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 486.2 mg, Sugar 11.4 g
FAMILY-FAVORITE OATMEAL WAFFLES
These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa
Provided by Taste of Home
Time 30m
Yield 6 waffles.
Number Of Ingredients 10
Steps:
- In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.
Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.
OAT WAFFLE
Provided by Alton Brown
Time 26m
Yield 4 to 6 (8-inch round) waffles
Number Of Ingredients 9
Steps:
- Heat a 10-inch saute pan over medium heat. Add the oats and cook, stirring occasionally, until toasted, about 3 minutes. Cool the oats in the pan for 2 to 3 minutes. Grind the toasted oats in a food processor until the consistency of whole-wheat flour, about 3 minutes.
- Heat a waffle iron according to manufacturer's directions.
- Whisk together the toasted oat flour, all-purpose flour, sugar, baking powder, salt, and baking soda in a medium bowl. Whisk the eggs and melted butter together in another bowl, then add the buttermilk. Add the wet ingredients to the dry and stir until combined. Rest the batter for 5 minutes. Ladle the recommended amount of waffle batter into the hot iron. Close the iron top and cook until the waffle is golden on both sides and is easily removed from the iron. Repeat with remaining batter. Serve immediately or keep warm in a preheated 200 degree F oven until ready to serve.
OAT AND WHOLE-WHEAT WAFFLES WITH MANGO SAUCE
Using nonfat buttermilk and egg whites will eliminate a substantial amount of the fat usually found in this classic breakfast fare.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 15
Steps:
- Preheat a waffle iron. Place oats in the bowl of a food processor, and process until coarsely ground, about 30 seconds. Transfer to a medium bowl, and whisk in whole-wheat flour, cake flour, dry milk, sugar, salt, baking powder, and baking soda.
- In another medium bowl, whisk together egg, egg whites, and buttermilk. Pour into the dry ingredients, add melted butter, and whisk together until thoroughly combined.
- Spray waffle iron with cooking spray. Quickly pour about 1 1/2 cups batter onto center of grid. Use a rubber spatula to spread the batter evenly out to the edges. Bake waffles until golden brown, about 5 minutes. Transfer to a warm oven. Repeat until all batter is used.
- Cut waffles into squares; serve two per person topped with mango sauce and fruit.
Nutrition Facts : Calories 206 g, Cholesterol 27 g, Fat 4 g, Fiber 3 g, Protein 7 g, Sodium 342 g
YUMMIE WHOLESOME WAFFLES OAMC
These waffles are healthy with a good combination of whole wheat flour, oatmeal and flax seed. Give 'em a try for a tasty treat. This recipe makes enough waffles for 6 hungry people. These also freeze well.
Provided by Natures Cuisine
Categories Breakfast
Time 50m
Yield 6 large waffles, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine dry ingredients in mixer.
- Add remaining ingredients and mix until well incorporated.
- Let sit about 5 minutes.
- Spray waffle maker with non-stick spray. Cook waffles until lightly brown. Enjoy!
Nutrition Facts : Calories 716.2, Fat 35.5, SaturatedFat 8, Cholesterol 163.8, Sodium 885.4, Carbohydrate 81.3, Fiber 13.7, Sugar 9.5, Protein 23.8
WHEAT AND OAT WAFFLES (OAMC)
These are a variation of a recipe posted here already. I've increased the amount of mix and made a few changes to the ingredients to use what I usually have on hand.
Provided by Kzim4
Categories Breakfast
Time 40m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients in a large bowl.
- In medium bowl, combine all wet ingredients.
- Stir wet mixture into the dry ingredients and mix just until combined.
- Pour 1 cup batter into preheated waffle iron (or amount directed in manufacturer's instructions). Bake until golden brown.
- Let cool. Separate individual waffles with waxed paper and place into freezer bag. Freeze until ready to serve.
- Reheat in toaster.
Nutrition Facts : Calories 344.2, Fat 14.6, SaturatedFat 3.6, Cholesterol 93.9, Sodium 626.5, Carbohydrate 42, Fiber 4.2, Sugar 7, Protein 11.9
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