Weight Watchers Baked Cod 4 Points Recipes

WEIGHT WATCHERS BAKED COD (4 POINTS)

Steps:

• Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS

Steps:

• Preheat oven to 425 degrees.
• Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
• Combine lemon juice and next 5 ingredients; pour over shrimp.
• Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
• Sprinkle parsley over shrimp, serve immediately.

WEIGHT WATCHERS SUMMER GARDEN PANINI (4 POINTS)

Steps:

• To make the dressing, combine the lemon juice, oil, salt, and pepper in a small bowl, beating with a whisk until blended. Brush the cut side of the top half of the bread with 1 tbsp of the dressing and set aside.
• Layer the remaining bread with the lettuce, bell pepper, and radishes; drizzle with 2 teaspoons of the dressing. Layer with the onion and zucchini and drizzle another 2 tsp of dressing. Layer with the tomatoes and cheese and drizzle with the remaining dressing. Add the basil and cover with the reserved bread, cut side down, pressing it firmly.
• With a serrated knife, cut the loaf crosswise into 6 pieces.

WEIGHT WATCHERS GREEK BURGER (4 POINTS)

Steps:

• Mix first 4 ingredients.
• Form into patty. Broil 5 minutes per side.
• Stuff into 1 small pita.

WEIGHT WATCHERS CAJUN FISH (4 POINTS)

Steps:

• Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
• Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
• Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.

HG'S HOT TAMALE PIE - WEIGHT WATCHERS = 4 POINTS

Steps:

• Preheat oven to 350 degrees.
• Mix together cornbread mix, egg substitute and applesauce. Set aside.
• In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
• Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
• Bake in the oven for 20 minutes, or until top is golden brown and firm.

WEIGHT WATCHERS MUSTARD CHICKEN (4 POINTS)

Steps:

• Grill cutlets, turning and brushing with the mixture, 10 minutes.