Western Frittata Recipes

WESTERN FRITTATA

Western Frittata image

Recipe from 400 Calorie Fix cookbook. According to the authors, each serving provides 280 calories, 17 g of fat, 16 g carbohydrates, and 19 g protein when made with eggs. Using egg substitute cuts out 80 calories.

Provided by Amanda Beth

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped green pepper
2 large eggs or 1/2 cup egg substitute
2 tablespoons nonfat milk
2 tablespoons grated parmesan cheese
2 tablespoons salsa

Steps:

Coat an oven proof skillet with cooking spray. Heat the skillet, then add olive oil. Cook onion and pepper until lightly browned, about 5-7 minutes.
Whisk eggs and milk together. Add to skillet and cook for 1 minute without stirring. Remove from heat.
Sprinkle egg mixture with cheese. Broil until cheese is browned and top of frittata is firm, about 1-2 minutes.
Slice into 4 wedges and top with salsa.

Nutrition Facts : Calories 311.5, Fat 19.4, SaturatedFat 5.9, Cholesterol 381.4, Sodium 505.1, Carbohydrate 15.6, Fiber 3.1, Sugar 8.2, Protein 19.4

OVEN BAKED WESTERN FRITTATA

Oven Baked Western Frittata image

Besides fried egg sandwiches, I also enjoy a toasted Western on occasion. Sometimes I also make it as a Frittata for dinner.

Provided by Lori Mama

Categories Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 red pepper, chopped
6 green onions, chopped
8 slices bacon, sliced into small pieces
8 eggs
1/2 cup half-and-half
1 tablespoon butter
salt and pepper

Steps:

Preheat oven to 350 degrees.
In a medium sized skillet over medium high heat, fry the bacon until desired doneness in butter.
Add the chopped vegetables and continue cooking until just softened.
In the meantime, crack the eggs in a bowl, add half/half, salt and pepper to taste and whisk until combined.
Pour mixture over the other ingredients in the skillet and cook until the bottom has just set.
Place pan (with foil wrapped around the handle if not ovenproof) in the oven and bake for approximately 10 minutes or until the top is set.
Watch closely!
Cut into four wedges and serve hot.

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