West Coast Chicken Recipes

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WHOLE30 WEST COAST CHICKEN



Whole30 West Coast Chicken image

Provided by Martha

Time 30m

Number Of Ingredients 15

1½ pounds organic boneless skinless chicken breast and thigh mix, cut into strips
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ teaspoon garlic powder
¼ teaspoon dry thyme
3 tablespoons extra virgin olive oil, divided
4 ounces sweet onion cut into strips
4 ounces organic sweet bell pepper cut into strips (any combination of red, yellow and orange)
1 head organic Tuscan Kale, stripped from ribs and roughly chopped and rinsed (discard ribs)
¼ cup organic Balsamic vinegar
1 can pitted black olives, drained and sliced
10 organic sun dried tomatoes (packed in oil variety), cut into strips
½ cup chicken stock
1 tablespoon cold clarified butter
1 tablespoon fresh Whole30 pesto

Steps:

  • Lay out chicken strips and season both sides with salt, pepper, garlic powder and thyme.
  • In a very large skillet, over high heat, pour in two tablespoons of the olive oil and let get smoking hot.
  • Piece by piece, lay in half the chicken and cook for about two minutes per side, then remove to a platter.
  • Repeat for remainder of the chicken.
  • Add the remaining tablespoon of oil and reduce to medium high.
  • Add onions and stir two minutes then add peppers and stir and cook for two additional minutes.
  • Add kale including any water stuck to leaves from rinsing and toss and cook 2 more minutes.
  • Add vinegar and cook for about two minutes to deglaze.
  • Add olives, tomatoes, stock and cooked chicken, including any liquid from chicken.
  • Cook to evaporate some of the liquid, about two minutes, then remove from heat and add cold clarified butter and pesto and toss to combine.
  • Serve immediately.

WEST COAST CHICKEN



West Coast Chicken image

We're far from the West Coast-but the orange and ginger in the sauce for this chicken give us a taste of that part of the country. And it's one we enjoy frequently...my family wouldn't mind if I served this dish a couple of times every week! -Denise Hopper, Logan, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 7

1 cup thawed orange juice concentrate
1/3 cup butter, melted
4 teaspoons soy sauce
2 teaspoons salt
2 teaspoons ground ginger
1/4 teaspoon pepper
5 pounds bone-in chicken thighs, skin removed

Steps:

  • In a small bowl, combine the first six ingredients. Place chicken in a single layer in two greased 11x7-in. baking dishes; spoon sauce over the top. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until juices run clear, basting with sauce once with during cooking.

Nutrition Facts : Calories 439 calories, Fat 23g fat (9g saturated fat), Cholesterol 164mg cholesterol, Sodium 918mg sodium, Carbohydrate 14g carbohydrate (13g sugars, Fiber 0 fiber), Protein 41g protein.

WEST COAST CHICKEN WITH KIWI SALSA



West Coast Chicken with Kiwi Salsa image

This delicious summer grill recipe was printed in a recent magazine. I believe it was Cooking Light. We really enjoyed it and will make it often.

Provided by PanNan

Categories     Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2-2 lbs boneless skinless chicken breasts
1/4 cup balsamic vinegar
1/4 cup frozen orange juice concentrate, thawed
1 tablespoon oil
1/2 cup chopped cilantro leaf
1 teaspoon salt
2 cloves crushed garlic
1/2 teaspoon ground black pepper
4 kiwi fruits, peeled and cut
1 cup chopped yellow bell pepper (1 small)
1 cup chopped strawberry (about 8)
1/4 cup minced red onion

Steps:

  • Whisk together vinegar, orange juice concentrate, oil, cilantro and salt.
  • Remove 2 tbsp of mixture and set aside for salsa dressing.
  • Add garlic and pepper to remaining mixture for marinade.
  • Place marinade in a 1-gallon sealable plastic bag or shallow glass dish with chicken; turn to coat.
  • Let stand 20- 30 minutes; turn chicken occasionally.
  • Meanwhile, prepare salsa.
  • Peel kiwi.
  • Cut crosswise into 1/4" thick slices; stack slices and cut into quarters.
  • Toss kiwi in reserved dressing with pepper, strawberries and red onion.
  • Set aside.
  • Heat charcoal 30 minutes until coals are covered with a light layer of gray ash, or heat gas grill 10 minutes with lid closed.
  • Grill chicken 5- 7 minutes per side over medium coals (375 degree grill surface temperature).
  • Remove from grill when a meat thermometer inserted horizontally into the thickest part of the the breasts reads 160.
  • Serve chicken with salsa, black beans and french bread.

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