West African Cabbage And Pineapple Salad Recipes

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CRUNCHY WEST AFRICAN CABBAGE SALAD



Crunchy West African Cabbage Salad image

Cabbage salad has never been so good! This combines, sweet salty and crunchy all into one. Best if eaten within 24 hours.

Provided by sassafrasnanc

Categories     < 30 Mins

Time 20m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

3 cups cabbage, finely shredded
1 cup apple, diced
1 cup English cucumber, diced
1/4 cup raisins
2/3 cup mayonnaise
1 tablespoon fresh lemon juice
1/2 tablespoon vinegar
1/2 teaspoon salt
1/4 teaspoon sugar
1/2 cup roasted peanuts, chopped

Steps:

  • In a medium bowl combine cabbage, apples, cucumber and raisins.
  • Toss to mix.
  • In a small bowl, whisk mayonnaise, lemon juice, vinegar, salt and sugar for 1 minute.
  • Pour over cabbage mixture and toss to coat well.
  • Sprinkle with chopped peanuts and chill well.

Nutrition Facts : Calories 254.3, Fat 18.2, SaturatedFat 2.6, Cholesterol 6.8, Sodium 541, Carbohydrate 21, Fiber 3.2, Sugar 9.8, Protein 5.5

WEST AFRICAN CRUNCHY CABBAGE SALAD



West African Crunchy Cabbage Salad image

This is another great salad for the summer time gatherings. Enjoy

Provided by Gloria Gasperson'Giddings

Categories     Other Salads

Time 30m

Number Of Ingredients 9

3 c cabbage, shredded
1 c diced apples,and cucumbers
1/4 c raisins
2/3 c mayonnaise, light
1 Tbsp lemon juice
1/2 Tbsp vinegar
1/2 tsp salt
1/4 tsp sugar
1/3 c chopped unsalted, cashews

Steps:

  • 1. In a medium bowl combine, cabbage, apple,cucumber, raisins. Toss to mix. In a small bowl blend mayonnaise, juice, vinegar, salt, sugar. Pour over cabbage and mix. Toss to coat well. Sprinkle with cashews and chill well.

WEST AFRICAN CABBAGE AND PINEAPPLE SALAD



West African Cabbage and Pineapple Salad image

Make and share this West African Cabbage and Pineapple Salad recipe from Food.com.

Provided by Parsley

Categories     Pineapple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb cabbage, shredded
1 cup celery, sliced diagonally
1/4 cup sliced scallion
1/2 cup green pepper, thin sliced
1/2 cup diced fresh tomato, not canned
1 cup fresh pineapple, cut into 3/4-inch chunks
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1/4 teaspoon tarragon
1/2 tablespoon parsley
1 cup nonfat yogurt
2 tablespoons light sour cream
2 -3 tablespoons low-fat milk

Steps:

  • Place all salad ingredients in a large salad bowl; toss lightly.
  • In a small bowl, beat together the dressing ingredients until smooth.
  • Pour dressing over salad and gently toss to coat well.

Nutrition Facts : Calories 53.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.1, Sodium 195.2, Carbohydrate 10, Fiber 2.2, Sugar 7.2, Protein 3.3

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