SEASONED SNACK MIX
"You'll never miss the oil or nuts in this crispy well-seasoned party mix," assures field editor Flo Burtnett of Gage, Oklahoma. "I keep some on hand for whenever 'the munchies' strike."
Provided by Taste of Home
Categories Snacks
Time 1h35m
Yield 3 quarts.
Number Of Ingredients 9
Steps:
- In a 15x10x1-in. baking pan, combine cereals and pretzels. Lightly coat with cooking spray; drizzle with Worcestershire sauce. Combine the remaining ingredients and sprinkle over cereal mixture. , Bake at 200° for 1-1/2 hours, stirring every 30 minutes. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 400mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
HEALTHY PARTY SNACK MIX
Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 3-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.
Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
REALLY GOOD SNACK MIX
I grew tired of my family picking through a snack mix for their favorite ingredients and leaving the rest. So I experimented using only their most-loved mix-ins and came up with this recipe. Now there's never any left! -Lori Genske, Waldo, Wisconsin
Provided by Taste of Home
Categories Snacks
Time 55m
Yield about 7 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 250°. Mix first 5 ingredients; toss with cereals and cashews, coating evenly. Spread into a 15x10x1-in. pan coated with cooking spray., Bake 45 minutes, stirring every 15 minutes. Cool completely before storing in airtight containers.
Nutrition Facts : Calories 180 calories, Fat 11g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 269mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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