Weight Watchers Ww Broccoli Mushroom Quiche Recipes

WEIGHT WATCHERS WW BROCCOLI MUSHROOM QUICHE

Weight Watchers Ww Broccoli Mushroom Quiche image

Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good.

Provided by socholy

Categories Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup flour, all-purpose
1 tablespoon margarine
4 cups broccoli florets
2 onions, chopped
1 cup mushroom, sliced
2 teaspoons double-acting baking powder
1 cup egg beaters 99% egg substitute
1 cup skim milk
2 cups nonfat mozzarella cheese, shredded

Steps:

Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
Add cheese and the broccoli mixture and pour into the prepared pie plate.
Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.

Nutrition Facts : Calories 272, Fat 10.8, SaturatedFat 5.5, Cholesterol 30.3, Sodium 537.8, Carbohydrate 26.5, Fiber 1.3, Sugar 3, Protein 18.2

WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE

Ww 3 Pt. (Weight Watchers) Broccoli Quiche image

This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

Provided by MPHT6158

Categories Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

Steps:

Thaw, rinse and drain broccoli.
Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
Put remaining broccoli, onion and pepper on top of that.
Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
Pour mixture over broccoli in pan.
Bake at 400 degrees for 50 minutes or until lightly browned.
Cut into 6 pieces when cool.

Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2.4, Cholesterol 15.2, Sodium 556, Carbohydrate 11.4, Fiber 3.6, Sugar 6.3, Protein 9.8

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