WEIGHT WATCHERS VEGGIE BURGERS
I like this because of all the veggies burgers I have eaten I found this to be the best. I have multiplyed this enough to make 100 burgers and then froze with wax paper between each patty. I have also use small dry great northern beans in place of the cannellini. Just cook the beans the day before and they are ready for the...
Provided by Marty Coleman
Categories Burgers
Time 45m
Number Of Ingredients 5
Steps:
- 1. Heat oil,add onion, pepper, carrot, celery, cook over med. heat stirring occasionally, until veggies are soft and moisture has evaporated, about 1 or 2 min. Cool
- 2. Using a fork in a med. bowl smash beans, stir in egg. Add bread crumbs and veggies, mix until throughly combined.
- 3. Shape mixture into 4 equal patties. Set on a plate cover and refrigerate for 20 min.
- 4. Heat oil. Cook patties over med heat until brown on both sides. Serve on your favorite buns or bread with tomatos, lettuce, mayo mustard if wanted. Pickle spears on the side.
VEGGIE BURGERS
Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep time includes chilling of patties.
Provided by Denise in NH
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- in 8-inch nonstick skillet heat 1 tsp.
- of the oil.
- Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
- Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
- Add bread crumbs and vegetable mixture; mix until thoroughly combined.
- Shape mixture into 4 equal patties.
- Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
- In same skillet heat 1 tsp.
- of the remaining oil.
- Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
- Remove patties to plate; keep warm.
- Repeat with remaining teaspoon of oil and 2 patties.
Nutrition Facts : Calories 132.5, Fat 5.6, SaturatedFat 0.8, Cholesterol 53, Sodium 330.5, Carbohydrate 15.4, Fiber 2.9, Sugar 2.5, Protein 5.5
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