Weight Watchers Mustard Chicken 4 Points Recipes
CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE
I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!
Provided by cookin mimi
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sray non-stick pan with cookin spray.
- Sprinkle chicken with paprika, salt and pepper.
- Saute chicken until brown.
- Remove chicken and set aside.
- Add wine or broth to skillet, stir to deglaze particles stuck to pan.
- Combine flour with 1/4 cup milk, stiring until smooth.
- Add to skillet, then add remaining milk and mustard.
- Cook on medium heat and stir until blended.
- Add chicken and simmer 5 minutes.
CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS
These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh
Provided by DrGaellon
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F Coat a shallow pan with cooking spray.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
- Bake until chicken is golden and no longer pink in center, about 15 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
- Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Nutrition Facts : Calories 156.1, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 255.6, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 24.6
More about "weight watchers mustard chicken 4 points recipes"
MUSTARD-DILL CHICKEN | RECIPES | WW USA - WEIGHT WATCHERS
Web Uncooked boneless skinless chicken breast (s) 1 pound (s), four 4 oz pieces Instructions Preheat oven to 350°F. In a small bowl, combine …
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 33 mins
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 33 mins
- In a small bowl, combine mustard, yogurt, garlic salt and dill. Place chicken on a plate; thoroughly coat chicken with mustard sauce.
- Tear off 4 sheets of aluminum foil that are large enough to wrap each chicken breast individually. Place a prepared chicken breast on each piece of foil; gather foil loosely around chicken and fold over to seal.
- Place foil packs on a nonstick baking sheet; bake for 20 minutes. Using oven mitts and keeping your face away from steam, open foil. Broil chicken on foil until lightly browned and cooked through, about 3 to 5 minutes more. Yields 1 piece of chicken per serving.
See details
BALSAMIC AND MUSTARD CHICKEN TRAY BAKE | HEALTHY RECIPE
Web Combine vinegar, mustard, lemon juice, oil and garlic in a large snap-lock bag. Season with salt and pepper. Add chicken, seal bag and shake to evenly coat. Place in fridge for 1 hour. Preheat oven to 200°C. Line a …
From weightwatchers.com
From weightwatchers.com
See details
HONEY MUSTARD CHICKEN SALAD ON WHOLE WHEAT | RECIPES
Web Ingredients Plain fat free Greek yogurt 3 Tbsp Honey mustard 1 ¼ tsp Table salt 1 pinch (es) Black pepper 1 pinch (es), freshly ground Cooked skinless boneless chicken breast (s) ½ cup (s), chopped, diced Pear (s) …
From weightwatchers.com
From weightwatchers.com
See details
BAKED HONEY-MUSTARD CHICKEN BITES | HEALTHY RECIPES
Web Instructions Preheat oven to 375ºF. Line a baking sheet with parchment paper. Unroll dough and cut it into 24 strips; place strips horizontally in front of you. Top each strip with a piece of chicken and brush chicken with …
From weightwatchers.com
From weightwatchers.com
See details
300+ WEIGHT WATCHERS RECIPES WITH POINTS! - MY CRAZY …
Web We have many recipes with zero points to choose from that will help you stay satisfied while on your weight loss journey. Among the most popular recipes are: Weight Watchers Tuscan Chicken Pasta Weight …
From mycrazygoodlife.com
From mycrazygoodlife.com
See details
CRUSTED HONEY MUSTARD CHICKEN | HEALTHY RECIPES | WW …
Web 1 pound (s), four 4 oz pieces Instructions Preheat oven to 425°F. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. …
From weightwatchers.com
Cuisine AmericanCategory LunchServings 4Total Time 27 mins
From weightwatchers.com
Cuisine AmericanCategory LunchServings 4Total Time 27 mins
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl. Dip chicken breasts into dressing mixture, then corn flake crumbs. Place into shallow baking pan coated with cooking spray.
See details
CRUSTED HONEY MUSTARD CHICKEN | RECIPES | WW USA
Web Instructions. Preheat oven to 425°F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and …
From weightwatchers.com
From weightwatchers.com
See details
BAKED HONEY-MUSTARD CHICKEN BITES | RECIPES | WW USA - WEIGHT …
Web Place chicken bites on prepared baking sheet. Bake until dough is golden brown and chicken is cooked through, about 15 to 20 minutes. Let cool for 5 minutes before …
From weightwatchers.com
From weightwatchers.com
See details
SMASHED BURGER SLIDERS | RECIPES | WW USA
Web In a small bowl, combine the mayonnaise, ketchup, and mustard. Coat a 12-inch heavy skillet (preferably cast-iron) with cooking spray and heat on medium-high until very hot. …
From weightwatchers.com
From weightwatchers.com
See details
HEALTHY OPTIONS AT WENDY’S: A DIETITIAN’S TOP TIPS
Web Nov 3, 2022 “Mayo, honey mustard, and barbecue sauces can add up quickly,” says Goscilo. For example: Mayonnaise adds 7 grams of fat to a sandwich, while the hot …
From weightwatchers.com
From weightwatchers.com
See details
27 BEST WEIGHT WATCHERS CHICKEN RECIPES - DRIZZLE ME SKINNY!
Web Feb 4, 2023 1. WW Chicken Enchilada Bake. This delicious weight watchers enchilada bake is the creation of Life is Sweeter By Design. If you love Mexican flavors then you …
From drizzlemeskinny.com
From drizzlemeskinny.com
See details
CHICKEN CORDON BLEU CASSEROLE – WEIGHT WATCHERS - KEEPING ON …
Web Apr 19, 2019 Preheat oven to 350 degrees F. In a mixing bowl, add the cream of chicken soup, skim milk and Dijon mustard. Whisk together. Spray a 4 quart casserole dish with …
From keepingonpoint.com
From keepingonpoint.com
See details
ONE-POT CHEESEBURGER PASTA - EMILY BITES
Web Feb 13, 2023 Add the ground turkey and cook, breaking up with a spatula or cooking spoon until it starts to brown a bit and break into small chunks. Add the hamburger …
From emilybites.com
From emilybites.com
See details
BAKED CHICKEN WITH FETA – KEEPING ON POINT
Web Feb 14, 2023 Instructions. Preheat oven to 400 degrees F. In a medium mixing bowl add the tomatoes, feta cheese, red onion, and garlic. Season with salt and pepper, then mix …
From keepingonpoint.com
From keepingonpoint.com
See details
CHICKEN-SAUSAGE BREAKFAST BURGER | HEALTHY RECIPES | WW CANADA
Web In a small bowl, stir together the jam and mustard. Spread the jam mixture evenly over the top half of each bun. Layer the bottom half of each bun with ⅓ cup spinach, 1 tomato …
From weightwatchers.com
From weightwatchers.com
See details
WEIGHT WATCHERS MUSTARD CHICKEN 4 POINTS RECIPES
Web Steps: Preheat oven to 425°F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and …
From tfrecipes.com
From tfrecipes.com
See details
MUSTARD-DILL CHICKEN IN FOIL PACKS (FREEZER-FRIENDLY)
Web Combine mustard, yogurt, garlic salt and dill in a small bowl. Thoroughly coat chicken with mustard sauce. Cut 4 sheets of aluminum foil large enough to wrap each chicken …
From weightwatchers.com
From weightwatchers.com
See details
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
Web Jun 9, 2022 You might think the tortillas in chicken quesadillas would make them unsuitable for Weight Watchers, but you’d be wrong! These four-ingredient, 25-minute …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
35 WEIGHT WATCHERS CHICKEN RECIPES (5 SMART POINTS OR LESS)
Web Jul 19, 2019 Weight Watchers Chicken Recipes with 4 Smart Points Healthy Tuscan Chicken with Zucchini and Tomatoes from Slender Kitchen Buffalo Chicken Empanadas …
From masonfit.com
From masonfit.com
See details
EASY SLOW COOKER CHICKEN RECIPES FOR WEIGHT WATCHERS
Web Favorite easy, healthy, low calorie crock pot chicken recipes with nutritional info and Weight Watchers Smart Points Plus for a wide range of diets. Subscribe for all the best …
From simple-nourished-living.com
From simple-nourished-living.com
See details
GRILLED CHICKEN SANDWICH WITH SMOKY HONEY MUSTARD | RECIPES
Web Grill until the chicken is well marked and cooked through, 4 to 5 minutes per side. Meanwhile, in a small bowl, whisk together the mustard, mayonnaise, honey, and …
From weightwatchers.com
From weightwatchers.com
See details
21 TURKEY TENDERLOIN RECIPES - DRIZZLE ME SKINNY!
Web Below you will find 21 delicious turkey tenderloin recipes, which are perfect for people focused on eating healthy this year. I often focus on roundups of the best weight …
From drizzlemeskinny.com
From drizzlemeskinny.com
See details
15 WEIGHT WATCHERS SMART POINTS CAESAR SALAD - SELECTED RECIPES
Web Caesar Dressing. At this point, Caesar salad is well-known for being unhealthy, and that is mostly due to its dressing. According to Food Network, “A traditional Caesar salad has …
From selectedrecipe.com
From selectedrecipe.com
See details
EASY CHICKEN RECIPES FROM WW (WEIGHT WATCHERS) | WW USA
Web Jun 9, 2016 34 Ways to Make Chicken Mexican chicken with zucchini, corn, and black beans 2 Moroccan chicken tagine with eggplant, peppers, and chickpeas 1 Pulled …
From weightwatchers.com
From weightwatchers.com
See details
SALT AND PEPPER SQUID WITH CREAMY TARTARE SAUCE | HEALTHY RECIPE
Web Instructions. Combine flour, paprika and 2 teaspoons each of salt and pepper in a large bowl. Add squid, tossing well to lightly coat with spice mixture. To make tartare sauce, …
From weightwatchers.com
From weightwatchers.com
See details
HONEY-MUSTARD CHICKEN STRIPS | RECIPES | WW USA
Web Instructions. Preheat oven to 400°F. Line rimmed baking sheet with nonstick foil. Whisk together mustard, honey, and soy sauce in medium bowl until smooth. Add chicken and …
From weightwatchers.com
From weightwatchers.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
