Weight Watchers Milk Shake Flex Or Core Recipes
WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)
This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.
Provided by Dreamer in Ontario
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender.
- Blend until all ice is crushed and milk shake is thick.
- It really does become thick.
MILK SHAKE
Shakes make for a speedy breakfast or a satisfying afternoon snack. Vary the fruit and low-fat frozen yogurt to "shake up" your taste buds.
Categories Cold Drinks,Dessert
Time 4m
Yield 1 servings
Number Of Ingredients 5
Steps:
- In a blender, puree the fruit, milk, yogurt and wheat germ until thick and creamy. Pour into a tall chilled glass and garnish with a mint leave. Serve at once.
Nutrition Facts : Calories 176 kcal
VALENTINE MILK SHAKE
Make and share this Valentine Milk Shake recipe from Food.com.
Provided by Rita1652
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend it all until the shake is thick and creamy.
- Serve the milk shake in a tall glass ropped with whipped cream serve with some straws.
Nutrition Facts : Calories 406.5, Fat 15.6, SaturatedFat 9.6, Cholesterol 55.4, Sodium 147.6, Carbohydrate 60.7, Fiber 1.5, Sugar 13.1, Protein 8.3
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