Weight Watchers Fried Onion Rings Recipes

CRISPY ONION RINGS

Crispy Onion Rings image

These super-crispy, baked onion rings are a dead ringer (pun intended) for the deep-fried variety. A touch of cayenne adds nice heat.

Time 22m

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 spray(s) Cooking spray
1 cup(s) Cornflake crumbs
1 egg white(s), large Egg white(s)
0.333 cup(s) Low-fat milk
0.25 cup(s) All-purpose flour
0.75 tsp(s) Onion powder
0.5 tsp(s) Table salt or to taste
0.125 tsp(s) Cayenne pepper or to taste
1 large Uncooked onion(s) yellow, sliced into 1/4-inch-thick rounds, separated into rings

Steps:

Preheat oven to 450°F. Coat a large, rimmed baking sheet with cooking spray.
Spread cornflake crumbs on a large plate. In a shallow bowl or pie plate, whisk together egg white, milk, flour, onion powder, salt and cayenne pepper until blended.
In batches, dip onion rings in egg mixture (letting excess drip off) and then dredge in cornflake crumbs, turning to coat both sides; place in a single layer on prepared pan.
Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes; sprinkle with additional salt and pepper before serving, if desired. Yields about 8 onion rings per serving.

Nutrition Facts : Calories 100 kcal

OVEN BAKED ONION RINGS (WEIGHT WATCHERS)

Oven Baked Onion Rings (Weight Watchers) image

Make and share this Oven Baked Onion Rings (Weight Watchers) recipe from Food.com.

Provided by Marsha D.

Categories Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 large onion, cut into 1/4-inch slices
3 egg whites, lightly beaten
1 cup plain dried breadcrumbs

Steps:

Preheat oven to 400'.
Line a baking sheet with foil and spray with Pam cooking spray.
In a medium bowl add egg whites.
In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
Place bread crumbs in a separate dish or on wax paper.
Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
Bake 10 minutes or until lightly browned.
Turn rings over and bake 5-10 minutes longer or until lightly brown.
Serve hot.

WEIGHT WATCHERS 'FRIED' ONION RINGS

Weight Watchers 'fried' Onion Rings image

The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.

Provided by xpnsve

Categories Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

olive oil flavored cooking spray (3 sprays)
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/8 teaspoon dry mustard
1/4 teaspoon table salt
2 large Spanish onions, sliced into 1/4-inch-thick rounds and separated into rings
1/2 cup buttermilk
1 cup seasoned bread crumbs

Steps:

Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.

Nutrition Facts : Calories 186.6, Fat 2.1, SaturatedFat 0.6, Cholesterol 1.5, Sodium 708.5, Carbohydrate 35.1, Fiber 3, Sugar 6.4, Protein 6.9

WW CRISPY ONION RINGS

WW Crispy Onion Rings image

This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.

Provided by Rosiegirl

Categories Onions

Time 22m

Yield 8 onion rings per serving, 4 serving(s)

Number Of Ingredients 9

Ingredients

cooking spray
1 cup corn flakes, crushed
1 large egg white
1/3 cup low-fat milk
1/4 cup all-purpose flour
3/4 teaspoon onion powder
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper
1 large uncooked yellow onion, sliced 1/4 inch thick separated into rings

Steps:

Preheat oven to 450°F.
Coat a large rimmed baking sheet with cooking spray.
Spread cornflake crumbs on large plate.
Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
Place in single layer on prepared plan.
Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
Sprinkle with additional salt and pepper before serving, if desired.

Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3

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