WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - (4.6/5)
Provided by longhornfans
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
WEIGHT WATCHERS EASY FRIED RICE
Make and share this Weight Watchers Easy Fried Rice recipe from Food.com.
Provided by Alexander J.
Categories Rice
Time 20m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
- When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
- Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
- Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 181.6, Fat 2, SaturatedFat 0.6, Cholesterol 62, Sodium 419.3, Carbohydrate 33.9, Fiber 2.4, Sugar 2.8, Protein 6.5
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