Weight Watchers Blueberry Pancakewaffle Syrup 0 Ww Points Recipes

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WEIGHT WATCHERS BLUEBERRY PANCAKE/WAFFLE SYRUP (0 WW POINTS!)



Weight Watchers Blueberry Pancake/Waffle Syrup (0 Ww Points!) image

This is a really simple recipe for a low-point breakfast. I serve this warm on top of Nutra-Grain Low-Fat waffles. yum! For more tart syrup, start with 3/4 cup splenda and add more if necessary.

Provided by Melanie2590

Categories     Breakfast

Time 8m

Yield 8 serving(s)

Number Of Ingredients 5

1 pint fresh blueberries
1 cup Splenda sugar substitute
1/4 cup water
1/2 teaspoon cornstarch
1 teaspoon lemon juice

Steps:

  • Dissolve cornstarch in water.
  • Combine all ingredients in a small saucepan and cook over medium heat until it thickens up.
  • Serve or refrigerate immediately.

ASPARAGUS WITH BALSAMIC BUTTER (WEIGHT WATCHERS 0 POINTS)



Asparagus With Balsamic Butter (Weight Watchers 0 Points) image

From Weight Watchers' Five Ingredient Fifteen Minute cookbook (Spring 2008). The recipe calls for boiling the asparagus but really you should cook the asparagus by your preferred method. I prefer to saute my asparagus in a little olive oil and sea salt. Enjoy :)

Provided by muncheechee

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs asparagus spears
cooking spray
2 tablespoons finely chopped shallots
1 tablespoon light butter
1 teaspoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Snap off tough ends of asparagus.
  • Bring 1 inch of water to a boil in a large skillet and add asparagus.
  • Cook 4 to 5 minutes or until crisp-tender.
  • Drain and place on a serving platter.
  • While asparagus cooks, heat a large nonstick skillet over medium heat and coat with cooking spray.
  • Add shallots and saute 1 to 2 minutes until soft.
  • Remove from heat and stir in butter and balsamic vinegar.
  • Pour balsamic butter over asparagus, sprinkle with salt and pepper and toss well.

Nutrition Facts : Calories 53.2, Fat 2.3, SaturatedFat 1.4, Cholesterol 3.8, Sodium 182.2, Carbohydrate 6.8, Fiber 2.9, Sugar 1.9, Protein 3.7

WEIGHT WATCHERS 0 POINT TORTILLA SOUP



Weight Watchers 0 Point Tortilla Soup image

Make and share this Weight Watchers 0 Point Tortilla Soup recipe from Food.com.

Provided by Janet W

Categories     < 60 Mins

Time 35m

Yield 9 serving(s)

Number Of Ingredients 15

1 cup onion, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3 -4 celery ribs, chopped
1/3 cup fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon basil
4 tablespoons fat free sour cream
4 tablespoons flour, to thicken (I only use 1 because I don't like thick soup)

Steps:

  • Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
  • **** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .

Nutrition Facts : Calories 51.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 82.2, Carbohydrate 10.8, Fiber 2.1, Sugar 4.4, Protein 2.1

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