Layered Hummus Tabbouleh Feta Picnic Bowl Recipes
LAYERED HUMMUS DIP WITH FETA & TABOULI
Layered Greek Dip with Hummus, Cucumber, Tabouli Salad and Feta Cheese is a Unique Mediterranean inspired dip that screams of delicious, Greek flavors. Easy appetizer dip combined homemade with store bought hummus - plus so easy to alter with your own Greek ideas.
Provided by Trisha Haas - Salty Side Dish
Categories Appetizer Recipes Dip Recipes
Time 20m
Number Of Ingredients 15
Steps:
- Before you get started, first prep your Greek Yogurt Layer. Combine all ingredients for that recipe (separately listed above) in a bowl and set in fridge till ready to use.
- Peel and dice English Cucumber.
- Starting with hummus, layer by emptying the whole container of Hummus onto a serving platter and spreading out with a spatula.
- Add prepped Greek Yogurt Dip on top of the hummus layer.
- Sprinkle Tabouli Salad as 3rd layer.
- Add diced English Cucumber on top of Tabouli Salad.
- Finish with a generous sprinkling of Feta Cheese crumbles on top.
- OPTIONAL: If you are adding Kalamata olives, add them now.
- Serve dip with pretzels, tortilla chips, vegetable sticks, or pita bread.
Nutrition Facts : ServingSize 1 g, Calories 225 kcal, Carbohydrate 8 g, Protein 6 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 514 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 15 g
LAYERED HUMMUS DIP
My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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