Weight Watchers Blt Wraps 3 Points Recipes

WEIGHT WATCHERS BLT WRAPS - 3 POINTS

Steps:

• Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
• Spread evenly on the tortillas.
• Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.
• Cut each wrap in half on a slight diagonal.

WEIGHT WATCHERS ROASTED GARLIC PIZZA (3 POINTS)

Steps:

• Preheat oven to 400°F Wrap garlic in heavy-duty foil. Roast until soft, about 45 minutes. Unwrap and let stand until cool enough to handle, 10 minutes.
• Increase oven temperature to 450F.
• Separate garlic cloves; squeeze pulp out of their papery skins Combine roasted garlic pulp, tomato sauce, and pepper in small bowl.
• Put crust on baking sheet; spread top with tomato sauce mixture, then sprinkle with mozzarella, parmesan and rosemary. Bake until bubbling, about 12 minutes. Cut into 8 wedges.

SICILIAN STYLE HALIBUT - WEIGHT WATCHERS 3 POINTS

Steps:

• Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
• Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
• Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
• Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
• Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
• Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.

WEIGHT WATCHERS ORANGE BULGAR SALAD 3 POINTS

Steps:

• place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
• finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
• Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.

WEIGHT WATCHERS CHOCOLATE CHIP BLONDIES 3 POINTS

Steps:

• Preheat oven to 350°F In a small bowl, combine flour, baking powder and salt.
• In a large bowl, beat brown sugar and butter until fluffy. Add egg whites and vanilla. Gradually beat in flour mixture alternating with water. Stir in chips.
• Spread into a foil-lined 9- x 13-inch baking pan. Bake until golden, about 20 to 25 minutes. Cool on wire rack. Remove foil and cut into 24 two-inch squares.

WEIGHT WATCHERS SIMPLE APPLE SALAD - 3 POINTS

Steps:

• Cut the apples into cubes and combine the cubed apples, raisins and walnuts.
• Mix the yogurt with the honey and toss the yogurt mixture with the apples.
• Refrigerate until ready to serve.