Weight Watchers Baked Crab Rangoon Recipes

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CRAB RANGOON



Crab rangoon image

This trimmer version of this classic Asian appetizer still has a creamy filling, but it uses economical imitation crabmeat and the wontons are baked, instead of deep-fried. For a change of pace, you can add chopped scallions, cilantro, basil and a little minced, peeled fresh ginger to the filling. You could also serve them with low-sodium soy sauce as a dipping sauce. If you'd like to make these a day ahead, place them on a parchment paper-lined baking sheet, cover with plastic wrap and store them in the refrigerator. Look for the wonton wrappers near the tofu in the produce section of you supermarket.

Categories     Appetizers

Time 24m

Yield 12 servings

Number Of Ingredients 5

8 oz Cooked crabmeat packaged or imitation crabmeat
8 Tbsp Fat-free cream cheese at room temperature
1 tsp Steak sauce
1 medium clove(s) Garlic clove(s) minced
24 item(s) Wonton wrapper(s) (3 1⁄2-inch square)

Steps:

  • Preheat the oven to 375°F. Spray a nonstick baking sheet with nonstick spray.
  • Combine the crabmeat, cream cheese, steak sauce, and garlic in a medium bowl until blended.
  • Arrange 6 of the wonton wrappers on a work surface. Place 1 tablespoon of the crab mixture in the center of each wrapper. Brush the edges of each wonton wrapper with water then fold into triangles, pressing the edges to seal. Place the filled wontons on the baking sheet. Repeat with the remaining wrappers and filling, making a total of 24 wontons. Spray the wontons lightly with nonstick spray.
  • Bake until the wontons are golden and crisp, about 20 minutes. Serve hot. Yields 2 pieces per serving.

Nutrition Facts : Calories 20 kcal

BAKED CRAB RANGOONS



Baked Crab Rangoons image

When I'm dining out, crab rangoons are one of my go-to dishes. I decided to create a better-for-you version at home. -Emily Higgins, Wingdale, New York

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield about 3 dozen.

Number Of Ingredients 10

1 package (8 ounces) reduced-fat cream cheese
1/2 cup mayonnaise
2 green onions, sliced
1 tablespoon paprika
1 tablespoon lime juice
1 teaspoon garlic powder
1 teaspoon reduced-sodium soy sauce
8 ounces fresh crabmeat
40 wonton wrappers
Chinese-style mustard

Steps:

  • Preheat oven to 350°. In a small bowl, beat cream cheese and mayonnaise. Stir in green onions, paprika, lime juice, garlic powder and soy sauce. Fold in crab., Spoon 2 teaspoons filling in the center of a wonton wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edges with water. Fold opposite sides over filling, pressing centers together to seal. Repeat with remaining sides, making a four-pointed star. Repeat., Transfer to an ungreased baking sheet. Bake 15-18 minutes or until golden brown. Serve with mustard.

Nutrition Facts :

BAKED CRAB RANGOON RECIPE



Baked Crab Rangoon Recipe image

Every year for our Christmas party - we order out Chinese food. I don't know where the tradition started, but I won't complain because it always tastes SO good! I love the crab rangoons we always get. I made this baked version a few weeks ago, and it did not disappoint. Whether it's an appetizer or a main dish, these crab rangoons will be a crowd favorite.

Provided by Steph Loaiza

Categories     Appetizer

Time 30m

Number Of Ingredients 8

⅛ teaspoon garlic powder
8 ounces cream cheese
6 ounces crab meat
2 green onions (thinly sliced)
2 teaspoons Worcestershire Sauce
½ teaspoon soy sauce
8 wonton wrappers
2 eggs (beaten)

Steps:

  • Preheat oven to 425 degrees F, and lightly spray a baking sheet with cooking spray.
  • Combine garlic powder, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce in a bowl.
  • Place 1 teaspoon of filling onto the center of each wonton skin.
  • Brush the edges with beaten eggs and fold the wonton skin diagonally to form a triangle, pressing edges to seal.
  • Create a crown by pulling both bottom corners together and sealing. Arrange the rangoons on the baking sheet and lightly spray with cooking spray.
  • Bake for 12-15 minutes, just until golden brown.

Nutrition Facts : Calories 207 kcal, Carbohydrate 8 g, Protein 10 g, Fat 15 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 109 mg, Sodium 485 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

WEIGHT WATCHER CRAB RANGOON



Weight Watcher Crab Rangoon image

Make and share this Weight Watcher Crab Rangoon recipe from Food.com.

Provided by Jazz Lover

Categories     Chinese

Time 25m

Yield 14 pieces

Number Of Ingredients 6

1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces surimi imitation crabmeat
3 ounces cream cheese

Steps:

  • In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  • Stir in crab and onion.
  • Place 2 teaspoonfuls in the center of each wonton wrapper.
  • Moisten edges with water; bring corners to center over filling and press edges together to seal.
  • Place on a baking sheet coated with non-stick cooking spray.
  • Lightly spray wontons with nonstick cooking spray.
  • Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 52, Fat 2.2, SaturatedFat 1.2, Cholesterol 9, Sodium 133.9, Carbohydrate 6.2, Fiber 0.2, Sugar 0.7, Protein 1.8

WEIGHT WATCHERS BAKED CRAB RANGOON



Weight Watchers Baked Crab Rangoon image

Delicious and a healthier version for crab rangoon.

Provided by Kevin Anthony

Categories     Other Side Dishes

Time 20m

Number Of Ingredients 6

1/8 tsp garlic salt
1/8 tsp worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese

Steps:

  • 1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  • 2. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper.
  • 3. Moisten edges with water; bring corners to center over filling and....http://www.wwrecipes.net/baked-crab-rangoon.html

BAKED CRAB RANGOONS



Baked Crab Rangoons image

This is a MUCH better alternative than the usual frying method. And they still taste outta this world good! :)

Provided by Kristin D

Categories     Other Appetizers

Time 25m

Number Of Ingredients 6

1/8 tsp garlic salt
1/8 tsp worcestershire sauce
14 wonton wrappers
1 small green onion
4 oz real or imitation crab meat
3 oz cream cheese, room temperature

Steps:

  • 1. Preheat oven to 425 F.
  • 2. Chop the green onion and set out your wonton wrappers flat on a piece of parchment paper to prevent sticking.
  • 3. Mix all ingredients in a medium bowl until thoroughly mixed together. Place a small-medium spoonful of filling into each wrapper. Bring the middle of each side to the center so that you have 4 distinct corners.
  • 4. Spray a baking sheet with non-stick cooking spray. Place each Rangoon on the baking sheet evenly spaced. Bake at 425 F for 8-10 minutes or until golden brown.

WW BAKED CRAB RANGOON RECIPE - (4.5/5)



WW Baked Crab Rangoon Recipe - (4.5/5) image

Provided by á-5531

Number Of Ingredients 6

1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces Surimi imitation crab
3 ounces cream cheese

Steps:

  • In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Place on a baking sheet coated with non-stick cooking spray.

BAKED CRAB RANGOON



Baked Crab Rangoon image

This version of my favorite Chinese appetizer is baked instead of fried, making them lower in fat. They are absolutely delicious! I don't really like crab, but I devour these.

Provided by Charmie777

Categories     Crab

Time 45m

Yield 48 rangoon

Number Of Ingredients 8

16 ounces neufchatel cheese, softened (low fat cream cheese)
1 (6 ounce) can crabmeat, drained and flaked
4 -5 green onions, thinly sliced
1 garlic clove, minced
2 teaspoons Worcestershire sauce
1 teaspoon soy sauce
1 (48 count) package wonton skins
1/4-1/2 cup melted butter

Steps:

  • In medium bowl, combine all ingredients except wonton skins and butter.
  • Mix until well blended.
  • Place 1 teaspoon filling in center of each wonton skin.
  • Moisten edges with water.
  • Fold in half to form triangle, pressing edges to seal.
  • Pull bottom corners down and overlap slight; moisten one corner and press to seal. (Usually there is a diagram on the wonton package. I think they look like little kerchiefs.).
  • Arrange on baking sheet that has been coated with vegetable spray.
  • Brush with melted butter.
  • Bake in 425º oven for 12-15 minutes, or until golden brown.
  • Serve hot with desired sauce.
  • NOTE: I like hoisin or plum sauce and sweet and sour -- even jalapeno pepper jelly!
  • NOTE: These can also be fried, if prefer.

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