Weight Watcher Oven Fried Fish Recipes

WEIGHT WATCHER OVEN FRIED FISH

Weight Watcher Oven Fried Fish image

Make and share this Weight Watcher Oven Fried Fish recipe from Food.com.

Provided by Debidoo

Categories High Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
1/4 cup white cornmeal (or yellow)
1/4 cup dry breadcrumbs (I use seasoned)
1/2 teaspoon dried dill
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon paprika
1/3 cup skim milk
3 tablespoons butter, melted

Steps:

Preheat oven to 450 degrees.
In a shallow dish, like a pie plate, combine all dry ingredients.
Place milk in another shallow dish.
Dip fish in milk, then in crumb mixture.
Place in pan coated with cooking spray.
Drizzle with melted butter.
Bake for 10 minute or until fish flakes apart with fork.

Nutrition Facts : Calories 195.6, Fat 6.9, SaturatedFat 3.9, Cholesterol 90.3, Sodium 583.4, Carbohydrate 8.1, Fiber 0.7, Sugar 0.3, Protein 24.3

OVEN "FRIES" FROM WEIGHT WATCHERS

Oven

Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.

Provided by spoilme

Categories Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
3/4 teaspoon salt
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika

Steps:

Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
Sprinkle with remaining 1/2 tsp salt. Serve immediately.

Nutrition Facts : Calories 166.9, Fat 4.7, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 29.4, Fiber 2.8, Sugar 1.8, Protein 2.7

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