WASABI SESAME NOODLE SALAD
Subtle warmth, not hot. Soba is a nutty-tasting, brown buckwheat noodle, although some other versions are available in Asian markets. Tofu (or cooked chicken or shrimp, if non-vegan) would be a great protein addition. If you can't find black sesame seeds, use whit ones or substitute a smaller amount or sunflower seeds or pepitas. A Chloe Coscarelli recipe.
Provided by zeldaz51
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of heavily salted water to a boil. Add soba noodles and cook according to package directions. Drain, rinse in cold water, drain again and toss cooked noodles with the oil in a large bowl.
- Meanwhile, whisk together soy sauce through chili-garlic sauce in a small bowl. Stir well until wasabi powder is thoroughly dissolved and all ingredients are combined.
- Toss the noodles in the wasabi mixture, then add the vegetables and sesame seeds and toss again. Serve at room temperature or chilled.
Nutrition Facts : Calories 155.7, Fat 2.6, SaturatedFat 0.4, Sodium 665.8, Carbohydrate 29.7, Fiber 0.7, Sugar 1.2, Protein 6.4
WASABI ASIAN NOODLES
This Japanese style salad is designed as a side salad, almost a garnish, in which a little goes a long way.
Provided by Member 610488
Categories Onions
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- After draining the noodles during the cooking of them, mix the noodles with the sesame oil. This will allow them to not stick together. Chill the noodles.
- Combine sauce ingredients throughly and chill.
- When ready to make, combine noodles, carrot, green onions and sauce and serve topped with sesame seeds.
Nutrition Facts : Calories 181.6, Fat 4.3, SaturatedFat 0.8, Cholesterol 31.9, Sodium 381.5, Carbohydrate 29.4, Fiber 1.8, Sugar 1.4, Protein 6.3
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