WARM SESAME CABBAGE SALAD WITH SOY AND SCALLIONS (ZIP AND STEAM)
Zip lock has come out with these great little steamer bags. I'm going to down load several of the recipes for safe keeping. The idea is that steamed vegetables and meat are supposed to be better for you, because there is very little added fat. I suppose you could also make this in a traditional steamer, however, the cook times may vary.
Provided by MsSally
Categories < 15 Mins
Time 8m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a Medium or Large Ziploc® Brand Zip 'n Steam™ Bag.
- Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place bag in microwave.
- Microwave on full power for 3 minutes or until cabbage is tender.
- Allow bag to stand for 1 minute before handling. Carefully open bag and serve.
- Garnish as desired with sesame seeds.
Nutrition Facts : Calories 70.5, Fat 5.8, SaturatedFat 0.8, Sodium 257.6, Carbohydrate 4.4, Fiber 1.5, Sugar 2, Protein 1.3
WARM CABBAGE SALAD WITH CRISPY TOFU
Make and share this Warm Cabbage Salad With Crispy Tofu recipe from Food.com.
Provided by Het3529
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Spread tofu over paper towel-lined baking sheet. Drain for 20-30 minutes, press gently, season with salt and pepper.
- Whisk 3 tablespoons oil, vinegar, soy sauce, sugar and chili-garlic sauce together in a bowl, cover and micorowave until simmering, 1-2 minutes. Measure out and reserve 2 tablespoons dressing separately for drizzling over tofu. Toss remaining dressing with coleslaw mix, peanuts, scallions, cilantro, and mint.
- Combine cornstarch and cornemeal in shallow dish. Coat tofu thoroughly with mixture, press gently to adhere mix, transfer to wire rack set in rimmed backing sheet.
- Heat remaining 3/4 cup oil in a nonstick skillet over medium high heat until shimmering. Working in batches cook tofu until crisp and gold on all sides, about 4 minutes. Remove, let excess oil drip off, place on paper towel lined plate, drizzle tofu with reserved dressing and serve with cabbage salad.
- Recipe adapted from American Test Kitchens "The Complete Vegetarian Cookbook".
Nutrition Facts : Calories 915.5, Fat 69.9, SaturatedFat 9.4, Sodium 894.5, Carbohydrate 55.2, Fiber 8.3, Sugar 13.2, Protein 26.7
STEAMED SCALLOPS WITH GINGER, SOY AND SESAME & SCALLIONS
Classic oriental ingredients - ginger, scallions and soy sauce add a delicious flavour to simple steamed scallops - a great dinner party appetizer.
Provided by English_Rose
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Fill the base of a steamer with water and bring to the boil.
- Sprinkle the scallops with the ginger. Place in the steamer and steam for about 4 minutes until only just set.
- Put the sesame oil and soy sauce in a small pan and warm through.
- Arrange the scallops on four plates and pour over the sesame oil and soy sauce. Sprinkle on the cilantro and sliced scallions then serve.
Nutrition Facts : Calories 272.6, Fat 24.3, SaturatedFat 3.4, Cholesterol 19.8, Sodium 601.3, Carbohydrate 2.8, Fiber 0.4, Sugar 0.4, Protein 11.2
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