BEST CHICKEN TACO SALAD RECIPE
This chicken salad recipe is so easy to make and full of flavor. Cooked chicken breast is mixed with black beans, corn and a tonne of veggies for a hearty salad main course. A salsa dressing ties the dish together for a delicious and tasty Mexican salad.
Provided by Becky Hardin
Categories Salad
Time 20m
Number Of Ingredients 19
Steps:
- Heat 2 tablespoons oil in a grill pan (or skilleset over medium heat. While the oil heats, dry the chicken breasts and brush them with the remaining 1-tablespoon oil. Liberally season the breasts with chili seasoning, taco seasoning, salt & black pepper. Place the breasts in the hot skillet and cook until the underside is golden brown and beginning to crisp (5-7 minutes). Flip the breasts over and cook until the internal temperature reaches 162°F on a meat thermometer. Transfer the breast to plate; set aside.
- The salad can be plated as individual servings or as one large serving to be shared.
- Place the chopped lettuce in a bowl (or serving platteand arrange the corn, beans, black olives, onion, avocado and tomatoes on top. Drizzle the avocado with juice from ½ lime. Thinly slice the chicken breasts and carefully place the chicken breasts on top of the salad. Drizzle the entire salad with the remaining ½ lime. Sprinkle with the shredded cheese and cilantro. Add the crumbled Cotija cheese and drizzle with Taco Salad Dressing.
- Stir together the salsa and sour cream. Add a bit of canola oil if you'd like to thin a bit.
- Serve with tortilla chips and...
- Enjoy!
Nutrition Facts : Calories 595 kcal, Carbohydrate 58 g, Protein 30 g, Fat 31 g, SaturatedFat 7 g, Cholesterol 57 mg, Sodium 563 mg, Fiber 18 g, Sugar 10 g, ServingSize 1 serving
GRILLED CHICKEN TACO SALAD
Great way to prepare a Mexican favorite.
Provided by MTCHYG
Categories Salad Taco Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
- Stir chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
- Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
- Transfer chicken to a cutting board and slice into long thin strips. Divide chicken strips over tortillas and top with bean mixture, lettuce, and remaining 1/2 cup cilantro. Serve with avocado, lime wedges, and sour cream.
Nutrition Facts : Calories 470.3 calories, Carbohydrate 44.4 g, Cholesterol 70.9 mg, Fat 18.7 g, Fiber 15.9 g, Protein 35.2 g, SaturatedFat 4.5 g, Sodium 831.8 mg, Sugar 4.7 g
WARM CHICKEN TACO SALAD
Cheddar cheese and thin strips of skillet-cooked chicken breasts provide the protein in this yummy taco salad.
Provided by My Food and Family
Categories Chips and Snacks
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook chicken in 2 Tbsp. dressing in large skillet on medium-high heat 5 min., stirring occasionally.
- Stir in remaining dressing, seasoning mix and tomatoes; cook and stir on medium heat 5 min. or until chicken is done.
- Place chips on large platter; top with layers of lettuce, chicken mixture, cheese, olives and onions.
Nutrition Facts : Calories 460, Fat 22 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 34 g
CHICKEN TACO SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
- For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
- For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
- On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.
HOT TACO SALAD
Salsa adds lots of flavor to this warm salad. From "Recipes for Busy Cooks" by the Rice a Roni folks.
Provided by Sharon123
Categories Southwestern U.S.
Time 45m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, brown ground beef and onion; drain.
- Remove from skillet; set aside.
- In the same skillet, prepare Rice a Roni Mix as package directs.
- Stir in meat mixture, salsa and chili powder; continue cooking over low heat 3 to 4 minutes or until heated through.
- Arrange lettuce on serving platter.
- Top with rice mixture, tomato and cheese.
- Top with Tortilla chips, if desired.
- Add a dollop of sour cream, if desired.
- Makes 5 servings.
- Enjoy!
Nutrition Facts : Calories 188.7, Fat 10.7, SaturatedFat 5.1, Cholesterol 54.9, Sodium 279.8, Carbohydrate 5.4, Fiber 1.5, Sugar 2.5, Protein 17.8
WARM TACO SALAD
Make and share this Warm Taco Salad recipe from Food.com.
Provided by Chef mariajane
Categories Meat
Time 20m
Yield 18-24 serving(s)
Number Of Ingredients 20
Steps:
- In a large serving bowl, mix together lettuce, tomatoes, celery, peppers, onion, and cheese.
- Refrigerate until needed.
- In a large skillet brown beef, drain fat.
- Add rest of ingredients.
- Cook 15 minutes over medium heat, stirring occasionally.
- In a mixing bowl, whisk together dressing ingredients.
- Pour over beef mixture, heat thoroughly. keep warm.
- To serve, place vegetable mixture on plate, top with warm ground beef and sprinkle with chips.
Nutrition Facts : Calories 327.1, Fat 16.7, SaturatedFat 6.7, Cholesterol 61.3, Sodium 220.4, Carbohydrate 21.7, Fiber 6.7, Sugar 5.2, Protein 23.2
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