Walnut Rosemary Oven Fried Chicken Recipes

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WALNUT AND ROSEMARY OVEN-FRIED CHICKEN



Walnut and Rosemary Oven-Fried Chicken image

I got this recipe from my latest edition of Cooking Light and it is a delicious keeper! Makes weeknight chicken taste company-worthy and is done in 1/2 hour. The magazine suggests serving it with a salad topped with a toasted garlic vinaigrette.

Provided by CaliforniaJan

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup low-fat buttermilk
2 tablespoons Dijon mustard
4 (6 ounce) chicken cutlets
1/3 cup panko breadcrumbs (Japanese breadcrumbs)
1/3 cup walnuts, finely chopped
2 tablespoons parmigiano-reggiano cheese, grated
3/4 teaspoon fresh rosemary, minced
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
cooking spray
rosemary (optional)

Steps:

  • Preheat oven to 425°.
  • Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.
  • Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.
  • Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
  • Note: If you don't have chicken cutlets, pound your boneless-skinless chicken breasts between two sheets of wax paper to make them uniformly about 1/2-inch thick.

WALNUT AND ROSEMARY OVEN FRIED CHICKEN



Walnut and Rosemary Oven Fried Chicken image

Make and share this Walnut and Rosemary Oven Fried Chicken recipe from Food.com.

Provided by Heather N.

Categories     Chicken

Time 25m

Yield 6 cutlets, 6 serving(s)

Number Of Ingredients 11

1/2 cup low-fat buttermilk
4 tablespoons Dijon mustard
3 -6 ounces chicken breasts, halved
2/3 cup panko breadcrumbs
2/3 cup walnuts, chopped finely
4 tablespoons fresh grated parmigiano-reggiano cheese
1 1/2 teaspoons fresh minced rosemary
1 teaspoon fresh thyme
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
cooking spray

Steps:

  • Preheat oven to 425.
  • Halve chicken breasts.
  • Combine buttermilk and mustard and whisk together in a container and allow chicken to marinate in it at least 1 hour or overnight.
  • Heat small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden brown, stirring frequently. Combine panko, nuts, herbs, cheese, salt and pepper in a shallow dish.
  • Remove chicken from buttermilk mixture, discard this mixture.
  • Dredge chicken in panko mixture.
  • Arrange on wire rack on large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake on 425 for 13 minutes or until chicken is done,.
  • Garnish with a rosemary sprig, if desired.

Nutrition Facts : Calories 186.4, Fat 11.9, SaturatedFat 2, Cholesterol 12.3, Sodium 482.4, Carbohydrate 12.2, Fiber 1.8, Sugar 2.2, Protein 8.9

WALNUT & ROSEMARY OVEN-FRIED CHICKEN



WALNUT & ROSEMARY OVEN-FRIED CHICKEN image

Categories     Carrot

Yield 4

Number Of Ingredients 10

1/4 cup low-fat buttermilk
2 T Dijon Mustard
4 chicken cutlets
1/3 cup panko
1/3 cup finely chopped walnuts
2T grated fresh parmigiano-Reggiano cheese
3/4 t minced fresh rosemary
1/4 t kosher salt
1/4 t freshly ground pepper
Olive Oil

Steps:

  • 1. Preheat oven to 425. 2. Combine buttermilk and mustard in a small dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat. 3. Heat a skillet over medium-high heat. Add panko to the pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and the next 4 (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack, coat chicken with EVOO. Bake at 425 for 13 minutes or until chicken is done. May serve with Toasted Garlic Escarole: Cut 1-1/2 # escarole head crosswise into 1-inch strips, place in a small bowl. Heat a skillet on medium-high heat. Add 1-1/2 T olive oil; swirl to coat. Add 4 thinly sliced garlic cloves to pan; saute 2 minutes or until golden. Remove pan from heat and add 1-1/2 T fresh lemon juice, kosher salt and ground pepper, stirring to combine. Drizzle garlic mixture over the escarole, toss to coat.

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