WALNUT MILK
If you love walnuts, you will love this homemade walnut milk. It's healthy, dairy free, vegan, and gluten free. It uses only 2 ingredients - walnuts and water! It's all natural and couldn't be simpler to make. Your blender does all the work. It's great for milkshakes, smoothies, cereal, and is delicious on its own as well! Tasty and simple!
Provided by Heavenly Home Cooking
Time P1DT10m
Number Of Ingredients 2
Steps:
- Place walnuts in a medium bowl and add enough water to cover them. Cover bowl with plastic wrap and allow to soak for at least 24 hours.
- Drain and rinse the nuts.
- Add 1 cup of walnuts and 2 cups of water to a blender.
- Blend on high speed for 3-4 minutes until the mixture turns white and frothy.
- Line a fine mesh strainer with cheesecloth and place it over a large bowl.
- Pour the nut mixture through the strainer and firmly gather and squeeze the cheesecloth to extract all milk.Repeat steps 3-5 for remaining nuts and water.
Nutrition Facts : Calories 115 kcal, Carbohydrate 2 g, Protein 3 g, Fat 11 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HOW TO MAKE WALNUT MILK
How to make walnut milk with just TWO ingredients and a blender! This homemade walnut milk blends soaked walnuts (activated walnuts) and water to make a buttery, creamy, silky walnut milk packed with flavor and nutrition! This simple nut milk is the perfect new addition to your dairy-free milk collection!
Provided by Samira
Time 5m
Number Of Ingredients 2
Steps:
- Add the walnuts to a large bowl, cover with cold/room temperature water, and add ½ tsp salt. Leave to soak for at least 6 hours, up to 12 hours. I like to do this overnight (8-9 hrs).When simply soaking nuts, I usually don't use any salt. However, salt is used when activating nuts to help to neutralize the enzyme inhibitors.
- Drain the nuts and rinse them once more. Activated nuts then generally go through a dehydrating process. However, we want the nuts soaked when making walnut milk so you can skip that step entirely.If you didn't add any salt to the soaking water, it could be saved to use to water plants (your plants will love it, as it will contain higher levels of carbon dioxide). However, if salted, discard the water. Do not drink either version, as it will contain all the phytic acid and other nasties that we've specifically tried to remove.
- Transfer the soaked walnuts to your high-speed blender and blend into a rough crumb consistency. Be careful not to over blend, or you'll start to make walnut butter,
- Add the filtered water and allow the machine to blend for around two minutes until the liquid is creamy and milky-looking.
- I use a Nutra Milk processor, which automatically strains the nut milk, using a spout to drain the nut milk, leaving any leftover nut pulp in the jug. However, when using a regular blender/food processor, you'll need to strain the milk manually. To do so:Use either a nut milk bag, coffee filter, or several layers of cheesecloth over a bowl (if using cheesecloth, it's easiest to lay it in a sieve - otherwise, you'll need a second person to hold the cloth while you pour).Pour the walnut milk through the nut milk bag. Then squeeze the bag to strain as much liquid as possible from the leftover pulp. You may also use a fine-mesh sieve and press the walnut pulp to drain the liquid.Due to walnuts being such a soft, buttery nut, you may find that you don't get much pulp at all. You could even decide not to strain the milk - it's up to you. Don't discard any leftover walnut pulp, though! Check the FAQs for how to use this and avoid waste!
- Enjoy the walnut milk immediately or transfer it to a bottle (easiest using a funnel) and store it in the fridge.
- Store: store the walnut milk in an airtight bottle in the fridge for between 3-5 days.It's natural for the walnut milk to separate as it sits in the fridge, as it contains no stabilizers. Just give it a good shake before using it each time. The walnut milk will begin to smell bitter/off when it's past its best.Freeze: I don't often freeze this homemade walnut milk. However, if you want to try, you could freeze the walnut milk either in a freezer-safe container or an ice-cube tray, ready to pop out as needed.
Nutrition Facts : ServingSize 0.5 cup, Calories 128 kcal, Carbohydrate 3 g, Protein 3 g, Fat 13 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g
WALNUT MILK
You've heard of almond milk, you can also make other nut milks, like walnut milk. Here is a good recipe from Better Homes and Gardens. The nuts need some time to soak, so plan accordingly. Compared to certain other nuts, such as almonds, peanuts and hazelnuts, walnuts (especially in their raw form) contain the highest total level of antioxidants. California, China, Iran, Turkey, Ukraine, Mexico, Romania, India, France and Chile are the largest producers of walnuts. Interesting note: In China, pairs of walnuts have traditionally been rotated and played with in the palm of the hand, both as a means to stimulate blood circulation and as a status symbol. Pairs of large, old and symmetrically shaped walnuts are valued highly and have recently been used as an investment, with some of them fetching tens of thousands of dollars. Pairs of walnuts are also sometimes sold still in their green skin, as a form of gambling known as du he tao.[
Provided by Sharon123
Categories Beverages
Time 15m
Yield 3 1/2 cups
Number Of Ingredients 5
Steps:
- Place walnuts in a medium bowl and fill with enough water to cover by 1 inch. Cover and set aside. Soak at room temperature at room temperature to soak at least 1 hour to 12 hours for easy blending.
- Drain walnuts; rinse thoroughly. In a blender combine walnuts, 3 cups water, honey, vanilla, and salt; blend on low until very smooth, at least 2 minutes. Serve immediately or store in the refrigerator for up to 5 days.
Nutrition Facts : Calories 240.3, Fat 21.8, SaturatedFat 2, Sodium 42.5, Carbohydrate 9.7, Fiber 2.2, Sugar 6, Protein 5.1
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4.5/5 (13)Total Time 5 minsCategory DrinksCalories 63 per serving
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- 1. Place the walnuts in a large jar or medium bowl and cover with 2 inches of cold water. Cover with a clean kitchen towel and let sit at room temperature overnight or up to two days in the refrigerator. Soaking walnuts allows them to soften.
- 2. Next, drain off the soaking water, which contains phytic acid, and rinse the walnuts in a fine-mesh strainer under cold running water.
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