Walnut Crusted Chicken Salad With Buttermilk Honey Dressing Recipes

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WALNUT-CRUSTED CHICKEN BREASTS



Walnut-Crusted Chicken Breasts image

Packed with omega-3 fatty acids, walnuts add richness to this light breading; the coating keeps the chicken moist.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 9

2 slices whole-wheat bread, dried
1/3 cup walnuts
2 tablespoons Parmesan cheese, freshly grated
Coarse salt and ground pepper
1 large egg white
4 chicken breast halves, boneless and skinless (6 to 8 ounces each)
1 tablespoon grapeseed oil
Lemon slices, for serving
Seasonal green salad

Steps:

  • Preheat oven to 425 degrees. In a food processor, combine bread, walnuts, and Parmesan; season with salt and pepper. Process until fine breadcrumbs form. Transfer to a shallow bowl. In another shallow bowl, beat egg white until frothy.
  • Season chicken with salt and pepper. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
  • In a large nonstick ovenproof skillet heat oil over medium heat. Add chicken and cook until lightly browned, 1 to 3 minutes. Carefully turn chicken over and put skillet in oven. Bake until chicken is golden brown and cooked through, 8 to 12 minutes.
  • Serve chicken with lemon slices and green salad.

Nutrition Facts : Calories 388 g, Fat 16 g, Protein 50 g

WALNUT-CRUSTED CHICKEN BREAST



Walnut-Crusted Chicken Breast image

I almost never order a nut-crusted entree in a restaurant, as they often feature a sugary glaze or a too-sweet nut, like pecan or macadamia. That's not an issue here since we're going with buttery, subtly bitter walnuts, held on with a very savory 'nut glue,' made with a garlic and mustard base. This protective layer of deliciousness makes boneless, skinless chicken breast taste like it was just carved off a freshly roasted carcass.

Provided by Chef John

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h25m

Yield 4

Number Of Ingredients 10

5 cloves garlic, crushed
3 tablespoons Dijon mustard, divided
2 teaspoons fresh thyme
2 (8 ounce) skinless, boneless chicken breast halves
salt and freshly ground black pepper to taste
cayenne pepper to taste
1 ½ cups finely chopped walnuts
1 tablespoon olive oil, or to taste
½ cup chicken broth
2 teaspoons honey

Steps:

  • Mix garlic, 2 tablespoons Dijon mustard, and thyme together in a bowl to make the "nut glue."
  • Season chicken breasts generously with salt, pepper, and cayenne. Spread nut glue all over the chicken. Refrigerate until ready to use.
  • Toss walnuts over the chicken, press down firmly, and repeat on the other side to coat thoroughly. Refrigerate for 1 1/2 to 3 hours.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Coat the bottom of an oven-proof skillet with some olive oil. Place chicken breasts on top, reserving excess nuts if desired. Season with a pinch of salt and drizzle more olive oil on top.
  • Bake in the center of the preheated oven until walnuts are lightly toasted and an instant-read thermometer inserted into the thickest part of a breast reads 150 degrees F (66 degrees C), about 25 minutes.
  • Quickly remove chicken to a plate to rest. Transfer skillet to the stovetop; stir in broth, 1 tablespoon Dijon mustard, and honey and bring to a boil over high heat; cook until reduced by about half, 3 to 4 minutes. Spoon pan sauce over and around the chicken to serve.

Nutrition Facts : Calories 473.7 calories, Carbohydrate 13 g, Cholesterol 65.4 mg, Fat 34.8 g, Fiber 3.1 g, Protein 30.7 g, SaturatedFat 3.9 g, Sodium 523.5 mg, Sugar 4.4 g

WALNUT-CRUSTED CHICKEN SALAD WITH BUTTERMILK HONEY DRESSING



Walnut-Crusted Chicken Salad With Buttermilk Honey Dressing image

Make and share this Walnut-Crusted Chicken Salad With Buttermilk Honey Dressing recipe from Food.com.

Provided by AmandaInOz

Categories     Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless skinless chicken breast halves
3 tablespoons buttermilk
1 cup finely chopped walnuts
1/2 cup fine breadcrumbs
1 teaspoon salt
2 tablespoons vegetable oil
6 cups mixed salad greens
1 cup colby-monterey jack cheese, shredded
16 cherry tomatoes
1/3 cup honey
1/3 cup buttermilk
1/4 cup fresh chives, chopped
2 tablespoons fresh lemon juice
1/2 teaspoon fresh ground pepper

Steps:

  • Whisk together dressing ingredients and set aside.
  • Flatten chicken to 1/4 inch thickness.
  • Brush buttermilk over chicken.
  • Combine walnuts, breadcrumbs and salt, and dredge chicken in this mixture.
  • Pour oil into a large skillet and place over medium-high heat until hot.
  • Add chicken and cook 3 minutes on each side.
  • Cool and cut crosswise.
  • Combine greens, tomatoes and cheese. Top with slices of chicken.
  • Serve with the Buttermilk Honey Dressing.

Nutrition Facts : Calories 658.6, Fat 38.7, SaturatedFat 9.1, Cholesterol 101.9, Sodium 1007.1, Carbohydrate 42.2, Fiber 3.6, Sugar 28.5, Protein 40.1

MANGO AND CHICKEN SALAD WITH BUTTERMILK DRESSING



Mango and Chicken Salad With Buttermilk Dressing image

Originally found this in a chicken cookbook, wish I could remember the name. Changed up the dressing a bit. This makes a lovely entree on a hot summer night.

Provided by justcallmetoni

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs cooked boneless skinless chicken breasts
2 mangoes, cut into 1/2 inch by 1 inch pieces
12 lychees, quartered (canned work fine)
2 red peppers, cut into 1/2 inch strips
4 -6 cups green lettuce leaves
1/2 cup low-fat buttermilk
1/2 cup plain nonfat yogurt or 1/2 cup low-fat yogurt
1 tablespoon fresh orange juice
1/2 lemon
1 teaspoon fresh dill or 1 teaspoon dried dill
1 pinch cumin
salt
black pepper

Steps:

  • Cut the chicken breasts into 1 inch cubes and put in a large bowl with mangoes and lychee nuts.
  • Add red peppers to a pan of simmering water for 1 minute to blanch; remove from heat, rinse and drain.
  • Add the peppers to the bowl with chicken and fruit.
  • Combine all ingredients for dressing in a second bowl; season with salt and pepper to taste.
  • You can do the steps above earlier and finish the salad off just before serving.
  • Combine the chicken, peppers and fruit with the dressing.
  • Create beds of lettuce on serving plates; scoop dressed salad into the center of the plate.
  • Enjoy!

BUTTERMILK DRESSING



Buttermilk Dressing image

Make this versatile dressing and you'll never retreat to bottled ranch again! Serve with salads or as a dip for fresh vegetables. Originally from a Houston Chronicle food section article called "The Taste of Summer". My boys even like this on their pizza slices!

Provided by Leslie in Texas

Categories     Salad Dressings

Time 20m

Yield 2 1/2 cups

Number Of Ingredients 8

1 cup mayonnaise (low or fat-free may be used)
1 cup low-fat buttermilk
1 clove garlic, minced
1 teaspoon Dijon mustard
2 tablespoons finely chopped fresh chives
1 tablespoon finely chopped fresh dill
2 tablespoons finely chopped fresh parsley
salt & freshly ground black pepper

Steps:

  • In a medium bowl, combine all ingredients and whisk until well blended.
  • Taste and adjust seasonings, if desired.
  • Refrigerate and chill for several hours before using.

Nutrition Facts : Calories 410.8, Fat 32.4, SaturatedFat 5.2, Cholesterol 28.4, Sodium 795.8, Carbohydrate 28, Fiber 0.2, Sugar 10.8, Protein 4.4

WALNUT CHICKEN SALAD



Walnut Chicken Salad image

Make and share this Walnut Chicken Salad recipe from Food.com.

Provided by Parsley

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

3 cups cooked chicken, diced
3 celery ribs, diced
1/2 cup chopped red onion
1 1/2 cups chopped walnuts
3 hard-boiled eggs, chopped
4 tablespoons dill pickle relish
1 cup mayonnaise
1/2 cup reduced-fat sour cream
2 tablespoons lemon juice
1/2 teaspoon sugar
salt and pepper, to taste

Steps:

  • In a large bowl, combine chicken through relish; mix well.
  • In a small bowl, whisk together mayonnaise, sour cream, lemon juice, sugar, salt and pepper.
  • Pour creamy dressing mixture into chicken salad mixture and mix everything together well.
  • Serve on lettuce or croissants/rolls.

Nutrition Facts : Calories 550.9, Fat 42, SaturatedFat 7.3, Cholesterol 176.6, Sodium 496.9, Carbohydrate 20.7, Fiber 2.8, Sugar 5, Protein 26.4

BASIC BUTTERMILK SALAD DRESSING



Basic Buttermilk Salad Dressing image

When serving salad to a crowd, this easy buttermilk ranch dressing comes in handy. It make a full quart of creamy, delicious dressing to toss with your favorite greens and veggies. -Patricia Mele, Lower Burrell, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 32 servings (1 qt.)

Number Of Ingredients 8

2 cups mayonnaise
2 cups buttermilk
1 tablespoon onion powder
1 tablespoon dried parsley flakes
1-1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 teaspoon celery salt
1/4 teaspoon pepper

Steps:

  • Whisk together all ingredients. Refrigerate, covered, until serving.

Nutrition Facts : Calories 98 calories, Fat 10g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 155mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

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