WALLEYE FILLET PROVENCAL
From Jean Claude Forgeront. Adapted from Fish Cookery of North America. Any lean white fish may be substituted. The original had white wine as an optional ingredient, but listed no amount, so I've left it out.
Provided by Chocolatl
Categories Canadian
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Roll fillets in seasoned flour.
- Heat oil and butter in a skillet.
- Saute fish until golden brown on both sides, about 4-5 minutes on each side.
- Remove to a serving dish and keep hot.
- If there is more than 1 tablespoon of fat left in pan, drain the excess.
- Add onion and saute until tender, 2-3 minutes.
- Add garlic, tomatoes and parsley.
- Toss over high heat for 3 minutes.
- Add salt, pepper and olives.
- Pour over fish and serve.
Nutrition Facts : Calories 97.3, Fat 6.5, SaturatedFat 2.3, Cholesterol 7.6, Sodium 31.1, Carbohydrate 9.1, Fiber 1.6, Sugar 3.4, Protein 1.5
BEST FRIED WALLEYE
Steps:
- Check the fillets to ensure all bones and skin have been removed. Cut the fillets into manageable pieces, if necessary.
- Place the beaten eggs a bowl and set aside. Combine the flour, garlic powder, salt, and pepper in another bowl. Pour the cracker crumbs into a third bowl.
- Heat the oil in a deep-fryer or large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C).
- Dip the fillets into the flour mixture, then the eggs, and then the cracker crumbs and set fillets aside on a plate. Test the oil: it will crackle and pop when a cracker crumb is dropped into it. Carefully lower 2 fillets into the hot oil. Cook until browned, about 3 minutes per side, using tongs to turn the fillets. Transfer to a paper towel-lined plate and repeat with remaining fillets. Serve with fresh lemon wedges.
Nutrition Facts : Calories 591.7 calories, Carbohydrate 40.2 g, Cholesterol 229.4 mg, Fat 30.6 g, Fiber 2.8 g, Protein 38.8 g, SaturatedFat 4.6 g, Sodium 492.1 mg, Sugar 0.5 g
BAKED WALLEYE
I got this recipe from a fishing magazine years back and it wound up my make again section. Goes well with a platter of rice or a hot baked potato.
Provided by Chuck in Killbuck
Categories Free Of...
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Dip fish in melted butter, salt, pepper and lemon juice.
- Place fish fillets into shallow baking pan.
- Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish.
- Bake at 350°F for 15-20 minutes until fish flakes.
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