Waldorf Salad With Steel Cut Oats Recipes

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SIMPLE WALDORF SALAD



Simple Waldorf Salad image

This is my go-to salad when I need a quick little meal. When I want a sweeter taste, I use whipped cream instead of yogurt. -Wendy Masters, East Garafraxa, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6

2 large Gala or Honeycrisp apples, unpeeled and chopped (about 3 cups)
2 cups chopped celery
1/4 cup raisins
1/4 cup chopped walnuts, toasted
1/3 cup reduced-fat mayonnaise
1/3 cup plain yogurt

Steps:

  • Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 119mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

WALDORF SALAD WITH STEEL-CUT OATS



Waldorf Salad With Steel-Cut Oats image

Amazing, amazing recipe from Cooking Light. I usually skip the bleu cheese, which cuts out about 130 calories.

Provided by Pinay0618

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup steel cut oats, rinsed and drained
1 cup water
1 teaspoon kosher salt, divided
2/3 cup coarsely chopped walnuts
1 1/2 teaspoons honey
1/8 teaspoon ground red pepper
3 tablespoons extra-virgin olive oil
2 tablespoons sherry wine vinegar
1/2 teaspoon fresh ground black pepper
1 1/2 cups diced granny smith apples (about 1 large)
1 1/2 cups torn radicchio
1 1/2 cups red seedless grapes, halved
1/2 cup crumbled blue cheese

Steps:

  • Combine oats, 1 cup water, and 1/2 teaspoon kosher salt in a medium saucepan; bring to a boil. Reduce heat, and simmer for 7 minutes (do not stir) or until liquid almost evaporates. Remove from heat; fluff with a fork. Place oats in a medium bowl, and let stand for 10 minutes.
  • Combine walnuts, honey, and red pepper in a small nonstick skillet over medium heat; cook 4 minutes or until nuts are fragrant and honey is slightly caramelized, stirring occasionally.
  • Combine remaining 1/2 teaspoon salt, olive oil, vinegar, and black pepper in a small bowl, stirring with a whisk. Add dressing, apple, radicchio, and grapes to oats; toss well. Place 1 1/2 cups oat mixture on each of 4 plates, and top each serving with about 3 tablespoons walnut mixture and 2 tablespoons blue cheese.

Nutrition Facts : Calories 491.3, Fat 29.2, SaturatedFat 5.3, Cholesterol 9, Sodium 580.7, Carbohydrate 49.5, Fiber 7.3, Sugar 16.4, Protein 13.1

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