Berbere Roasted Carrots Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED FENNEL AND CARROTS



Roasted Fennel and Carrots image

Fennel and multi-colored carrots are roasted in the oven, highlighting their natural flavor and sweetness. I serve this with chickpea cassava couscous for a vegan and gluten-free meal.

Provided by Buckwheat Queen

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 4

2 large fennel bulbs
14 ounces multi-colored carrots
2 tablespoons extra-virgin olive oil
1 teaspoon Sriracha salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
  • Remove the outer layers of the fennel but leave the fronds. Wash with water. Cut into eighths. Scrub carrots under running water, leaving about 4 inches of the green tops. If your carrots are larger than 3/4-inch in diameter, cut them in half.
  • Arrange the vegetables on the prepared baking sheet. Drizzle with olive oil and sprinkle Sriracha salt evenly over the vegetables.
  • Bake in the preheated oven until the vegetables are tender but not too soft, 20 and 25 minutes. Turn on the broiler and brown the vegetables for about 2 minutes. Serve warm.

Nutrition Facts : Calories 115.6 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 319.6 mg, Sugar 4.7 g

ROASTED CARROTS & FENNEL



Roasted Carrots & Fennel image

This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots-as many as the pans will hold. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 10

2-1/2 pounds medium carrots, peeled and cut in half lengthwise
1 large fennel bulb, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
1 medium lemon, thinly sliced
1/4 cup olive oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Thinly sliced fresh basil leaves

Steps:

  • Preheat oven to 375°. In a large bowl, combine carrots, fennel, onion and lemon. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Transfer to 2 foil-lined 15x10x1-in. baking pans., Roast 40-50 minutes or until vegetables are tender, stirring occasionally. Sprinkle with basil.

Nutrition Facts : Calories 139 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

ORANGE-MAPLE ROASTED CARROTS AND FENNEL



Orange-Maple Roasted Carrots and Fennel image

Roasting carrots and fennel brings out their natural sweetness; tossing them with maple and orange zest takes them to a whole other level! This simple recipe pairs well with roasted pork or grilled fish.

Provided by France C

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 8

4 medium carrots, washed and trimmed
1 medium fennel bulb
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil
¼ teaspoon dried thyme
1 tablespoon maple syrup
¾ teaspoon grated orange zest

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Cut carrots on the diagonal into 1/4 inch slices. Place in the center of the baking sheet. Trim the bottom off the fennel and cut off any green parts and fronds from the top. Cut fennel bulb in half, then cut each half into into 1/4-inch thick slices. Place on the baking sheet with the carrots. Sprinkle with salt, pepper, and thyme. Drizzle with olive oil and toss vegetables to coat evenly. Spread in a single layer on baking sheet.
  • Roast in the preheated oven until soft, turning vegetables halfway through, about 20 minutes. During the last 5 minutes, drizzle vegetables with maple syrup and sprinkle with orange zest. Toss gently to combine, and return to the oven. Serve immediately. Garnish with additional orange zest, if desired.

Nutrition Facts : Calories 116.8 calories, Carbohydrate 13.7 g, Fat 7 g, Fiber 3.6 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 363.9 mg, Sugar 6 g

BERBERE ROASTED CARROTS, FENNEL & MINT



Berbere Roasted Carrots, Fennel & Mint image

Make and share this Berbere Roasted Carrots, Fennel & Mint recipe from Food.com.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 set 1/2 tbsp rawspicebar's freshly ground berbere
2 set 1 pound carrots, peeled & cut into 1-inch pieces
3 set 4 fennel bulbs, cut horizontally into 1/2-inch thick slices, fronds reserved
4 set 2 tbsp olive oil
5 set 1/3 cup mint, freshly chopped
6 set 1/2 tsp kosher salt
7 set 1/2 tsp fresh ground pepper

Steps:

  • Preheat oven to 400ºF. Toss carrots and fennel with olive oil, salt, pepper and RawSpiceBar's Berbere until well coated. Place on foil-lined baking sheet or roasting pan & roast for 20 minutes. Turn vegetables & roast for an additional 10 minutes, or until tender with a fork.
  • Remove from oven & let cool, toss with chopped mint and serve. Enjoy!

Nutrition Facts : Calories 33.5, Fat 0.2, Sodium 56.1, Carbohydrate 7.9, Fiber 3.1, Sugar 0.7, Protein 1.2

ROASTED FENNEL AND BABY CARROTS



Roasted Fennel and Baby Carrots image

Categories     Vegetable     Side     Roast     Christmas     Easter     Vegetarian     Quick & Easy     Low/No Sugar     Fennel     Carrot     Spring     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

6 bunches baby carrots, peeled and trimmed, leaving 1/2 inch of stems intact
2 medium fennel bulbs, stalks discarded and bulbs cut into 1/2-inch-thick wedges
3 tablespoons olive oil
3 tablespoons water
1 teaspoon fennel seeds
3/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Put oven racks in upper and lower thirds of oven and preheat oven to 450°F. (If you are making just this dish, you can put oven rack in middle position and roast vegetables on that rack throughout.)
  • Toss carrots and fennel with olive oil, water, fennel seeds, salt, and pepper and arrange in 1 layer in a 17- by 11-inch shallow baking pan. Cover pan with foil and roast vegetables in lower third of oven 10 minutes, then uncover and roast, turning occasionally, 10 minutes more. Switch pan to upper third of oven and roast until vegetables are tender and browned, about 10 minutes more.

BERBERE-SPICED ROASTED CARROTS, CHICKPEAS AND ONIONS



Berbere-Spiced Roasted Carrots, Chickpeas and Onions image

This is one of my favorite sheet pan meals. The protein from the chickpeas makes it a complete meal, especially with a cooling dollop of Greek yogurt on the side. You could also use this as a side to roasted chicken or fish fillets or toss with hearty, leafy greens for a substantial fall or winter salad. Feel free to substitute other canned beans or vary the root vegetables (a few parsnips are really nice!) to suit your taste.

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 24

1 pound medium carrots, peeled, ends trimmed (about 4)
1 large red onion, trimmed and cut into 1-inch dice
One 15.5-ounce can chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons Berbere, recipe follows
Kosher salt
5 tablespoons Berbere, recipe follows
1/4 cup red wine
2 tablespoons honey
Kosher salt
1/4 cup New Mexico chile powder
2 tablespoons sweet paprika
1 teaspoon ground cayenne
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon mustard powder
1/2 teaspoon granulated onion
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon garlic powder
1/4 teaspoon ground nutmeg

Steps:

  • For the carrots and onions: Preheat the oven to 400 degrees F with a rimmed baking sheet on the bottom rack. To cut the carrots, hold a carrot at a 45-degree angle on your cutting board and slice a 1-inch chunk off, rotate the carrot a quarter turn and slice off another chunk. Continue to the end of the carrot and cut all of the carrots this way. (This is a "roll" or "oblique cut," a good technique for cutting long vegetables to give lots of surface area for browning.) Toss the carrots in a large bowl with the onion, chickpeas, olive oil, berbere and 1/2 teaspoon salt. Spread on the preheated baking sheet and roast until the vegetables are tender and nicely caramelized, about 25 minutes.
  • For the awaze sauce: While the carrots and onions roast, place the berbere in a small bowl. Stir in the red wine, honey and 1 teaspoon salt. The sauce should be thick but still able to drizzle. (This makes more awaze than you'll need for the recipe, but it keeps for up to a week in the fridge in an airtight container).
  • Mound the carrots and onions on a serving platter and drizzle with a few tablespoons of awaze sauce. Serve warm.
  • Combine all the spices in a small skillet. Toast over medium-low heat, stirring constantly, until fragrant, about 2 minutes. Let cool completely. This spice blend will keep, tightly sealed, in your pantry for several months. For longer storage, keep in the freezer. Makes about 1/2 cup.

ROASTED CARROTS AND ONIONS WITH FENNEL FRONDS AND HONEY



Roasted Carrots and Onions with Fennel Fronds and Honey image

Lightly sweet and citrusy roasted carrots with the bright flavor and color of fennel fronds make a delicious side dish!

Provided by SunnyDaysNora

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 6

Number Of Ingredients 10

1 pound carrots, peeled and cut into 3-inch pieces
1 sweet onion, roughly chopped
2 tablespoons olive oil
¼ cup honey
2 tablespoons melted butter
lemons, zested
¼ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon garlic powder
2 tablespoons chopped fennel greens

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine carrots, onion, and olive oil in a bowl. Toss to coat and place on a baking sheet.
  • Roast in the preheated oven until carrots are tender, about 30 minutes. Transfer to a bowl.
  • Whisk honey, butter, lemon zest, salt, pepper, and garlic powder together in a small bowl. Pour over carrots and onions in the bowl and toss to coat. Add fennel fronds and toss to combine.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 21.7 g, Cholesterol 10.2 mg, Fat 8.6 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 3.1 g, Sodium 179.1 mg, Sugar 16.3 g

More about "berbere roasted carrots fennel recipes"

ROASTED CARROTS AND RED ONIONS WITH FENNEL AND MINT
roasted-carrots-and-red-onions-with-fennel-and-mint image

From bonappetit.com
4.3/5 (19)
Estimated Reading Time 4 mins
Servings 8
Published Oct 20, 2015
See details


ROASTED FENNEL, CARROTS, AND SHALLOTS RECIPE | BON APPéTIT
roasted-fennel-carrots-and-shallots-recipe-bon-apptit image
Web Mar 31, 2011 Step 1 Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 425°F. Brush 2 large rimmed baking sheets with oil; warm sheets in oven 10 minutes. Step 2 Quarter fennel...
From bonappetit.com
See details


BERBERE ROASTED CARROTS, FENNEL & MINT - VEGAN …
Web Dec 13, 2015 1. Preheat oven to gas mark 5. Toss carrots and fennel with olive oil, salt to taste and RawSpiceBar's berbere spice mix until well coated. Place on a foil-lined baking …
From vegannigerian.com
Estimated Reading Time 50 secs
See details


BERBERE ROASTED CARROTS AND FENNEL WITH ORANGES RECIPE - EAT YOUR …
Web Save this Berbere roasted carrots and fennel with oranges recipe and more from Marcus Off Duty: The Recipes I Cook at Home to your own online collection at …
From eatyourbooks.com
See details


FENNEL SEED AND HONEY ROASTED CARROTS RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Preheat oven to 400°F. In a large bowl, toss carrots with olive oil, honey, fennel seeds, salt, and pepper until evenly coated. Spread carrots in a single …
From recipes.net
See details


ROASTED CARROTS AND FENNEL PUREE - I'D RATHER BE A CHEF
Web Preheat your oven to 375 degrees. Line a baking sheet with aluminum foil. In a bowl, add in the carrots, half of the thyme sprigs, half of the olive oil, a good pinch of salt and six or …
From idratherbeachef.com
See details


ROASTED CARROTS WITH BERBERE, CHARRED DATES, AND LABNEH
Web Remove the carrots from the oven and toss in a mixing bowl with the zest and juice of one orange, 3 tablespoons berbere spice, and the remaining 2 tablespoons of olive oil. Set …
From jamesbeard.org
See details


BALSAMIC ROASTED FENNEL AND CARROTS - HEALTHY WORLD CUISINE
Web Oct 21, 2019 Have you ever tried white balsamic vinegar? White balsamic vinegar is the perfect accompaniment to roasted fennel and carrots as it imparts that delicious …
From hwcmagazine.com
See details


BEST BERBERE ROASTED CARROTS FENNEL WITH ORANGES RECIPES
Web Cut carrots on the diagonal into 1/4 inch slices. Place in the center of the baking sheet. Trim the bottom off the fennel and cut off any green parts and fronds from the top. Cut fennel …
From alicerecipes.com
See details


SPICY ROASTED CARROTS & FENNEL | TORI AVEY - SIMPLE SIDE DISH RECIPE
Web Apr 24, 2022 Kosher Key: Parve Servings: 8 servings Prep Time: 5 minutes Cook Time: 50 minutes
From toriavey.com
See details


ROASTED FENNEL AND CARROTS WITH PECORINO RECIPE | BON APPéTIT
Web Mar 31, 2006 1 /3 cup extra-virgin olive oil Preparation Preheat oven to 375°F. Lightly oil 13x9x2-inch glass baking dish. Layer sliced fennel and carrots in dish, sprinkling layers …
From bonappetit.com
See details


BERBERE ROASTED CARROTS & FENNEL – LUVMYRECIPE.COM
Web Place on foil-lined baking sheet or roasting pan & roast for 20 minutes. Turn vegetables & roast for an additional 10 minutes, or until tender with a fork. Remove from oven & let …
From luvmyrecipe.com
See details


ROASTED FENNEL AND CARROT SALAD | FORKS OVER KNIVES
Web Nov 9, 2018 Steam the carrots in a steamer insert set over boiling water, covered, until tender when pierced with a fork, about 15 minutes. Remove from heat; transfer to a bowl …
From forksoverknives.com
See details


BERBERE ROASTED VEGETABLES | MCCORMICK GOURMET
Web Toss vegetables with oil in large bowl. Sprinkle with Berbere Seasoning and salt; toss to coat. Arrange vegetables in single layer on large foil-lined shallow baking pan sprayed …
From mccormick.com
See details


BERBERE-ROASTED CARROTS WITH ORANGES RECIPE - TODAY
Web Nov 17, 2022 Preparation 1. Preheat the oven to 400 F. Line a rimmed baking sheet with aluminum foil or parchment. 2. Combine the olive oil, honey, balsamic vinegar, soy …
From today.com
See details


ROASTED CARROT & ORANGE SOUP | RNZ RECIPES
Web Line a roasting tray with baking paper and add the carrots, onions, garlic, fennel seeds and cumin seeds. Drizzle with olive oil, and gently toss to coat. Slice one of the oranges into …
From rnz.co.nz
See details


BERBERE ROASTED CARROTS, FENNEL & MINT RECIPE
Web Toss carrots and fennel with olive oil, salt, pepper and RawSpiceBar's Berbere until well coated. Place on foil-lined baking sheet or roasting pan & roast for 20 minutes.
From epicurious.com
See details


Related Search