Wafflewich Low Fat Recipes

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THE BEST HEALTHY WAFFLES (LOW FAT)



The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

FLUFFERNUTTER WAFFLEWICH



Fluffernutter Wafflewich image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 6

2 slices cinnamon bread
2 tablespoons marshmallow creme, such as Marshmallow Fluff
2 tablespoons peanut butter
1 banana, sliced
2 tablespoons butter (salted or unsalted)
Potato chips, for serving

Steps:

  • Preheat a waffle maker on medium-low heat.
  • Spread one slice of bread with the marshmallow creme and the other with peanut butter. Place slices of bananas on both slices of bread, then hold a slice in each hand and bring them together to make a sandwich.
  • Set the sandwich on the work surface and butter the top with 1 tablespoon butter.
  • Set the sandwich, butter-side down, in the waffle maker. Spread the remaining butter on top of the sandwich and close the waffle maker.
  • Toast until golden and crisp, 2 1/2 to 3 minutes.
  • Remove, slice in half and serve with potato chips.

TURKEY BACON WAFFLEWICH



Turkey Bacon Wafflewich image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 10m

Yield 1 sandwich

Number Of Ingredients 9

2 slices wheat bread
3 tablespoons Dijon mustard
2 slices Cheddar
4 slices deli turkey, folded
4 slices cooked bacon
1/4 cup baby spinach
Thinly-sliced red onion, to taste
2 tablespoons butter (salted or unsalted)
Potato chips, for serving

Steps:

  • Preheat a waffle maker to medium-low heat.
  • Spread each slice of bread with the mustard. Place a piece of cheese on top of each slice.
  • Add the turkey, bacon, spinach and onion to one side. Close the sandwich and butter the top with 1 tablespoon butter.
  • Set the sandwich, butter-side down, in the waffle maker. Spread the remaining butter on top of the sandwich and close the waffle maker.
  • Toast until golden and crisp, 2 1/2 to 3 minutes.
  • Remove, slice in half and serve with potato chips.

REUBEN WAFFLEWICH



Reuben Wafflewich image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 7

2 pieces pumpernickel rye bread
3 tablespoons Thousand Island dressing
2 slices Swiss cheese
4 slices pastrami
1/4 cup sauerkraut
2 tablespoons butter (salted or unsalted)
Potato chips, for serving

Steps:

  • Preheat a waffle maker on medium-low heat.
  • Spread each slice of bread with the Thousand Island dressing. Place a piece of cheese on top of each slice.
  • Add the pastrami and sauerkraut to one side. Close the sandwich and butter the top with 1 tablespoon butter.
  • Set the sandwich, butter-side down, in the waffle maker. Spread the remaining butter on top of the sandwich and close the waffle maker.
  • Toast until golden and crisp, 2 1/2 to 3 minutes.
  • Remove, slice in half and serve with potato chips.

THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)



The Best Low Fat Healthy Waffles Recipe - (3.9/5) image

Provided by barbsjustagirl

Number Of Ingredients 8

2 1⁄4 cups whole wheat flour or 2 1⁄4 cups whole wheat pastry flour or 2 1⁄4 cups Robin Hood Nutri Flour Blend
3 1⁄2 tablespoons sugar
4 1⁄2 teaspoons baking powder
3 ⁄8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1⁄2 cups 1% lowfat milk
1 teaspoon vanilla

Steps:

  • Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.

ICE CREAM WAFFLEWICHES



Ice Cream Wafflewiches image

A wafflewich is a masterpiece of textures with chewy waffles, smooth ice cream, gooey caramel syrup and crunchy pecans. This is cold storage comfort food. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 1 dozen.

Number Of Ingredients 8

24 frozen mini waffles, unseparated
2 tablespoons butter
1-1/2 cups chopped pecans
2 tablespoons brown sugar
1/2 teaspoon chili powder
1/2 teaspoon vanilla extract
1/4 cup caramel sundae syrup
1-1/2 cups dulce de leche or vanilla ice cream

Steps:

  • Toast waffles according to package directions; separate into mini waffles and cool completely., In a large skillet, melt butter over low heat; stir in pecans, brown sugar, chili powder and vanilla. Cook and stir 4-6 minutes or until nuts are toasted. Transfer to a shallow bowl; cool completely., To assemble, spread 1 teaspoon caramel syrup over a mini waffle; top with 2 tablespoons ice cream. Top with a second waffle, pressing to spread ice cream to edges. Roll sides into spiced pecans; place on a plate. Freeze, covered, until firm.

Nutrition Facts : Calories 213 calories, Fat 15g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 151mg sodium, Carbohydrate 19g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein.

WAFFLEWICH



Wafflewich image

Cinnamon waffles with ooey gooey filling. A kid pleaser for sure. From one of JIF's PB&J cookbooks.

Provided by Julie Bs Hive

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

2 frozen cinnamon waffles
25 miniature marshmallows
2 tablespoons jif creamy peanut butter
1/2 banana, sliced
1/4 cup chocolate chips

Steps:

  • Toast waffles in the toaster until desired doneness.
  • heat miniature marshmallows and Jif in microwave until melted, then mix together.
  • Spread the peanut butter mix on waffle, then bananas, then chocolate chips.
  • Close sandwich with other waffle.

CHEESY CHICKEN WAFFLEWICHES



Cheesy Chicken Wafflewiches image

I've had lots of fun experimenting with my new waffle maker. I decided to use shredded meat, cheese and vegetables for a savory twist. Make sure the griddle is hot before adding the sandwiches. -Marietta Slater, Justin, Texas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 6

1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped fresh mushrooms
1 cup shredded rotisserie chicken
1 cup shredded Swiss cheese
1 package (17.3 ounces) frozen puff pastry, thawed

Steps:

  • In a large skillet, heat oil over medium heat; saute onion until softened, 3-4 minutes. Reduce heat to medium-low; cook onion until caramelized, 6-8 minutes, stirring occasionally. Add mushrooms; cook and stir until tender, 2-3 minutes. Cool slightly. Stir in chicken and cheese., Preheat a 4-square waffle maker. Unfold 1 puff pastry sheet onto a lightly floured surface; cut into 4 squares. Top each square with 1/4 cup filling; bring up corners over filling and pinch firmly to seal. Refrigerate until ready to cook. Repeat with remaining pastry and filling., In batches, place each pastry bundle in a separate section of the waffle maker. Bake until golden brown and crisp, 5-7 minutes.

Nutrition Facts : Calories 405 calories, Fat 24g fat (7g saturated fat), Cholesterol 28mg cholesterol, Sodium 243mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 5g fiber), Protein 13g protein.

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