Very Veggie Frittata Recipes

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MORE-VEGETABLE-THAN-EGG FRITTATA



More-Vegetable-Than-Egg Frittata image

This simple frittata - just eggs, vegetables, fresh herbs and a little Parmesan if you're feeling luxurious - is proof that eating well doesn't have to be deprivational. It can also be delicious.

Provided by Mark Bittman

Categories     breakfast, dinner, quick, weeknight, main course

Time 30m

Yield 2 or 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
1/2 onion, sliced (optional)
Salt and black pepper
4 to 6 cups of any chopped or sliced raw or barely cooked vegetables
1/4 cup fresh basil or parsley leaves, or 1 teaspoon chopped fresh tarragon or mint leaves, or any other herb
2 or 3 eggs
1/2 cup freshly grated Parmesan cheese (optional)

Steps:

  • Put olive oil in a skillet (preferably nonstick or well-seasoned cast iron) and turn heat to medium. When fat is hot, add onion, if using, and cook, sprinkling with salt and pepper, until it is soft, 3 to 5 minutes. Add vegetables, raise heat and cook, stirring occasionally until they soften, from a couple of minutes for greens to 15 minutes for sliced potatoes. Adjust heat so vegetables brown a little without scorching. (With precooked vegetables, just add them to onions and stir before proceeding.)
  • When vegetables are nearly done, turn heat to low and add herb. Cook, stirring occasionally, until vegetables are tender.
  • Meanwhile, beat eggs with some salt and pepper, along with cheese if you are using it. Pour over vegetables, distributing them evenly. Cook, undisturbed, until eggs are barely set, 10 minutes or so; run pan under broiler for a minute or 2 if top does not set. Cut frittata into wedges and serve hot, warm or at room temperature.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 347 milligrams, Sugar 0 grams, TransFat 0 grams

VERY VEGGIE FRITTATA



Very Veggie Frittata image

We enjoy this colorful frittata often. Wedges are not only great for breakfast or brunch, but also for a tasty meatless dinner. The sour cream gives the eggs great flavor. -Teri Condon, Burley, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

5 large eggs
1/4 cup sour cream
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded cheddar cheese, divided
2 green onions, chopped
1 cup chopped fresh mushrooms
1/2 cup each chopped sweet red, yellow and green pepper
1/4 cup chopped onion
1 tablespoon butter
Hot pepper sauce, optional

Steps:

  • In a large bowl, whisk the eggs, sour cream, salt and pepper. Stir in 3/4 cup cheese and green onions; set aside. In a 9-in. ovenproof skillet, saute the mushrooms, sweet peppers and onion in butter until tender. Reduce heat; top with egg mixture. Cover and cook for 4-6 minutes or until nearly set., Uncover skillet; sprinkle with remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Serve with pepper sauce, if desired.

Nutrition Facts : Calories 269 calories, Fat 20g fat (12g saturated fat), Cholesterol 312mg cholesterol, Sodium 434mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 16g protein.

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