Veggie Rice Pot Recipes

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QUICK ONE POT VEGETABLE RICE



Quick One Pot Vegetable Rice image

This one-pot vegetable rice is a kids' absolute favorite dish. A simple and easy recipe that can be served on its own, or with the main course. The best part is, it takes only 15 minutes to cook, uses only one pot, and is a great healthy rice dish for the family.

Provided by Veena Azmanov

Categories     Dinner     Lunch

Time 20m

Number Of Ingredients 14

1 cup Rice
½ cup Onion ( diced)
1 tsp Garlic (minced)
1 tsp Ginger (grated (optional) )
2 tbsp Cooking oil
½ cup Carrots (diced )
½ cup Peas (thawed)
½ cup Green beans (diced)
1½ cups Vegetable stock
½ cup Fresh herbs chopped (cilantro or parsley)
1 tsp Salt
1 tsp Pepper
1 Cinnamon stick (large)
2 Bay leaves (large)

Steps:

  • If using basmati or Asian rice it's best to wash and soak for 30 mins before cooking. Drain and set aside. Pro tip - soaking the rice makes for even cooking as well as makes it light and fluffy.
  • In a skillet, saute' onions, garlic, and ginger in oil for about 2 minutes until translucent.Pro tip - Use a wide skillet for cooking rice to ensure even cooking.
  • Add cinnamon, bay leaves, carrots, peas, and green beans - saute a minute more.Pro tip - we want the veggies to coat with the oil. If using frozen veggies do not cook for too long.
  • Next, add the rice and cook on medium heat for two minutes so the rice is well coated with the oil.Pro tip- sauteing the rice will coat every grain with oil and lightly toast it. This makes very fluffy rice.
  • Add stock, fresh herbs - and stir well. Season with salt and pepper. Bring to a boil, then lower the heat to a low simmer and cover with a lid.
  • Cook on low for 15 minutes undisturbed. After 15 minutes - switch the heat off and let the rice rest for 10 minutes.Pro tip - the rice will continue to cook in the residue heat making it just right.
  • When ready to serve - fluff the rice with a fork. Garnish with more fresh herbs. I like to serve it on its own with raita (recipe below) or along with the main course.

Nutrition Facts : Calories 113 kcal, Carbohydrate 23.9 g, Protein 3.2 g, Fat 2.9 g, Sodium 550 mg, Fiber 2.2 g, Sugar 2.1 g, UnsaturatedFat 2.9 g, ServingSize 1 serving

VEGGIE RICE POT



Veggie rice pot image

Find two of your 5-a-day in this veggie dish - a superhealthy option for midweek, with plenty of seasoning

Provided by Jane Hornby

Categories     Main course, Supper

Time 35m

Number Of Ingredients 12

1 tbsp sunflower or groundnut oil
2 peppers (one red, one yellow), deseeded and thickly sliced
250g pack shiitake or chestnut mushrooms (I used shiitake)
250g long grain rice (not the easy-cook type)
2 garlic cloves , finely chopped
1 heaped tsp five-spice powder
3 tbsp dry sherry (optional but worth it)
140g frozen petits pois
1 tsp sesame oil
2 eggs , beaten
bunch spring onions , sliced diagonally
1 tbsp light soy sauce , or more if you like

Steps:

  • Boil the kettle. Heat the oil in a large, deep frying pan, then add the peppers and mushrooms. Fry over a high heat for 3 mins or until starting to soften and turn golden. Turn down the heat, then stir in the rice, garlic and five-spice. Sizzle for 2 mins, then splash in the sherry, if using, and top up with 350ml hot water.
  • Cover the pan and simmer for 15-20 mins until all of the liquid has gone and the rice is tender, stirring now and again. Add the peas for the final few mins.
  • Heat another frying pan, add a drop of the sesame oil, then add the eggs. Swirl around the pan to make a thin omelette. Once set, turn out onto a board, roll up and shred thinly. Tip the egg and spring onions onto the rice, fluff up with a fork, season with soy sauce and sesame oil, then serve.

Nutrition Facts : Calories 377 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.14 milligram of sodium

ONE POT VEGGIE RICE BOWL



One Pot Veggie Rice Bowl image

This simple veggie rice bowl can be made with just one pot and a hot plate, or a rice cooker. It's a simple meal when resources are limited!

Provided by Beth - Budget Bytes

Categories     Dinner     Lunch     Main Course

Time 25m

Number Of Ingredients 9

1/2 cup long grain white rice ($0.31)
1 clove garlic, minced ($0.08)
1 cup frozen vegetables ($0.38)
1 cup water ($0.00)
2 tsp soy sauce, divided ($0.04)
1 large egg ($0.21)
1/2 tsp toasted sesame oil ($0.05)
1 green onion, sliced ($0.11)
1 Tbsp sriracha (or to taste) ($0.11)

Steps:

  • Add the rice, garlic, and frozen vegetables to a small saucepot.
  • Combine the water with 1 teaspoon soy sauce, then pour that into the pot. Stir to combine with the rice, vegetables, and garlic.
  • Wash one large egg well, then place it in the center of the pot, on top of the rice.
  • Place a lid on the pot, turn the heat on to high, and allow the water to come up to a boil. Once it reaches a full boil, turn the heat down to low, and allow the water to continue to simmer for 15 minutes without removing the lid or stirring.
  • After 15 minutes of simmering, turn the heat off. Remove the egg from the pot and replace the lid right away. Allow the rice to rest with the heat turned off and the lid in place for another five minutes.
  • After removing the egg from the pot, place the egg in a bowl of ice water or place it under cold running water for a few minutes to stop the cooking process.
  • After letting the rice and veggies rest for five minutes, remove the lid and fluff with a fork. Season the rice and veggies with the sesame oil and another 1 teaspoon soy sauce, or to taste.
  • Transfer the rice and vegetables to a bowl. Peel the egg and slice it in half or into quarters, then place it on top of the rice. Top the bowl with sliced green onion and a drizzle of sriracha.

Nutrition Facts : ServingSize 1 bowl, Calories 561 kcal, Carbohydrate 102 g, Protein 21 g, Fat 8 g, Sodium 1190 mg, Fiber 9 g

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