FARMERS MARKET VEGGIE QUESADILLA
Farmer's Market Veggie Quesadillas loaded up with fresh seasonal veggies, black beans, Mexican spices and herbs. Vegan-adaptable!
Provided by Sylvia Fountaine | Feasting at Home
Categories vegetarian dinner
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 400F (or preheat grill to medium)
- Heat oil in an extra-large skillet over medium-high heat. Add the onion and garlic, saute 3-4 minutes until fragrant. Lower heat to medium, and add the chopped veggies and salt. Stir occasionally until the veggies soften (check) and release their liquid, about 10 minutes (lower heat if need be). Add the oregano, cumin, coriander, chili powder and give a good stir. Add the chopped greens and black beans and a couple of tablespoons of water, and stir until the greens wilt 1-2 minutes. Turn heat off. Stir in optional cilantro and lime zest.
- Scatter 1/2 cup cheese over the whole tortilla. Add one cup of veggie filling over half of the tortilla. Fold the Tortilla in half so the filling is encased with cheese (see photo). Brush the outer side of the tortilla with oil, and place in a hot oven for 15 minutes. You can place the greased quesadilla directly on the oven grates, or on a parchment-lined sheet pan, flipping halfway through. Bake until tortilla is crispy and cheese is melty.
- Cut each into 4 pieces and serve with the Spicy Sour Cream and Pico De Gallo
- To make the spicy sour cream- simply mix a few tablespoons of hot sauce with the sour cream in a little bowl.
Nutrition Facts : ServingSize One quesadilla with 1 tablespoon Spicy Sour cream, Calories 474 calories, Sugar 7.1 g, Sodium 1467.1 mg, Fat 21.5 g, SaturatedFat 7.7 g, TransFat 0.3 g, Carbohydrate 51.1 g, Fiber 7.1 g, Protein 22.1 g, Cholesterol 32.7 mg
FARMER'S MARKET VEGETARIAN QUESADILLAS
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Provided by Jennifer Baker
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g
VEGGIE QUESADILLA TRIANGLES
This was inspired by a Bush's recipe I picked up in the grocery, which I adapted to our tastes :) Use your favorite barbecue sauce!
Provided by Starrynews
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine tomato, corn, black beans, onion, barbecue sauce, and cheese, mixing well.
- Spread equal amounts of mixture onto half of each tortilla. Fold over and press gently to close.
- Place two quesadillas in a nonstick pan heated over medium heat and cook until the tortilla is crisp, about 4 minutes, and then flip and cook the other side until crisp, about 4 minutes. Repeat with all quesadillas, adding a little oil or cooking spray, if necessary.
- Cut quesadillas into triangles and garnish with cilantro before serving.
- Serve with guacamole, salsa, or sour cream!
Nutrition Facts : Calories 528.1, Fat 9.5, SaturatedFat 2.3, Sodium 892.1, Carbohydrate 94.1, Fiber 11.8, Sugar 8.7, Protein 17.7
QUESADILLA TRIANGLES
This is a more modern twist on the traditional quesadilla. Instead of it being a flat pizza like food, I've taken them and made them more like a "pizza roll." If you're looking for something different
Provided by Inklefritz19
Categories Lunch/Snacks
Time 27m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- break uncooked burgers into small bite size pieces.
- in a medium bowl toss together burger bits, salsa, cheddar cheese, pepper jack cheese and seasoning.
- take tortillas and cut them into 6 pieces (as if cutting it like a pizza or pie).
- place about 2 tablespoons of burger mixture into the center of tortilla slices.
- fold corners of the tortilla so that they overlap one another and pin closed with a tooth pick.
- place triangle onto baking sheet with toothpick side up.
- take the melted butter and brush over each individual triangle.
- bake at 375 degrees for 9 - 12 minutes, or until golden bown on top.
- arrange triangles over lettuce and sprinkle bel peppers and cheese on top for looks.
- serve and enjoy!
- **Note: to thaw, place in microwave and cook for 30 seconds.
More about "veggie quesadilla triangles recipes"
EASY VEGGIE QUESADILLAS RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
5/5 (13)Estimated Reading Time 7 minsServings 4-6Total Time 40 mins
- Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. Transfer to a separate plate and set aside.
- Add the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked sweet potato, black beans, cumin, chili powder, a generous pinch of salt and black pepper, and sauté for 2 more minutes. Taste and add more salt, pepper and/or cumin if needed. Transfer the mixture to a large bowl and set aside. Rinse (or just wipe off) the sauté pan until it is clean.
- Return the sauté pan to the stove, and reduce heat to medium. Place a tortilla* in the center of the pan and immediately sprinkle your desired amount of cheese evenly over the surface of the tortilla. Add a few large spoonfuls (about 1 cup) of the veggie mixture on one half of the tortilla, then sprinkle on some cilantro. Fold the other side of the tortilla over to create a half moon. Continue cooking for another 30 seconds or so, or until the bottom of the tortilla is crisp and golden. (Just lift it up and take a peek to see when it’s ready to go.) Then carefully flip the tortilla over and cook it for an additional 30-60 seconds on the second side.
STACKED VEGGIE QUESADILLA RECIPE | BON APPéTIT - EPICURIOUS
From bonappetit.com
2.9/5 (10)Estimated Reading Time 2 minsServings 4Total Time 30 mins
- Preheat broiler. Put tortillas in single layer on baking sheet. Brush with oil. Broil until toasted, about 3 minutes. Turn; set aside.
- Place squash in microwave-safe bowl. Sprinkle water over, cover with plastic wrap, and microwave until just tender, about 3 minutes; drain. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add squash; stir 1 minute. Season with salt and freshly ground black pepper. Spread out squash in even layer over 1 tortilla. Add 1 tablespoon oil to skillet. Add beans, 1/4 cup salsa, garlic, and chili powder. Using potato masher, crush until beans are coarsely mashed; season with salt and pepper. Stir in 1/4 cup salsa. Spread over second tortilla. Sprinkle cheese over third tortilla. Leave fourth tortilla plain.
- Broil tortillas until cheese melts and vegetables are browned in spots, about 3 minutes, watching to prevent burning. Transfer black bean tortilla to plate; sprinkle 1/4 cup chopped cilantro over. Top with cheese tortilla, squash tortilla, then plain tortilla. Cut into 4 wedges. Garnish with sour cream, salsa, and cilantro sprigs.
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