Veggie Nuggets Recipe By Tasty Recipes

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HOMEMADE VEGGIE NUGGETS (WITH 3 VEGGIES!)



Homemade Veggie Nuggets (with 3 Veggies!) image

I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. You can of course do it all at once though!

Provided by Amy Palanjian

Categories     Dinner

Time 45m

Number Of Ingredients 11

1 cup shredded carrot
1 cup broccoli florets
1 cup cauliflower florets
1 garlic clove, peeled
2 eggs
1/2 cup plain whole wheat breadcrumbs
1 cup fully cooked rice ((I prefer jasmine or short grain brown rice))
3/4 cup shredded cheddar cheese
1/2 teaspoon cumin
1/2 teaspoon salt
1/3 cup additional whole-wheat breadcrumbs for rolling

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Place the carrots, broccoli, cauliflower, and garlic into a food processor. Grind to chop the veggies finely.
  • Add the remaining ingredients except the 1/3 cup breadcrumbs. Grind into a uniform batter, stopping to scrape down the sides of the bowl once or twice.
  • Use a 1-tablespoon measuring spoon to portion out batter, form into an oval "tot" shape, and roll in the 1/3 cup additional breadcrumbs. Place onto the prepared baking sheet and repeat to make all of the nuggets.
  • Bake for 30-32 minutes or until lightly golden brown and firm to the touch. Serve warm with a favorite dip such as ketchup or Ranch as desired.

Nutrition Facts : Calories 96 kcal, Sugar 1 g, Sodium 153 mg, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 15 g, Fiber 1 g, Protein 4 g, Cholesterol 26 mg, UnsaturatedFat 2 g, ServingSize 1 serving

LENTIL NUGGETS RECIPE BY TASTY



Lentil Nuggets Recipe by Tasty image

Here's what you need: lentils, carrot, corn, pea, shredded cheddar cheese, dried oregano, salt, pepper, red pepper flakes, garlic

Provided by Merle O'Neal

Categories     Lunch

Yield 6 servings

Number Of Ingredients 10

1 ½ cups lentils
1 carrot, sliced
½ cup corn
½ cup pea
1 cup shredded cheddar cheese, we used vegan
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
½ teaspoon red pepper flakes
1 clove garlic

Steps:

  • In a medium bowl, soak the lentils in cold water for 3 hours.
  • Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
  • In a food processor, combine the soaked lentils, carrot, corn, peas, vegan cheese, oregano, salt, pepper, red pepper flakes, and garlic, and pulse until well mixed.
  • Take about 1 tablespoon worth of mixture and form it into a nugget with your hands.
  • Bake for 20 minutes, flipping halfway, until golden brown.
  • Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
  • Allow to cool 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 209 calories, Carbohydrate 24 grams, Fat 7 grams, Fiber 4 grams, Protein 13 grams, Sugar 2 grams

MIXED VEGETABLE NUGGETS RECIPE BY TASTY



Mixed Vegetable Nuggets Recipe by Tasty image

Here's what you need: water, flax meal, broccoli, carrots, cauliflower, salt, pepper, onion powder, garlic, bread crumbs

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 10

3 tablespoons water
1 tablespoon flax meal
1 head broccoli, broken into florets
3 carrots, sliced
1 head cauliflower, broken into florets
1 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
3 cloves garlic
2 cups bread crumbs, divided

Steps:

  • In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
  • Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
  • In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
  • Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
  • Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
  • Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
  • Bake for 20 minutes, flipping halfway, until golden brown.
  • Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 312 calories, Carbohydrate 57 grams, Fat 4 grams, Fiber 7 grams, Protein 11 grams, Sugar 7 grams

VEGGIE NUGGETS RECIPE BY TASTY



Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories     Lunch

Yield 6 servings

Number Of Ingredients 9

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

  • In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  • Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  • Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
  • Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  • Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

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