Veggie Noodle Pot Recipes

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VEGGIE GARLIC NOODLES RECIPE BY TASTY



Veggie Garlic Noodles Recipe by Tasty image

Here's what you need: vegetable oil, garlic, spring onions, carrots, snap pea, brown sugar, soy sauce, dried rice noodles

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 8

2 tablespoons vegetable oil
5 cloves garlic, minced
4 spring onions, divided
2 carrots, cut into matchsticks
1 cup snap pea
2 tablespoons brown sugar
3 tablespoons soy sauce
9 oz dried rice noodles, cooked

Steps:

  • Heat the oil in a skillet over medium heat. Add the garlic and 3 spring onions and cook for 2-3 minutes.
  • Add the carrots and peas, before stirring in the brown sugar and soy sauce.
  • Add the noodles and mix together for another couple of minutes.
  • Season with salt and pepper, then slice remaining spring onion and top to serve.
  • Enjoy!

Nutrition Facts : Calories 336 calories, Carbohydrate 60 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, Sugar 6 grams

VEGGIE WHOLEWHEAT POT NOODLE



Veggie wholewheat pot noodle image

This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing

Provided by Chelsie Collins

Categories     Lunch, Supper

Time 23m

Yield Serves 2

Number Of Ingredients 15

100g dried wholewheat noodles
2 tsp groundnut oil
1 red pepper , cut into fine strips
½ large courgette , cut into matchsticks
50g frozen shelled edamame beans
25g beansprouts
1 carrot , peeled and cut into matchsticks
handful baby spinach
2-4 tbsp crispy onions from a tub
2 tbsp roughly chopped coriander
1 tbsp sesame oil
2 tbsp Yuzu juice (or 2 limes, juiced)
1 garlic clove , finely chopped
1 red chilli , deseeded and finely chopped
1 tsp grated ginger

Steps:

  • Fill a large saucepan with water and bring to the boil. Add the noodles and cook for 3-5 mins or until tender. Drain and leave to cool.
  • Place a large non-stick pan (or wok) over a medium-high heat and add the groundnut oil. When hot, add the red pepper and cook for 2-3 mins until slightly softened. Add the courgette and edamame, and cook for a further 1-2 mins. Remove from the heat, transfer to a bowl and allow to cool.
  • Whisk together the dressing ingredients in a small bowl, or 2 jars if taking to work, then season.
  • Divide the noodles between 2 jars or plastic containers and top with the cooled vegetables, beansprouts, carrot, spinach, crispy onions and coriander. Add the dressing just before eating.

Nutrition Facts : Calories 369 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium

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