Veggie Lunch Meat Vegan Dad Recipes

VEGGIE LUNCH MEAT (VEGAN DAD)

Veggie Lunch Meat (Vegan Dad) image

Make and share this Veggie Lunch Meat (Vegan Dad) recipe from Food.com.

Provided by DustyandSarah

Categories Lunch/Snacks

Time 2h25m

Yield 1 loaf

Number Of Ingredients 13

Ingredients

1 cup white beans
2 cups water
1/4 cup oil
2 teaspoons salt
2 teaspoons paprika
2 teaspoons onion powder
1 teaspoon garlic
1/4 teaspoon turmeric
1 teaspoon ground fennel
1 teaspoon sage
1 teaspoon pepper
1 teaspoon soy sauce
2 1/2 cups vital wheat gluten

Steps:

METHOD.
Get water steaming in your steamer.
1. Place all ingredients except the gluten flour in a blender and process until smooth. Pour into a bowl. Add gluten flour and work into a dough.
2. Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 45-60 minutes Seitan should swell and press against the foil.
4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge.

Nutrition Facts : Calories 834.4, Fat 56.4, SaturatedFat 7.5, Sodium 5023.1, Carbohydrate 66.4, Fiber 16.8, Sugar 1.7, Protein 21.6

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