Veggie Lasagana No Noodles Recipes

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VEGGIE-RIFIC NOODLE-FREE LASAGNA



Veggie-rific Noodle-Free Lasagna image

Provided by Food Network

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

3 medium zucchini, ends removed, sliced lengthwise
1 large portabella mushroom, sliced into strips
1 large eggplant, ends removed, sliced lengthwise
2 cups canned crushed tomatoes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon Italian seasoning
1 (16-ounce) package frozen chopped spinach, thawed, thoroughly drained and patted dry
2 tablespoons fat-free liquid egg substitute
1 cup fat-free ricotta cheese
1 tablespoon chopped fresh basil
1/4 teaspoon salt
Dash ground nutmeg
1 cup ground-beef-style soy crumbles, thawed from frozen
1/2 cup shredded part-skim mozzarella cheese
1 tablespoon reduced-fat Parmesan-style grated topping

Steps:

  • Preheat oven to 425 degrees F.
  • Lay several paper towels next to the stove; as you cook the veggies, transfer them to the paper towels to drain excess moisture.
  • Bring a very large grill pan sprayed with nonstick spray to medium-high heat on the stove. Add zucchini, portabella mushroom, and eggplant, and cook until softened, about 2 minutes per side. Set aside.
  • In a large bowl, combine crushed tomatoes with garlic powder, onion powder, and Italian seasoning. Mix well and set aside.
  • In another large bowl, combine spinach, egg substitute, ricotta cheese, basil, salt, and nutmeg. Mix thoroughly and set aside.
  • Evenly coat the bottom of an 8-inch by 8-inch pan with about half of the seasoned crushed tomatoes. Evenly layer half of the sliced veggies over the tomatoes. Spread half of the spinach mixture into an even layer over the veggies. Top evenly with soy crumbles.
  • Evenly layer remaining veggies into the pan, placing them perpendicular to the first layer, followed by the remaining spinach mixture. Evenly cover with remaining seasoned crushed tomatoes. Evenly distribute mozzarella cheese and grated topping over the crushed tomatoes.
  • Bake in the oven until lasagna is hot and mozzarella cheese is golden brown, about 30 minutes.
  • Allow to cool slightly, cut into quarters, and enjoy!

VEGGIE LASAGANA (NO NOODLES)



Veggie Lasagana (No Noodles) image

This is what I put together for dinner tonight out of things I had on hand. I am crossing my fingers that the kids will eat it and like it. Just a warning, because of all the fresh veggies this will turn out a bit soupy. Edit: March 31st (to add instructions for spinach)

Provided by DbKnadler

Categories     One Dish Meal

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 9

2 small zucchini
2 large roma tomatoes
1/4 sweet onion
3 ounces Baby Spinach, fresh
1 (25 1/2 ounce) jar marinara sauce
8 ounces mozzarella cheese
1/2 cup parmesan cheese, real
1 tablespoon oregano
1 1/2 teaspoons garlic powder

Steps:

  • Using a mandolin, slice the zucchini lengthwise to resemble lasagna noodles, slice tomatoes and onion as well. Shredd the cheese.
  • Preheat oven to 375 degrees farenheit, and spray a 9x13 pan with olive oil.
  • Start by laying one layer of zucchini into pan followed by adding half the spinach, half of the tomatoes, and half of the onions. Spread half of the marinara over veggies, and sprinkle on the garlic powder. Layer in half of the mozzarella cheese and sprinkle on half of the parmesan. Repeat layers of veggies and top with marinara. Add remaining layer of zucchini and follow with remaining half of mozzarella and parmesan cheeses. Sprinkle oregano over the top.
  • Cover with foil and bake in preheated oven for about 30 minutes. Remove foil, let bake additional 15 minutes to allow cheese to brown a bit.

Nutrition Facts : Calories 133.2, Fat 7.1, SaturatedFat 3.4, Cholesterol 18.6, Sodium 510, Carbohydrate 10, Fiber 0.9, Sugar 7, Protein 7.7

VEGGIE NO-NOODLE LASAGNA



Veggie No-Noodle Lasagna image

Make and share this Veggie No-Noodle Lasagna recipe from Food.com.

Provided by jenns_cat

Categories     One Dish Meal

Time 1h40m

Yield 16 , 16 serving(s)

Number Of Ingredients 21

1 1/4 lbs ground turkey (drained)
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1 cup carrot (sliced and boiled)
16 ounces frozen spinach (thawed and squeezed dry)
1 lb baby portabella mushrooms (sliced)
1 large eggplant
3 medium summer squash
3 medium zucchini
2 large portabella mushroom caps
2 (15 ounce) cans tomato sauce (organic)
1 (15 ounce) can diced tomatoes (organic)
1.5 (26 ounce) jars spaghetti sauce (Classico Organic Tomato, Herb & Spices )
4 garlic cloves (finely chopped)
2 cups part-skim mozzarella cheese (shredded)
15 ounces low-fat ricotta cheese
2 egg whites
1 teaspoon oregano
1 teaspoon parsley
1 teaspoon basil
3/4 cup part-skim mozzarella cheese (shredded)

Steps:

  • Add half the olive oil, salt, and ground turkey to large pot and brown.
  • Drain turkey of all fat.
  • Add remaining olive oil to pan with sliced mushrooms and brown.
  • Once carmelization has begun, add garlic to mushrooms.
  • Saute one to two minutes.
  • Add carrots, spinach, tomato sauce, diced tomatoes, spaghetti sauce, and turkey back to pan.
  • Mix well.
  • Slice eggplant, summer squash, zucchini, and portabello into 1/4" thick slices (lengthwise).
  • Place on sheet pan (as much as can fit in one layer at a time) and cook for 3-4 minutes on each side in 450 degree oven.
  • In a separate bowl, mix ricotta cheese, 2 cups shredded mozzarella, and egg whites in a bowl along with the basil, oregano, and parsley.
  • Begin lasagna by placing 1/5 of the sauce in the bottom of a large casserole dish (11x15 or larger). Layer eggplant on top, then 1/4 of egg/cheese mixture. Repeat next layer with sauce, summer squash, and cheese. Then sauce, portabello mushrooms, and cheese. Then sauce, zucchini, and cheese. Finish the lasagna with the last 1/5 of the sauce and top with remaining 3/4 cup shredded mozzarella.
  • Cook in oven at 350 degrees for 45 minutes or until bubbly and cheese is golden on top.

Nutrition Facts : Calories 279.7, Fat 12, SaturatedFat 5.2, Cholesterol 53, Sodium 1043.4, Carbohydrate 23.6, Fiber 5.2, Sugar 13.8, Protein 22

NO-NOODLE ZUCCHINI LASAGNA



No-Noodle Zucchini Lasagna image

Looking for a low-carb dinner to satisfies your Italian food craving? Look no further! This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal. You won't even miss the noodles in this one!

Provided by Jill Welch

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h30m

Yield 8

Number Of Ingredients 19

2 large zucchini
1 tablespoon salt
1 pound ground beef
1 ½ teaspoons ground black pepper
1 small green bell pepper, diced
1 onion, diced
1 cup tomato paste
1 (16 ounce) can tomato sauce
¼ cup red wine
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
hot water as needed
1 egg
1 (15 ounce) container low-fat ricotta cheese
2 tablespoons chopped fresh parsley
1 (16 ounce) package frozen chopped spinach, thawed and drained
1 pound fresh mushrooms, sliced
8 ounces shredded mozzarella cheese
8 ounces grated Parmesan cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan.
  • Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.
  • To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
  • Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.
  • To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.
  • Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 494 calories, Carbohydrate 23.2 g, Cholesterol 117.7 mg, Fat 27.3 g, Fiber 5.8 g, Protein 41.3 g, SaturatedFat 14.2 g, Sodium 2199.7 mg, Sugar 10.6 g

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