VEGGIE CHEESE SANDWICHES
I try to keep the ingredient on hand for these toasted sandwiches. Add whatever vegetables best fit your taste, or use this recipe the next time you need to clean out the vegetable drawer of your refrigerator. -Beverly Little of Marietta, Georgia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small nonstick skillet coated with cooking spray, cook onion and green pepper over medium heat for 2 minutes. Add tomato and mushrooms. Cook and stir until vegetables are tender; drain. , Divide the vegetable mixture over four slices of bread; top with cheese and remaining bread. Butter the top and bottom of each sandwich. In a skillet, toast sandwiches until lightly browned on both sides.
Nutrition Facts : Calories 168 calories, Fat 6g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 415mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
VEGGIE-CHEESE SANDWICHES
Make and share this Veggie-Cheese Sandwiches recipe from Food.com.
Provided by Mika G.
Categories Lunch/Snacks
Time 10m
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- Brush one side of each bread slice with oil; brush other side with mustard. Top mustard side with four slices of cheese, cucumber, spinach and onion. Top with remaining bread slices, mustard side down.
- Preheat indoor electric grill. Place sandwiches on grill. If using covered grill, close lid. Grill sandwiches until bread is golden; 3 to 5 minutes.
- For uncovered grill, allow 6 to 8 minutes, turning once halfway through grilling.
- Serve immediately.
Nutrition Facts : Calories 312, Fat 16.2, SaturatedFat 7, Cholesterol 29.4, Sodium 501, Carbohydrate 30.3, Fiber 1.8, Sugar 4.8, Protein 11.3
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