Vegetarian Zucchini Cucumber Low Carbcalorie Lasagna For Recipes

VEGETARIAN ZUCCHINI & CUCUMBER LOW CARB/CALORIE LASAGNA FOR

Vegetarian Zucchini & Cucumber Low Carb/Calorie Lasagna for image

This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat Free Organic Spaghetti Sauce with Mushrooms from Trader Joe's.

Provided by TVan8879

Categories One Dish Meal

Time 45m

Yield 1 lasagna, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 zucchini
1/4 cucumber
3/4 cup spaghetti sauce
3 tablespoons reduced fat parmesan cheese
1 garlic clove
3 white button mushrooms

Steps:

Peel zucchini and cucumber with a vegetable peeler to get long wide strips
Layer some of the sauce in a mini loaf pan.
Now alternate layers of zucchini/sauce/cucumber/sauce.
At one point slice the mushrooms and chop the garlic and add it to one layer.
On the second to last layer, add the parmesan cheese
Finish with the last of the sauce.
Bake at 325 degrees for 30 minutes.

ULTIMATE LOW-CARB ZUCCHINI LASAGNA

Ultimate Low-Carb Zucchini Lasagna image

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Provided by Fioa

Categories Main Dish Recipes Pasta Lasagna Recipes Zucchini Lasagna Recipes

Time 1h20m

Yield 6

Number Of Ingredients 13

Ingredients

cooking spray
1 ½ large zucchinis, thinly sliced lengthwise
1 tablespoon olive oil
1 pound ground beef
1 ½ cups low-carb marinara sauce
2 teaspoons salt, divided
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (8 ounce) container ricotta cheese
1 egg
½ teaspoon ground nutmeg
2 cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
Pat dry zucchini slices with a paper towel to get rid of excess moisture.
Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g

More about "vegetarian zucchini cucumber low carbcalorie lasagna for recipes"

VEGETARIAN ZUCCHINI LASAGNA (LOW-CARB, GF & KETO …

Web Jul 17, 2023 Add the tomato sauce: Take out a 9×13-inch baking dish, and spread ¼ cup of the tomato sauce over the bottom.; Start the …
From foolproofliving.com
5/5 (2)
Total Time 1 hr 15 mins
Category Main Course
Calories 269 per serving

To make tomato sauce: Heat olive oil in a large skillet over medium heat. Add onion and cook until wilted, stirring frequently, 5-7 minutes. Add tomatoes, garlic, salt, pepper, and red wine vinegar. Cook until it is thickened 12-15 minutes, stirring occasionally. Off the heat, add basil, and set it aside.
Place the zucchini slices in a colander set over a bowl; sprinkle it evenly with 1 tablespoon of salt. Let it drain for 30 minutes. You will realize that some of its juices will drain.

See details

VEGETARIAN ZUCCHINI LASAGNA RECIPE (GLUTEN FREE, LOW …

Web May 21, 2021 Cook Your Veggies and Sauce: In a large skillet, add olive oil, onion, bell peppers, Italian herbs, and garlic – saute 5-10 minutes on …
From pickyeaterblog.com
Ratings 6
Calories 238 per serving
Category Main Course

Cut the zucchini long and thin, just like the lasagna noodles you are replacing. Slice the zucchini lengthways into strips. I use a knife to do this, or you can use a mandolin if you have one. Ideally they should be about 1/8 inch thick.
Combine about 1/4 cup parmesan cheese and 1/4 cup mozzarella cheese with the ricotta in a small bowl. Mix until combined.
In a large skillet, add olive oil, onion, bell peppers, Italian herbs, and garlic – saute 5-10 minutes on medium heat until cooked through. Add pasta sauce and simmer on low for 3-5 minutes until combined. Add salt and crushed red pepper to taste.

See details

EASY VEGAN ZUCCHINI LASAGNA (LOW-CARB RECIPE)

From holycowvegan.net
Ratings 5
Category Main Course
Cuisine Italian Inspired
Total Time 1 hr 15 mins

See details

EASY VEGETARIAN ZUCCHINI LASAGNA (+ VIDEO) - DEL'S …

Web May 9, 2022 For assembling the lasagna. Grease a large 13×9″ baking dish (33×23 cm) with olive oil. Spread a thin layer of tomato sauce at the …
From delscookingtwist.com
5/5 (3)
Category Savory

See details

VEGETARIAN ZUCCHINI LASAGNA - W/ MUSHROOM …

Web Aug 22, 2020 Preheat the oven to 350°F (175°C). Use a mandolin to slice zucchini lengthwise into thin sheets, about 1/8 inch (0.3cm) thick. Spread half of the bechamel sauce on the bottom of a 9×13 inch baking dish. …
From yummyaddiction.com

See details

VEGETARIAN ZUCCHINI LASAGNA - KETO & LOW CARB …

Web In a baking dish assemble the lasagne by layering the zucchini, cheese mixture and Marinara sauce. Repeat the layers until the dish is full. Sprinkle the mozzarella cheese on top. Cover the dish with aluminium foil and …
From ketovegetarianrecipes.com

See details

CREATIVE LASAGNA RECIPES - PINKWHEN

Web 1 day ago Easy Instant Pot Lasagna. Photo credit: iFood Real. This Easy Instant Pot Lasagna Recipe is made without a springform pan in 30 minutes! It is possible to add …
From pinkwhen.com

See details

LOW CARB VEGETARIAN ZUCCHINI LASAGNA | TASTY KITCHEN: A HAPPY …

Web Preparation. Preheat oven to 375ºF. Spray an 8×11 baking dish and add some pasta sauce to the bottom of the dish. Place 2 slices of zucchini side by side, covering the entire …
From tastykitchen.com

See details

VEGETARIAN ZUCCHINI LASAGNA RECIPE - MASHED

Web Dec 30, 2021 Preheat the oven to 375 F. Using a Y-shaped vegetable peeler, peel the zucchini lengthwise to form several long thin strips. Layer ½ of one jar of sauce across the bottom of a 9x13-inch baking dish. Add …
From mashed.com

See details

ZUCCHINI LASAGNA RECIPE (VEGAN + GLUTEN-FREE)

Web Jan 24, 2023 Use a paper towel or kitchen towel to blot the moisture on the zucchini. Place the pan in the heated oven for 10 minutes. Add oil to a skillet over medium heat and cook until shimmering. Add onions and …
From namelymarly.com

See details

VEGAN ZUCCHINI LASAGNA - THE HIDDEN VEGGIES

Web Aug 24, 2021 Step 17 - Layer again with zucchini and tofu ricotta, and then add a layer of sliced tomatoes. Step 18 - End with one last layer of zucchini "noodles" and more sauce. Step 19 - Sprinkle on some …
From thehiddenveggies.com

See details

BEST ZUCCHINI LASAGNA RECIPE (LOW CARB VEGETARIAN …

Web Jan 5, 2021 Line a baking sheet with paper towels. Lay zucchini slices flat in a single layer onto the prepared baking sheet. Sprinkle each side with 1/4 teaspoon salt; let stand 15 minutes. Heat 1 tablespoons of olive oil in a …
From savoryexperiments.com

See details

ZUCCHINI LASAGNA | GIMME DELICIOUS

Web Mar 27, 2021 For the filling; combine the ricotta, parmesan, egg, black pepper, and salt in a bowl. Mix it and set it aside. For assembling the lasagna; add 2 tablespoons of prepared sauce to a medium casserole …
From gimmedelicious.com

See details

LOW CARB VEGETARIAN ZUCCHINI LASAGNA | GARDEN IN THE …

Web Sep 1, 2017 Pre-heat oven to 375F degrees. Spray a 8x11 baking dish and add two scoops of pasta sauce to the bottom of the dish. Place two slices* of zucchini side by side covering the entire bottom of the dish**. …
From gardeninthekitchen.com

See details

FESTIVE ZUCCHINI LASAGNA - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!

Web Sep 10, 2023 6. Preheat the oven to 400 degrees F. Slice each zucchini lengthwise into 1⁄8- to 1⁄4-inch thick strips. Spread the reserved cup of marinara sauce evenly over the …
From jazzyvegetarian.com

See details

BEST LOW-CARB VEGETARIAN ZUCCHINI LASAGNA RECIPE …

Web Aug 24, 2014 Place a rack in the center of the oven and preheat to 350 degrees. Spray a 9" x 13" casserole dish with cooking spray. Trim off the ends from the zucchini and slice the squash lengthwise into 1/8" thick …
From everydaydishes.com

See details

ZUCCHINI LASAGNA (WITHOUT NOODLES) - FEASTING AT HOME

Web Aug 14, 2021 Preheat oven to 425F. Cook Zucchini: Slice zucchini into 1/4 inch slices. You’ll need 16-18 good slices. See notes. Place on a parchment -lined sheet pan, spray …
From feastingathome.com

See details

LOW CARB ZUCCHINI LASAGNA | CLEAN FOOD CRUSH

Web Dec 12, 2020 Stir in the marinara sauce, garlic and seasonings. Allow sauce to simmer over medium-low heat until thickened, about 15 minutes. Meanwhile, in a small bowl, combine the ricotta, 2/3 cup of shredded …
From cleanfoodcrush.com

See details

VEGETARIAN ZUCCHINI LASAGNA - GARDEN FRESH!

Web Dec 6, 2022 Instructions. Preheat oven to 350℉. Wash and dry the zucchini. Cut the end off the zucchini. Carefully slice the zucchini long ways using a mandoline slicer or a knife. Sprinkle the zucchini with a bit …
From attainable-sustainable.net

See details

VEGETARIAN ZUCCHINI LASAGNA - NUTRITIOUS DELIGHTS

Web Mar 9, 2020 Pour in the marinara sauce and stir to combine. Lower the heat to medium and stir in a quarter cup of the parmesan. Cook for about 3 minutes, then turn off the heat. Preheat oven to 375 degrees Fahrenheit …
From nutritious-delights.com

See details

ZUCCHINI LASAGNA (42G PROTEIN) - COOKING FOR PEANUTS

Web Nov 27, 2023 Add about one-third of the lentil sauce mixture to the bottom of a 9x13 lasagna pan or rectangular medium-large casserole dish. Step 3. Place about one-half of the tofu slices in a single layer on top of the lentil …
From cookingforpeanuts.com

See details

VEGETARIAN ZUCCHINI LASAGNA - BETTER THAN ANY MEAT …

Web Jan 3, 2017 Add the next ⅓ spelt/veg mix, more lasagna sheets and another ⅓ bechamel sauce. Finally add the rest of the veg mix and another layer of bechamel sauce (no more lasagna sheets). On the top layer, …
From hurrythefoodup.com

See details