Vegetarian Wilted Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILTED SPINACH WITH GARLIC AND OIL



Wilted Spinach with Garlic and Oil image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 9m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil, 2 turns of the pan
4 cloves garlic, minced
1 pound triple washed spinach, stems removed
1/2 teaspoon ground or freshly grated nutmeg
Salt and freshly ground black pepper

Steps:

  • Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil 2 or 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeg, then serve.

WILTED SPINACH WITH GARLIC



Wilted Spinach with Garlic image

To make this easy wilted spinach recipe, simply give spinach a quick toss in hot, garlicky oil for the perfect quick and easy side dish for salmon, chicken or just about any main course. This versatile dish is ready in just 10 minutes so it's a cinch for weeknight dinners.

Provided by EatingWell Test Kitchen

Categories     Healthy Chard Recipes

Time 10m

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 clove garlic, finely chopped
1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
Salt & freshly ground pepper, to taste

Steps:

  • Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

Nutrition Facts : Calories 59.1 calories, Carbohydrate 4.5 g, Fat 4 g, Fiber 2.5 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 162.4 mg, Sugar 0.5 g

WILTED SPINACH WITH NUTMEG & GARLIC



Wilted spinach with nutmeg & garlic image

Throw a bag of baby spinach in a wok with some garlic and spices for a tasty last-minute side dish that still feels special

Provided by Sara Buenfeld

Categories     Side dish

Time 10m

Number Of Ingredients 4

1-2 tbsp olive oil
4 garlic cloves , chopped
500g bag baby spinach leaves
1 nutmeg

Steps:

  • Heat the oil in a large wok, add the garlic and stir-fry until it starts to soften. Add the spinach in big handfuls, putting more in the pan as it wilts.
  • Grate in about an eighth of a nutmeg and mix well. Serve straight away.

Nutrition Facts : Calories 68 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

WILTED SPINACH



Wilted Spinach image

Delicious wilted spinach with a simple Mediterranean dressing.

Provided by KNIVES0UT1979

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 8

¼ cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon lemon juice
1 tablespoon bottled minced garlic
1 pinch sea salt
1 pinch ground black pepper
4 ounces baby spinach
1 ½ tablespoons pine nuts

Steps:

  • In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper.
  • Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.
  • Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 7.1 g, Fat 31.6 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 4.5 g, Sodium 209.8 mg, Sugar 2.7 g

VEGETARIAN 'CARBONARA' WITH SPINACH



Vegetarian 'Carbonara' With Spinach image

This spinach-laden carbonara deviates from the standard by nixing two of its leading ingredients: custardy egg yolks, which create its silky texture, and cured meat, which delivers its salty punch. This egg-free version uses a combination of butter and starchy pasta cooking water to give the sauce body. A sprinkle of grated smoked Provolone or Gouda adds a bit of the earthy flavor that traditionally comes from guanciale or pancetta. The final coup? Adding greens: One entire pound of baby spinach may look like a gargantuan amount, but it wilts right into the pasta. Most importantly, don't be shy with the black pepper: It adds a necessary dose of spice and heat.

Provided by Kay Chun

Categories     dinner, easy, quick, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 cup finely chopped onion
5 cloves garlic, thinly sliced
1 pound spaghetti
Salt and pepper
2 tablespoons unsalted butter
1 pound fresh baby spinach
Red-pepper flakes, to taste (optional)
3/4 cup grated Parmesan (2 1/2 ounces)
1 tablespoon fresh lemon juice
1/2 cup grated smoked Provolone or Gouda (1 1/2 ounces)

Steps:

  • Heat the oil in a large nonstick skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until light golden, about 5 minutes.
  • Meanwhile, cook the pasta in a pot of salted boiling water until al dente. Reserve 2 cups cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot and heat over low. Add the butter and onion-garlic mixture and cook, stirring constantly, until most of the liquid is absorbed and sauce is slightly thickened, 3 to 5 minutes. Add the spinach, season with salt, plenty of pepper and red-pepper flakes, if using, and stir until spinach is wilted. Stir in the Parmesan and lemon juice; season with salt and pepper.
  • Divide the pasta among 4 bowls and top each with 2 tablespoons smoked cheese. Finish with more black pepper, if desired.

Nutrition Facts : @context http, Calories 719, UnsaturatedFat 14 grams, Carbohydrate 95 grams, Fat 26 grams, Fiber 7 grams, Protein 28 grams, SaturatedFat 10 grams, Sodium 746 milligrams, Sugar 6 grams, TransFat 0 grams

VEGETARIAN WILTED SPINACH



Vegetarian Wilted Spinach image

Make and share this Vegetarian Wilted Spinach recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 4

1 tablespoon olive oil
1 lb baby spinach leaves
1 tablespoon balsamic vinegar
salt and pepper

Steps:

  • Wash and dry the spinach.
  • Heat the oil in a large skillet on medium-high heat until it sizzles and add the spinach all at once, turning with tongs until just wilted, about 2 minutes or less.
  • Sprinkle with the balsamic vinegar, add salt and pepper to taste, and serve immediately.

Nutrition Facts : Calories 59.5, Fat 3.8, SaturatedFat 0.5, Sodium 90.7, Carbohydrate 4.8, Fiber 2.5, Sugar 1.1, Protein 3.3

WILTED SPINACH SALAD WITH BALSAMIC-HONEY VINAIGRETTE



Wilted Spinach Salad with Balsamic-Honey Vinaigrette image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 pound baby spinach leaves
1/4 cup olive oil, divided
1/4 pound prosciutto, cut in strips
1 garlic clove, minced
1 portobello mushroom cap, sliced
1/2 red onion, cut in rings
3 tablespoons balsamic vinegar
1 tablespoon honey
3 ounces Gorgonzola
Salt and pepper

Steps:

  • Trim, wash and dry the spinach thoroughly and place in a salad bowl.
  • Coat a saute pan with 2 tablespoons olive oil and put over medium heat. Fry the prosciutto and garlic for a minute to flavor the oil, and then add the mushrooms and onions. Saute the mushrooms and onions until they are slightly brown and tender, about 3 minutes.
  • Scrape the mixture on top of the spinach, return the pan to the stove. Add balsamic vinegar and scrape up the bits at the bottom of the pan. Add remaining oil and honey. Swirl pan around for a minute to warm the vinaigrette.
  • Pour the vinaigrette over the salad, top with Gorgonzola. Season with salt and pepper, toss, and serve immediately.

WILTED SPINACH SALAD



Wilted Spinach Salad image

An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.

Provided by CHPBD

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 8

6 eggs
1 pound bacon
2 bunches fresh spinach, rinsed and dried
4 green onions, thinly sliced
2 eggs
¼ cup white sugar
¼ cup white vinegar
¼ cup red wine vinegar

Steps:

  • Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
  • In a large bowl, toss together the spinach and green onions.
  • Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g

More about "vegetarian wilted spinach recipes"

WILTED SPINACH - HOW TO WILT SPINACH?
wilted-spinach-how-to-wilt-spinach image
Web Feb 25, 2021 1 lb spinach pre-cleaned 5 large garlic pods 2 tbsp olive oil salt to taste freshly crushed pepper optional Instructions …
From mydaintykitchen.com
Category Side Dish
Calories 72 per serving
See details


15 VEGETARIAN SPINACH RECIPES - MY DAINTY KITCHEN
15-vegetarian-spinach-recipes-my-dainty-kitchen image

From mydaintykitchen.com
Category Appetizer, Breakfast, Main Course
Total Time 30 mins
  • Keto Buttery Garlic Spinach. Keto sauteed spinach with lots of minced garlic is a simple and delicious recipe. This is one of the healthy sides. This easy sauteed spinach hardly takes 10 minutes.
  • Creamy Curried Spinach & Mushroom Soup. This is a creamy spinach soup recipe with a hint of mushrooms. This has the goodness of both spinach and mushrooms.
  • Paneer Stuffed Hara Bhara Kabab. Make this protein-rich snack for your kids. This is an easy, healthy and quick party appetizer. This is a spinach and potato patties with stuffed paneer.
  • Spinach Cheese Balls. Soft melt-in-mouth spinach cheese balls are quick party appetizers. This is also keto friendly and kids will love this cheesy appetizer.
  • Crispy Spinach Fritters (Vegan & Gluten-free) Spinach fritters are a healthier twist to deep-fried fritters. These are a better option since spinach adds nutritional value to the snacks.
  • Palak Paneer Kofta (Shaam Savera) Shaam savera is a palak kofta curry with protein-rich paneer stuffing. This is also a healthy spinach recipe with lots of protein and fiber-rich elements.
  • Palak Paneer (Restaurant Style) Palak paneer is a restaurant-style North Indian Curry Recipe. This is a healthy and protein-rich creamy curry with spinach gravy.
  • Spinach Lentil Crepes. High protein lentil & spinach crepes are perfect healthy breakfast recipe. One of the easiest and healthiest recipe you can make with green spinach leaves.
  • Dal Palak ( Indian Lentil Soup with Spinach) An Indian Lentil soup with spinach greens is a healthy food. This is a must-have food we must add in our daily diet.
  • Moroccan Lentil Soup. This is a healthy creamy lentil soup with lots of spinach greens and high protein red lentils. Serve it with rice, breads or take it as a soup.
See details


WILTED BABY SPINACH WITH GARLIC AND OIL - SKINNYTASTE
wilted-baby-spinach-with-garlic-and-oil-skinnytaste image
Web Aug 28, 2019 Instructions. Heat a large skillet over high heat until hot. When hot, add the olive oil and garlic. Sauté for about 3 to 4 minutes, until the color is golden on both sides. Add the spinach to the …
From skinnytaste.com
See details


VEGAN SPINACH SALAD RECIPE (WITH MAPLE …
vegan-spinach-salad-recipe-with-maple image
Web Feb 18, 2021 Step 1: Prepare Spinach Salad Ingredients Begin by preparing your main salad ingredients. Start by measuring your spinach, then add pecans (whole or pieces), dry cranberries, diced …
From lettucevegout.com
See details


25 HEALTHY SPINACH RECIPES | COOKING LIGHT
25-healthy-spinach-recipes-cooking-light image
Web Mar 4, 2019 Gnocchi are the base for a simple toss with sweet butternut squash, rich chicken thighs, spinach, and sage. Prepared gnocchi is a fast cook’s dream. They don’t need to be boiled …
From cookinglight.com
See details


CREAMY RAVIOLI WITH SPINACH AND PEAS RECIPE | FOOD NETWORK …
Web Heat 1 tablespoon butter in a large skillet over medium heat. Add the panko and cook, stirring often, until golden, about 4 minutes. Season with salt and pepper and remove to …
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy
See details


HEALTHY SPINACH SALAD RECIPES | EATINGWELL
Web 14. Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé. …
From eatingwell.com
See details


VEGAN SUPER BOWL RECIPES - NAMELY MARLY
Web Feb 10, 2023 Instructions. In a saucepan, cook onions in vegan butter over medium heat until onions are translucent. Add flour and stir until a paste is formed. Place water in a …
From namelymarly.com
See details


VEGAN SPINACH RECIPES | BBC GOOD FOOD
Web Aug 19, 2020 Spaghetti puttanesca with red beans & spinach. 24 ratings. Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, …
From bbcgoodfood.com
See details


RECIPE OF THE DAY: CREAM SPINACH IN THREE WAYS | THE CITIZEN
Web 5 hours ago Ingredients . 283g of spinach, thawed if frozen; 1/4 cup olive oil; 2 tablespoons all-purpose flour; 1/4 cup finely diced white onions; 2 1/2 cups plain, …
From citizen.co.za
See details


40 HEALTHY VEGAN SPINACH RECIPES - MY DAINTY KITCHEN
Web May 19, 2021 Fatayer Sabanekh are Middle Eastern Spinach stuffed pastry triangles. Vegan Spinach Pancakes by Vegan on Board With just three ingredients, these vegan …
From mydaintykitchen.com
See details


25 BEST SPINACH RECIPES TO TRY OUT - CHEF'S PENCIL
Web Feb 15, 2023 Easy Homemade Creamed Spinach We love how simple this recipe is! Add chopped shallots to some melted butter to make a roux, then whisk in flour before adding …
From chefspencil.com
See details


MEDITERRANEAN RICE WITH WILTED SPINACH AND FETA RECIPE
Web 1. Heat oil in large skillet over medium-high heat. Add 4 cups spinach, and cook 2 minutes, or until wilted. Push wilted spinach to outer edge of skillet, forming a ring. Add …
From vegetariantimes.com
See details


WILTED MEXICAN SPINACH RECIPE - VEGETARIAN TIMES
Web Preparation 1. Place steamer basket over 1 inch water in large saucepan or Dutch oven with lid. Bring water to a boil. Steam spinach in batches 1 to 2 minutes, or until just wilted. …
From vegetariantimes.com
See details


SIMPLE SAUTéED SPINACH RECIPE | EATINGWELL
Web Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until wilted, 3 to 5 minutes. …
From eatingwell.com
See details


VEGAN WILTED SPINACH SALAD WITH TAHINI DRESSING
Web Jul 30, 2021 6 cups spinach tightly packed (equals 150g) 1 small carrot 2 thumbs ginger 3 cloves garlic 1 teaspoon oil olive oil or any other vegetable oil ¼ cup cilantro coriander …
From myveganminimalist.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #vegetarian     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #equipment     #3-steps-or-less

Related Search