Vegetarian Thai Stir Fry Recipes

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VEGETABLE THAI CURRY STIR FRY



Vegetable Thai Curry Stir Fry image

This goes together really quick and the flavor is wonderful. This was my first shot at a curry dish and thanks to recipe #135305 the sauce was perfect.

Provided by Chef Jeff S

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 cup chicken broth
1 tablespoon soy sauce
2 teaspoons cornstarch
2 teaspoons curry powder
1/2 teaspoon turmeric
1/4 teaspoon celery salt
1/2 medium onion, sliced
2 garlic cloves, minced
1 tablespoon gingerroot, grated
2 -3 cups broccoli florets
1 red bell pepper, chopped
10 ounces of sliced carrots
1 jalapeno, chopped
1 tablespoon canola oil
3 cups hot cooked rice

Steps:

  • Combine chicken broth, soy sauce, cornstarch, curry powder, turmeric and celery salt. Stir well and set aside.
  • Preheat a large deep pan over medium-high heat. Add oil and stir fry onion, garlic and ginger for one minute. Remove to a bowl.
  • Add broccoli, red bell pepper, carrots and jalapeno to pan. Stir fry for 2-3 minutes or until crisp tender. Remove to a bowl.
  • Stir broth mixture and add to pan; cook and stir until thickened and bubbly. Return all vegetables to the pan and heat through.
  • Serve over hot rice.

VEGETABLE THAI CURRY STIR FRY



Vegetable Thai Curry Stir Fry image

Quick, easy & delicious. A great combination of sweet & spicy. Use a bag of frozen stir-fry vegetables for an even quicker meal! If you don't like tofu, just omit it.

Provided by VegGirl

Categories     Lunch/Snacks

Time 20m

Yield 1 1/3 cups, 4 serving(s)

Number Of Ingredients 10

1 cup light coconut milk
1 tablespoon light soy sauce (reduced-fat)
1 tablespoon red curry paste
1 tablespoon canola oil
1 tablespoon fresh ginger (grated)
2 red bell peppers
8 ounces snow peas
1/2 cup frozen corn kernels
1/2 lb firm tofu (cubed)
4 cups cooked brown rice

Steps:

  • Combine coconut milk, curry paste & soy sauce in a small bowl. I like mine very spicy so you may want to tame the curry paste down to 1 teaspoons.
  • Heat oil in pan on medium-high. Add ginger until it becomes fragrant(30 secs.) IF USING FROZEN VEGGIES, add right into the pan, without oil.
  • Add all veggies and cook until peppers become tender.
  • Add coconut milk mixture & tofu and simmer for a couple of minutes.
  • Serve over 1 cup rice.

Nutrition Facts : Calories 351.5, Fat 7.9, SaturatedFat 1.1, Sodium 264.6, Carbohydrate 59.8, Fiber 7.2, Sugar 5.2, Protein 12.5

THAI VEGETABLE STIR FRY



Thai Vegetable Stir Fry image

You can use any number of vegetables in this recipe; I like some combination of water chestnuts, bamboo shoots, green onions, snow peas, sprouts, onion, green pepper, mushrooms - you get the idea.

Provided by ChrisMc

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons oil
3 cloves garlic, crushed
2 tablespoons roasted red chili paste
2 ounces peanut satay sauce
1 teaspoon brown sugar
1 -2 tablespoon fish sauce
12 ounces chopped assorted fresh vegetables

Steps:

  • Heat the oil and saute garlic.
  • Add chili paste and/or satay sauce, brown sugar, and fish sauce; stirfry and cook 30 seconds.
  • Add vegetables and stir with sauce.

Nutrition Facts : Calories 138.8, Fat 13.6, SaturatedFat 1.8, Sodium 696.5, Carbohydrate 4, Fiber 0.1, Sugar 2.6, Protein 0.7

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