Vegetarian Taquitos Recipes

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VEGETARIAN TAQUITOS



Vegetarian Taquitos image

A vegetarian taquito recipe that gets its meatiness from mushrooms and other veggies. Even the carnivores in your life will love them! Serve with dips like salsa and sour cream.

Provided by Krystal Bagley

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 8

1 cup sunflower oil, divided, or as needed
1 vegetarian burger patty, crumbled
1 (8 ounce) package mushrooms, finely chopped
1 medium yellow squash, finely chopped
1 carrot, finely chopped
1 (1 ounce) package taco seasoning mix
16 corn tortillas
½ cup shredded Cheddar cheese

Steps:

  • Heat 1/4 cup oil in a frying pan over medium-high heat. Add mushrooms, squash, carrot, and vegetarian patty. Cook and stir until vegetables are soft and tender, 7 to 10 minutes. Add taco seasoning and stir to combine. Set aside and let cool.
  • Heat 1 inch of oil in another frying pan over medium heat. Dip a corn tortilla into the hot oil with tongs. Wait for 3 seconds, flip, and cook another 3 seconds; remove to paper towels to drain and cool. Repeat with remaining tortillas.
  • Stir Cheddar cheese into the cooled filling mixture. Place 1 1/2 tablespoons of filling down the center of one tortilla and roll up; repeat with remaining tortillas and filling.
  • Place as many taquitos into the hot oil that will fit, seam side-down, using tongs. Cook until the bottoms are golden brown, 3 to 4 minutes. Flip and continue to cook until golden brown, 3 to 4 minutes. Remove to paper towels to drain. Repeat to cook remaining taquitos.

Nutrition Facts : Calories 433 calories, Carbohydrate 29.2 g, Cholesterol 9.1 mg, Fat 32.6 g, Fiber 4.7 g, Protein 8.2 g, SaturatedFat 4.9 g, Sodium 392.6 mg, Sugar 2.1 g

VEGETARIAN TAQUITOS



Vegetarian Taquitos image

from Cooking Light. You can prepare and refrigerate the filling the night before; allow it to stand at room temperature for 30 minutes before assembling the taquitos.

Provided by LainieBug

Categories     < 60 Mins

Time 43m

Yield 8 serving(s)

Number Of Ingredients 12

1 teaspoon canola oil
1/2 cup finely chopped onion
1 teaspoon minced garlic
1 1/2 cups vegetarian ground beef (such as Yves Veggie Cuisine)
1/4 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon ground red pepper
1 (4 1/2 ounce) can of chopped green chilies
2 cups organic vegetable broth (such as Swanson Certified Organic)
16 (6 inch) corn tortillas
2/3 cup shredded reduced-fat sharp cheddar cheese, divided
cooking spray

Steps:

  • To prepare filling, heat oil in a large nonstick skillet over medium-high heat.
  • Add onion and garlic; saute 3 minutes or until onion is tender.
  • Add veggie ground round and next 4 ingredients; cook 5 minutes.
  • Preheat oven to 425°.
  • Bring broth to a boil in a large saucepan. Reduce heat and simmer.
  • Working with 1 tortilla at a time, use tongs to carefully dip tortilla into broth for 2 seconds; place softened tortilla on a paper towel.
  • Spoon about 1 tablespoon of filling across lower third of tortilla; top with 2 teaspoons cheese. Roll into a cigar-shaped bundle; place rolled tortilla on a baking sheet coated with cooking spray.
  • Repeat procedure with remaining tortillas, filling, and cheese.
  • Bake for 13 minutes or until rolls are crisp.

Nutrition Facts : Calories 232.1, Fat 5.8, SaturatedFat 1.1, Cholesterol 2, Sodium 444.4, Carbohydrate 31.4, Fiber 5.9, Sugar 2.5, Protein 14.9

VEGAN TAQUITOS



Vegan Taquitos image

Make and share this Vegan Taquitos recipe from Food.com.

Provided by x_Gaz

Categories     Lunch/Snacks

Time 22m

Yield 18 serving(s)

Number Of Ingredients 7

3 medium potatoes, peeled and quartered
1/2 onion, diced
2 tablespoons light olive oil
12 ounces vegan chorizo sausage
1 teaspoon salt
108 inches corn tortillas
1/4 cup light olive oil

Steps:

  • * preheat oven to 350°F.
  • Boil potatoes until soft, about 15-20 min,
  • Drain water and mash potatoes. SEt aside.
  • In 3-quart sacepan, saute the onions in the oil until tender.
  • Add the chorizo, salt, and mashed potatoes to the sauteed onions. Heat until hot.
  • Soften the tortillas.
  • Divide filling between the 18 tortillas, about 1/4 cup each, and roll up.
  • Place rolled up tortillas in a baking dish.
  • Bake, covered, for 7 minute.

Nutrition Facts : Calories 120.7, Fat 5.2, SaturatedFat 0.7, Sodium 142.3, Carbohydrate 17.2, Fiber 2.3, Sugar 0.6, Protein 2.1

VEGETARIAN TAQUITOS



Vegetarian Taquitos image

Try a veggie-friendly take on a Mexican favorite with our Vegetarian Taquitos recipe. Also known as flautas, these taquitos are bursting with flavor.

Provided by My Food and Family

Categories     Home

Time 48m

Yield 24 servings

Number Of Ingredients 7

1 Tbsp. KRAFT Zesty Lime Vinaigrette Dressing
1/2 cup finely chopped red peppers
1/4 cup finely chopped carrots
1 cup TACO BELL® Refried Beans
1 cup KRAFT Finely Shredded Cheddar Cheese
1/4 cup TACO BELL® Thick & Chunky Salsa
24 extra-thin corn tortillas (5 inch), warmed

Steps:

  • Heat oven to 425ºF.
  • Heat dressing in medium nonstick skillet on medium-high heat. Add vegetables; cook and stir 3 min. or until crisp-tender. Remove from heat.
  • Add beans, cheese and salsa; mix well. Spread onto tortillas; roll up tightly. Place, seam sides down, on rimmed baking sheet sprayed with cooking spray; spray taquitos with additional cooking spray.
  • Bake 17 to 18 min. or until crisp and golden brown.

Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

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