Vegetarian Tagine Recipes

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VEGETARIAN TAGINE



Vegetarian Tagine image

Provided by Catherine McCord

Categories     Pasta     Tomato     Kid-Friendly     Quick & Easy     Dinner     Lunch     Cauliflower     Chickpea     Butternut Squash     Weelicious     Vegan     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6-8 servings

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, diced
1 garlic clove, minced
1 stalk celery, diced
1 carrot, diced
1 teaspoon paprika
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon fresh ginger, grated or 1/4 teaspoon ground ginger
2 teaspoons salt
1 (14.5-ounce) can diced tomatoes
1 small butternut squash, peeled and cut into chunks (about 2 cups)
2 cups cauliflower florets (1 small head)
2 cups low sodium vegetable broth
2 cups cooked chickpeas or 1 (15-ounce) can, rinsed and drained
1/4 cup raisins or currants
3 cups cooked couscous

Steps:

  • 1. Heat the oil in a large pot over medium heat.
  • 2. Add the onions and garlic and cook for 3 minutes.
  • 3. Add the celery, carrots, paprika, cinnamon, cumin, ginger and salt. Cook an additional 5 minutes, until the veggies are soft and the spices are fragrant.
  • 4. Add the tomatoes, butternut squash, cauliflower, and vegetable broth, and stir to combine.
  • 5. Cover, reduce the heat to low, and simmer for 15-20 minutes.
  • 6. Stir in the chickpeas and raisins and cook an additional 10-15 minutes or until the vegetables are soft.
  • 7. Serve over couscous with sliced almonds and green or black olives, if desired.

MOROCCAN VEGAN TAGINE



Moroccan Vegan Tagine image

Bursting with exotic colors and flavors, this traditional Moroccan recipe is filling and good for you.

Provided by Lady at the Stove

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h38m

Yield 6

Number Of Ingredients 14

1 ½ cups water, or as needed
1 cup uncooked green lentils
3 tablespoons olive oil
1 onion, chopped
4 cloves garlic, finely chopped
1 tablespoon ground turmeric
1 tablespoon ground coriander
1 teaspoon cumin seeds, finely ground
salt and freshly ground black pepper to taste
3 potatoes, peeled and cubed
1 (14 ounce) can crushed tomatoes
2 sweet potatoes, peeled and cubed
2 large carrots, peeled and sliced
4 cups vegetable broth

Steps:

  • Place water and lentils in a saucepan. Bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and liquid has been absorbed, about 20 minutes.
  • Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent, about 5 minutes. Add garlic, turmeric, coriander, cumin, salt, and pepper. Cook and stir until fragrant, about 3 minutes. Stir in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender, about 40 minutes.

Nutrition Facts : Calories 360.1 calories, Carbohydrate 61.8 g, Fat 8.6 g, Fiber 12.5 g, Protein 12.5 g, SaturatedFat 1.1 g, Sodium 475 mg, Sugar 8.1 g

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