Vegetarian Spinach Patties Recipes

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VEGETARIAN SPINACH PATTIES



Vegetarian Spinach Patties image

Make and share this Vegetarian Spinach Patties recipe from Food.com.

Provided by DragonShoes

Categories     Lunch/Snacks

Time 10m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen spinach, thawed
1 1/2 cups cooked white rice
2 tablespoons flour
3 egg whites
2 tablespoons grated parmesan cheese
salt and pepper

Steps:

  • Squeeze water from spinach and place in bowl with balance of ingredients. Mix well and form into small patties. Spray patties on both sides with cooking spray and place in a non stick lightly greased skillet. Cook patties a few minutes on each side and serve.
  • You can add optional ingredients such as red pepper flakes, minced onion or a little garlic powder to mixture before you form patties.

Nutrition Facts : Calories 167.3, Fat 1.9, SaturatedFat 0.8, Cholesterol 2.2, Sodium 171.9, Carbohydrate 28.6, Fiber 4.2, Sugar 1.3, Protein 10.7

SPINACH PATTIES



Spinach Patties image

Make and share this Spinach Patties recipe from Food.com.

Provided by PhoodPhight

Categories     Low Cholesterol

Time 2h

Yield 16 patties, 8 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil or 3 tablespoons vegetable oil
1 large onion, chopped
2 -4 garlic cloves, minced
20 ounces spinach, thawed from frozen and squeezed dry
1 cup whole wheat bread crumbs
1 1/2 teaspoons kosher salt
black pepper
1/2 teaspoon nutmeg, freshly grated
3 egg whites, lightly beaten
vegetable oil (for frying)
lemon wedge, for serving

Steps:

  • In a large skillet, heat the olive oil over medium heat. Add the onion and, if using, the garlic and sauté until soft and translucent, about 5 minutes. Remove from the heat and add the spinach, bread crumbs, salt, pepper, and, if using, the nutmeg. Stir in the eggs. If the mixture is too loose, add a little more bread crumbs. The mixture can be stored in the refrigerator for a day.
  • Shape the spinach mixture into patties. In a large skillet, heat a thin layer of oil over medium heat. In batches, fry the patties, turning, until golden brown, about 3 minutes per side. Drain on paper towels. Serve warm, accompanied with lemon wedges.

Nutrition Facts : Calories 147, Fat 6.6, SaturatedFat 1.1, Sodium 553.9, Carbohydrate 17.9, Fiber 3.8, Sugar 2.8, Protein 6.4

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