Vegetarian Satay Skewers Recipes

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TOFU-VEGETABLE SATAY WITH PEANUT SAUCE



Tofu-Vegetable Satay With Peanut Sauce image

Caramelized pineapple, tofu and vegetables take center stage in these vegan satay, which are inspired by Indonesian charcoal-grilled skewers. Here, the smoky satay are glazed with sweet and sticky kecap manis, a fermented sweet soy sauce (see Tip), which also flavors the peanut sauce along with garlic, shallots and chile. The sauce is meant to be generously poured over the satay to serve, but any leftovers will last for one week in the refrigerator. The sauce thickens over time, so loosen it with extra water as needed. Serve the satay and peanut sauce with steamed rice or noodles, and a side of stir-fried greens or roast potatoes. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Lara Lee

Categories     vegetables, appetizer, main course

Time 45m

Yield 24 skewers (4 to 6 servings)

Number Of Ingredients 13

1 (14-ounce) package firm tofu, drained
5 large scallions
1 large eggplant (about 1 pound), cut into 1-inch cubes
1/2 large (4-pound) pineapple, peeled, cored and cut into 1-inch cubes
1 large red bell pepper, cut into 1-inch pieces
24 (8-inch) bamboo skewers, soaked overnight (or at least 30 minutes)
1/4 cup neutral oil, such as canola
3 tablespoons neutral oil, such as canola
2 medium shallots, peeled and sliced
4 long, red, medium-spicy chiles (such as serrano, cayenne or finger chiles), sliced and seeds removed, if you prefer less heat
6 garlic cloves, peeled and sliced
2/3 cup/150 grams crunchy peanut butter, natural or conventional
10 tablespoons kecap manis (see Tip)

Steps:

  • Prepare the satay: Place the tofu in a folded dish towel and gently press to remove excess liquid. Cut tofu into 1-inch cubes.
  • Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the garnish.
  • Make the peanut sauce: Heat 1 tablespoon oil in a large skillet over medium-high. Add shallots, chiles and garlic, and cook, stirring occasionally, until softened, 4 to 5 minutes. Transfer to a food processor or blender. Add the peanut butter, 5 tablespoons kecap manis and ⅓ cup plus 1 tablespoon water, and blend until almost smooth. (It makes about 1 ½ cups.) Transfer sauce to a small bowl. (If the sauce thickens, add more water by the tablespoon until it is pourable.)
  • Assemble the satay: Place a cube of eggplant onto a bamboo skewer, followed by a piece of pineapple, bell pepper, scallion, tofu and another piece of eggplant. Repeat with the remaining skewers.
  • Heat the grill or a griddle pan over high. Use a pastry brush to dab the 1/4 cup oil all over the skewers. Once hot, line the skewers on the grill or griddle pan, working in batches as needed. Cook for 10 to 12 minutes, turning every 2 to 3 minutes with a metal spatula or tongs, until the eggplant is cooked through. Transfer to a plate.
  • Prepare the glaze: Mix 4 tablespoons kecap manis with the remaining 2 tablespoons oil. Brush the glaze all over the skewers.
  • Pool about 1 cup peanut sauce onto a large serving plate, spreading it close to the edges of the plate. Lay the cooked skewers on top, then spoon the remaining peanut sauce on top. Drizzle lightly with 1 tablespoon of kecap manis, and garnish with the sliced scallions.

VEGETARIAN THAI SATAY



Vegetarian Thai Satay image

Try this delicious vegetarian and vegan satay recipe with a homemade marinade that's been passed down from generation to generation.

Provided by Darlene Schmidt

Categories     Dinner     Appetizer     Side Dish

Time 33m

Yield 4

Number Of Ingredients 16

1 pound wheat gluten or soy protein strips, vegetarian chicken, or 1 block medium to firm tofu
1/2 red or yellow onion , sliced into wedges for skewering, optional
For the Satay Marinade:
1/4 cup minced lemongrass
2 shallots, or 1/4 cup sliced red onion
3 to 4 cloves garlic
1 to 2 fresh red chilies, or 1/2 to 3/4 teaspoon cayenne pepper
1 thumb-size piece galangal or ginger , sliced
1/2 teaspoon ground turmeric
2 tablespoons ground coriander
2 teaspoons ground cumin
2 tablespoons dark soy sauce
3 tablespoons regular soy sauce
6 tablespoons brown sugar
3 tablespoons vegetable oil
Salt to taste

Steps:

  • Gather the ingredients.
  • Slice protein of choice into strips. Place in a bowl large enough for marinating and set aside.
  • Place all marinade ingredients in a food processor or blender. Blend to create a dark, rich satay marinade . Taste-test marinade for salt, spice, and sweetness.
  • Pour marinade over prepared strips, turning to cover all sides.
  • Add onion, if using, and gently toss all together. Set in refrigerator to marinate at least 1 hour, or cover and leave up to 24 hours. If using wooden skewers , soak in water 10 minutes before threading to prevent burning.
  • Thread sliced protein pieces onto soaked wooden skewers or stainless-steel skewers. Reserve leftover marinade for basting .
  • If grilling, lightly brush grill with oil, then set skewers over a hot fire. Grill, rotating skewers until all sides are lightly browned, basting generously with leftover marinade. (See below for oven instructions).
  • After skewering, lay prepared satay on a baking sheet lined with parchment paper , if desired.
  • Set oven to broil and place a rack on the highest or second-highest rung of your oven. Slide satay under broiler and broil 5 minutes before turning. Continue broiling in this way until browned on all sides and onions, if using, are lightly charred.
  • Baste halfway through cooking with leftover marinade.

Nutrition Facts : Calories 395 kcal, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 3 g, Protein 18 g, SaturatedFat 2 g, Sodium 1283 mg, Fat 18 g, ServingSize 2 to 4 servings, UnsaturatedFat 15 g

VEGETARIAN SATAY SKEWERS



Vegetarian Satay Skewers image

From Recipe+ NOTE - the recipe for the satay sauce makes 1 cup, any leftovers store in the fridge for up to 3 days in a screw top jar. If sauce is too thick, add a little water.

Provided by ImPat

Categories     Yam/Sweet Potato

Time 55m

Yield 6 skewers, 2 serving(s)

Number Of Ingredients 18

200 g sweet potatoes (kumara cut into 2cm pieces)
satay sauce (recipe to follow to serve)
175 g firm tofu (cut into 2cm cubes)
3/4 cup baby corn (cut drained)
1 1/2 tablespoons vegetable oil (or peanut oil)
1 tablespoon soy sauce (light)
1 cup white cabbage (shredded)
1/2 lebanese cucumber (small sliced)
1 tomatoes (medium halved and thinly sliced)
2 teaspoons lemon juice
2 hard-boiled eggs (sliced)
1 green onion (sliced to serve)
2 teaspoons vegetable oil (or peanut oil)
1 green onion (thinly sliced)
1 garlic clove (minced)
1/2 cup peanut butter (smooth)
2 teaspoons soy sauce
3/4 cup coconut milk

Steps:

  • Place kumara in a steaming basket over a small saucepan of boiling water and steam for 8 to 10 minutes or until just tender and then remove from heat and cool (I would use my electric steamer).
  • Make Satay sauce - Heat oil in a small saucepan over moderate heat and add onion and garlic and cook and stir for 1 minute or until fragrant and then add remaining ingredients and cook and stir until smooth and heated through.
  • Thread tofu, corn and kumara onto 6 skewers, alternating ingredients.
  • Combine 1 tablespoon of the oil and soy sauce in a small bowl and brush skewers with soy mixture.
  • Preheat a barbecue or char grill to moderately high and cook skewers for 10 minutes or until browned.
  • Combine cabbage, cucumber and tomato in a medium bowl and drizzle with juice and remaining oil.
  • Place in a serving owl and top with egg and drizzle skewers with satay sauce and sprinkle with onion and serve with salad.
  • NOTE - if using wooden skewers soak for 30 minutes in water before using.

Nutrition Facts : Calories 1250.4, Fat 76.4, SaturatedFat 28.6, Cholesterol 186.5, Sodium 1320, Carbohydrate 116.4, Fiber 12.2, Sugar 76.1, Protein 39.8

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