Vegetarian Mezze Lunch To Go Recipes

VEGETARIAN MEZZE LUNCH TO GO

Vegetarian Mezze Lunch to Go image

For a healthful and delicious desk lunch, pack a bento box with these fresh and roasted vegetables, dips and protein. It's a Mediterranean mezze platter with the convenience of an on-the-go lunch. The roasted vegetables, eggs, and dressing can all be prepared on the weekend or the night before, so meal packing morning of is a cinch.

Provided by Lauryn Tyrell

Categories Lunch Recipes

Time 40m

Yield 2

Number Of Ingredients 10

Ingredients

1 small zucchini
1 small eggplant
Extra-virgin olive oil
Kosher salt and freshly ground pepper
1/4 cup tahini
1 tablespoon fresh lemon juice, plus a squeeze
Curly parsley leaves
One hard-cooked egg dipped in za'atar and pepper
Greek yogurt, for serving
Cucumber spears, store-bought stuffed grape leaves (such as Divina ), and Little Gem lettuce leaves, for serving

Steps:

Cut zucchini and eggplant into 1-inch pieces, and toss with enough extra-virgin olive oil to evenly coat. Season with kosher salt and freshly ground pepper. Roast in a preheated 425-degree oven until tender and golden brown in places, about 18 minutes. Let cool.
Stir together tahini and 1/4 cup water with lemon juice and olive oil; season with salt and pepper. Pack dressing in a bento box or other resealable container with curly parsley leaves tossed with lemon juice and salt. Dip hard-cooked egg in za'atar and pepper and add to bento box. Add Greek yogurt drizzled with oil, cucumber spears, store-bought stuffed grape leaves, Little Gem lettuce leaves, and roasted vegetables.

More about "vegetarian mezze lunch to go recipes"

VEGAN MEZZE PLATTER - CROWDED KITCHEN

Web Jun 20, 2020 Pita and crackers: mini pita breads are perfect for dipping. We also love crunchy sesame olive oil breadsticks, pita chips and seedy …
From crowdedkitchen.com
Cuisine Mediterranean
Total Time 25 mins
Category Appetizer
Calories 458 per serving

Surround dips with ingredients used for dipping, like crunchy vegetables, crackers and breads. Fill in the gaps with remaining ingredients, like dried fruit, nuts, other vegetables, etc.

See details

YOTAM OTTOLENGHI'S VEGETARIAN MEZZE RECIPES | FOOD

Web Apr 12, 2013 1½ tbsp coriander leaves, roughly chopped For the tahini-yoghurt sauce 40g tahini paste 130g Greek yoghurt 2 tbsp lemon juice …
From theguardian.com
Estimated Reading Time 6 mins

See details

MEZZE PLATTER (VEGETARIAN MEDITTERANEAN APPETIZERS)

Web May 16, 2022 Prepare both the dips few hours before the party and keep in the fridge. Next, prepare the mixture for falafel, shape them, arrange in a plate and keep in the fridge until ready to deep-fry. Meanwhile, arrange …
From funfoodfrolic.com

See details

55 VEGETARIAN LUNCH IDEAS (EASY RECIPES FOR WORK)

Web Jun 23, 2022 Fresh, easy, and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high-protein lunch in a jar. Add to Collection Easy Veggie Quesadillas with Melted Mozzarella and …
From hurrythefoodup.com

See details

VEGETARIAN MEZZE PLATTER - WHAT'S GABY COOKING

Web Apr 7, 2020 The Vegetarian Mezze Platter of your dreams – a little something for everyone to snack on! Prep Time 20 mins. Total Time 20 mins. Course: Appetizer. Cuisine: Mediterranean. Keyword: mezze …
From whatsgabycooking.com

See details

42+ VEGETARIAN & VEGAN LUNCH IDEAS | PACKABLE LUNCHES …

Web May 13, 2020 Roast Beetroot, Blood Orange, & Lentil Salad (vegan) If you're in the mood for a really fancy salad, this one will hit the spot. The roasted beets and blood oranges are totally gorgeous, and the lentils …
From deliciouseveryday.com

See details

14 VEGAN LEBANESE MEZZE RECIPES – TASTY …

Web Aug 20, 2017 1. SPINACH FATAYERS 2. HUMMUS 3. LEBANESE FOUL MOUDAMMAS 4. ZAATAR MANOUCHE 5. BABA GHANOUSH 6. TABBOULEH 7. FALAFEL 8. PUMPKIN KIBBEH 9. MOUJADARA 10. …
From tastymediterraneo.com

See details

MEZZE MANIA! 33 VEGAN MIDDLE EASTERN RECIPES - ELUXE …

Web Sep 26, 2022 33 Vegan Middle Eastern Recipes 1. Traditional Creamy Hummus We all know and love hummus, that smooth, creamy dip. It can be spread on a sandwich, dipped into by some fresh crudites, or just eaten …
From eluxemagazine.com

See details

22 MEZZE RECIPES FOR MIDDLE EASTERN FEAST | OLIVEMAGAZINE

From olivemagazine.com
Cuisine Middle Eastern
Published Aug 22, 2020
Category Dinner

See details

26 GRAB-AND-GO LUNCHES FOR BUSY DAYS - FORKS OVER KNIVES

Web Oct 12, 2021 Soft Tofu with Black Sesame and Wasabi Sauce. Velvety melt-in-your-mouth tofu soaks up a succulent sauce loaded with rich umami and spicy heat. Garnish …
From forksoverknives.com
5/5 (3)

See details

GREEK MEZZE PLATTER - SIMPLY DELICIOUS

Web Jul 13, 2021 Instructions. Place all the ingredients on a large platter in groups to make serving easier. Drizzle the feta cheese with olive oil and sprinkle with dried oregano. …
From simply-delicious-food.com

See details

HOW TO MAKE A VEGAN APPETIZER BOARD - VEGAN MEZZE

Web Dec 28, 2020 Instructions. Place small bowls with the cashew spread, hummus, stuffed grape leaves, and plant-based tzatziki on a large tray. In a small plate, place the cashew …
From spoonabilities.com

See details

VEGETARIAN GREEK RECIPES | BBC GOOD FOOD

Web Packed lunch recipes; Vegetarian lunch ideas; Vegan lunch recipes; Salads. Back to Health; Chicken salad recipes; ... garlic and chilli as part of a meze lunch. It's perfect for …
From bbcgoodfood.com

See details

HOW TO MAKE A VEGETARIAN MEZZE BOARD: EASY FOOD PLATTER (2022)

Web Aug 11, 2022 In our vegetarian mezze board we included falafel, grilled halloumi, grilled aubergine, artichokes, peppers, feta cheese, dates, figs, pomegranate, grapes, cherry …
From christmasphere.com

See details

VEGETARIAN SUNDAY ROAST RECIPES | BBC GOOD FOOD

Web Oven-roasted sweet potatoes. 3 ratings. Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few …
From bbcgoodfood.com

See details

SIMPLE VEGETARIAN MEZZE PLATTER - COOK WITH RENU

Web Sep 24, 2020 Make the falafels as per the recipe here and add it to the platter. Prepare the Pita bread and add it to the platter. Add the salad, cheese, olives, and cilantro. Cheese …
From cookwithrenu.com

See details

75 VEGETARIAN LUNCH IDEAS THAT WILL FILL YOU UP - TASTE OF …

Web May 1, 2020 75 Vegetarian Lunch Ideas Caroline Stanko Updated: Mar. 09, 2023 Kick your boring salad to the curb, because these vegetarian lunch ideas are calling your …
From tasteofhome.com

See details

EASY MEZZE PLATTER - BBC FOOD

Web Cheese, courgette and honey pie. by Georgina Hayden. This comforting Greek cheese pie (‘tiropita me meli’) made with kataifi pastry (a kind of shredded filo) is served with a …
From bbc.co.uk

See details

VEGETARIAN MEZZE RECIPE | RECIPE IN 2022 | YUMMY LUNCHES, EASY …

Web Apr 15, 2022 - A protein-packed vegetarian mezze to-go salad that comes together quickly. Roast the vegetables, boil the egg, and make the dressing over the weekend or the night …
From pinterest.com

See details

MEZZE PLATTER RECIPE - LOVE AND LEMONS

Web Spread out the prep. A mezze platter is easy to put together…IF you don’t do all the prep in one go. Many dips and spreads will keep for up to 4 days in the fridge, and my tabbouleh …
From loveandlemons.com

See details

CORONATION QUICHE RECIPE | BBC GOOD FOOD

Web Apr 21, 2023 Put a 20cm loose-bottomed tart tin or a 20cm pastry ring on a baking sheet. Lightly flour the work surface and roll out the pastry to a circle a little larger than the top …
From bbcgoodfood.com

See details

MEDITERRANEAN MEZZE BOWL (VEGAN) - THE EDGY VEG

Web Jan 20, 2022 1 small garlic clove, grated. salt to taste. Instructions. Make the roasted tomatoes: Preheat your oven to 400F. Place tomatoes in a baking dish or lipped pan with …
From theedgyveg.com

See details