Vegetarian Mexican Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN MEXICAN CASSEROLE



Vegetarian Mexican Casserole image

Hearty and delicious vegetarian mexican casserole recipe with rice and veggies

Provided by Joy Shull

Categories     Main Dish

Time 40m

Number Of Ingredients 17

1 medium red onion, diced
8 cloves of garlic, minced
1 red bell pepper, diced
1 cup frozen corn kernels
8 oz enchilada sauce
14 oz diced fire roasted tomatoes
juice of 1 lime
2 tablespoons cream cheese
4 cups COOKED white rice
1 can black beans, drained
1 teaspoon chili powder
3 teaspoons cumin
1/4 teaspoon cayenne
1 teaspoon salt
1/2 cup mexican cheese + more for topping
sour cream, for serving
tortilla chips, for serving

Steps:

  • Cook rice according to instructions (I used a rice cooker) - the amount of uncooked rice varies based on your brand. You will need 4 cups of cooked rice to add to the recipe
  • While rice is cooking, heat a large heavy bottomed pan over medium high heat (I used a dutch oven)
  • Add 1 tablespoon of olive oil, and sauté the red onion, garlic, and bell pepper for 8-12 minutes, or until onion becomes translucent
  • Add the corn and fire roasted tomatoes and stir an additional 3 minutes
  • Add drained black beans, 4 cups of cooked rice, lime juice, enchilada sauce, chili powder, cumin, cayenne, cream cheese, and 1/2 cup of mexican cheese
  • Add salt to taste (I used a teaspoon)
  • Serve topped with additional mexican cheese, sour cream, and tortilla chips
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 5 grams fat, Fiber 7 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 826 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

HEALTHY VEGETARIAN MEXICAN CASSEROLE WITH RICE & BEANS



Healthy Vegetarian Mexican Casserole with Rice & Beans image

Healthy Vegetarian Mexican Rice and Bean Casserole is easy to make and filled with cheesy goodness, along with brown rice and lots of veggies. This is an easy gluten free & vegetarian casserole for a weeknight dinner or your next party!

Provided by Meeta Arora

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 19

1 tablespoon Olive Oil
1.5 cup Red Onion (chopped )
1.5 cup Red Bell Peppers (chopped )
1.5 cup Green Bell Peppers (chopped )
2 Jalapeños (1 sliced + 1 diced, divided (adjust to taste))
2 cups Corn kernels (frozen)
1 can Black Beans (14oz, drained and rinsed)
1 can Diced Tomatoes (14oz, I used fire-roasted)
2 tablespoon Lime juice
4 cups Cooked Brown Rice
1 3/4 cup Cheddar Cheese (shredded)
1/4 cup Mexican blend cheese (shredded, for topping)
1/4 cup Cilantro (chopped )
1 teaspoon Garlic powder
2 teaspoon Ground Cumin (Jeera powder)
1 teaspoon Oregano
1 teaspoon Paprika
1/2 teaspoon Cayenne (adjust to taste )
1 teaspoon Salt (adjust to taste )

Steps:

  • Heat a large skillet with oil. Add onions, peppers and diced jalapeño. Sauté for about 4 minutes mins or until they start to brown sightly. Add the corn and saute for couple more minutes. Add the black beans, fire-roasted tomatoes, lime juice and then the spices. Stir to combine. Remove from heat. Taste and adjust salt.
  • Add the cooked brown rice and mix well. Then add 1 cup shredded cheddar cheese and mix it.
  • Preheat oven to 400º F. Grease the baking dish.
  • Transfer the rice and veggies mixture in the baking dish. Sprinkle the remaining cheddar cheese and Mexican blend cheese on the top.
  • Bake in the center of the oven for 12-15 minutes, until the cheese is bubbling.
  • (optional) Leave a few minutes under broil if desired until lightly golden.
  • Garnish with cilantro and sliced jalapeños. Cut into squares and serve!

Nutrition Facts : Calories 391 kcal, Carbohydrate 64 g, Protein 12 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 418 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

VEGAN MEXICAN CASSEROLE



Vegan Mexican Casserole image

This is a Mexican casserole recipe from my mother that I translated to vegan. I love this recipe and so does my non-vegan wife. (I add real cheese to her portion and top it with real sour cream.) It is easy to change and transform to make it your own. Enjoy!

Provided by David Steenhoek

Categories     Main Dish Recipes     Casserole Recipes

Time 1h6m

Yield 8

Number Of Ingredients 13

1 tablespoon vegetable oil
½ yellow onion, diced
3 cloves garlic, diced
18 ounces soy chorizo
1 (15 ounce) can black beans
1 (15 ounce) can tomato sauce
3 tomatoes, diced
1 (4 ounce) can diced jalapeno peppers
1 (4 ounce) can diced green chilies
1 package chicken taco seasoning mix
½ bunch cilantro
4 (8-inch) wheat soft taco shells
1 (8 ounce) package vegan Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine onion and garlic in a skillet over medium-high heat. Saute until fragrant, about 1 minute. Add chorizo, black beans, tomato sauce, diced tomatoes, jalapeno peppers, and green chiles. Cook until bubbling, 5 to 7 minutes. Stir in taco seasoning and cilantro and remove from heat.
  • Spread 1 cup of the chorizo mixture on the bottom of a 9x13-inch baking pan. Add 2 tortillas to cover. Add half the remaining chorizo mixture and top with vegan Cheddar cheese. Add remaining tortilla shells and remaining chorizo mixture.
  • Bake in the preheated oven until bubbling hot, about 30 minutes.

Nutrition Facts : Calories 431.7 calories, Carbohydrate 42.4 g, Fat 20.2 g, Fiber 7.5 g, Protein 19.8 g, SaturatedFat 6.8 g, Sodium 2413.3 mg, Sugar 5.1 g

VEGETARIAN MEXICAN CASSEROLE



Vegetarian Mexican Casserole image

This vegetarian Mexican casserole is sure to be loved by everyone at the dinner table. With just enough zing from the tomatillos, a little heat from the spices, and tasty crunch from the tortilla chips, we suspect there may not be any leftovers. Feel free to mix in a handful of chopped chicken or cooked ground beef for a little extra protein.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 teaspoon minced garlic
6 tomatillos, husked and chopped
1 (15 ounce) can no-salt-added black beans, drained and rinsed
1 (14.5 ounce) can no-salt-added fire roasted tomatoes
1 teaspoon ground cumin
½ teaspoon ancho chile powder
¼ teaspoon kosher salt
1 (8.8 ounce) package UNCLE BEN'S® INSTANT Whole Grain Brown Rice
1 (8.8 ounce) package UNCLE BEN'S® READY RICE® Spanish Style
2 ½ cups crushed tortilla chips
½ cup Monterey Jack cheese, shredded
¼ cup thinly sliced radishes
2 tablespoons fresh cilantro, chopped

Steps:

  • Preheat oven to 375 degrees F.
  • Heat oil in large skillet over medium-high heat. Add garlic and cook until aromatic, about 30 seconds. Add tomatillos and cook, stirring often, until tender, about 5 minutes. Stir in black beans, tomatoes, cumin, ancho powder, salt, and cook, smashing beans and tomatoes with a spoon, until warmed through, 5 minutes. Add brown and Spanish rice. Bring to boil, then reduce heat and simmer until rice is tender and warmed through, 2 minutes. Remove from heat.
  • Spread 1 1/2 cups of rice mixture into a 9x13-inch baking dish. Sprinkle with 1/2 cup chips. Repeat process with remaining rice mixture and chips. Top with cheese and bake in preheated oven until cheese is melted and bubbling, about 15 minutes.
  • Top with radishes and cilantro. Serve immediately.

VEGETARIAN MEXICAN CASSEROLE WITH BLACK BEANS



Vegetarian Mexican Casserole With Black Beans image

This black bean enchilada casserole recipe is a one dish vegetarian Mexican casserole perfect for those busy nights.

Provided by Jolinda Hackett

Categories     Dinner     Entree

Time 25m

Yield 10

Number Of Ingredients 11

2 cups chopped onion
1 1/2 cups chopped red pepper
2 garlic cloves , minced
3/4 cup salsa
2 teaspoons ground cumin
2 (15.8-ounce) cans black beans, drained
12 6-inch corn tortillas
2 cups Monterey Jack and Cheddar blend, shredded
3 tomatoes, chopped, optional
1/2 cup sour cream, optional
1/2 cup sliced black olives, optional

Steps:

  • Gather the ingredients.
  • Preheat oven to 350 F. Combine onion, pepper, garlic, salsa, cumin, and black beans in large skillet and bring to simmer over medium heat. Cook, frequently stirring, for 3 minutes.
  • Arrange 6 tortillas in bottom of 9 x 13-inch baking dish, overlapping them as necessary.
  • Spread half of bean mixture over tortillas and sprinkle with half of cheese. Repeat layering process with remaining tortillas, bean mixture, and cheese.
  • Cover dish with foil and bake 15 minutes. Carefully remove foil and serve warm. Garnish with tomatoes, sour cream, and olives.

Nutrition Facts : Calories 456 kcal, Carbohydrate 68 g, Cholesterol 20 mg, Fiber 12 g, Protein 20 g, SaturatedFat 6 g, Sodium 565 mg, Sugar 4 g, Fat 12 g, ServingSize 8-10 servings, UnsaturatedFat 0 g

SOUTHWEST VEGETARIAN BAKE



Southwest Vegetarian Bake image

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

3/4 cup uncooked brown rice
1-1/2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup shredded reduced-fat cheddar cheese
1 cup salsa
1 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges

MEXICAN VEGETARIAN CASSEROLE



Mexican Vegetarian Casserole image

Make and share this Mexican Vegetarian Casserole recipe from Food.com.

Provided by Merlot

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed & drained
1 (8 ounce) carton sour cream
1 (8 ounce) jar Pace Picante Sauce (I use medium hot)
2 cups shredded colby-monterey jack cheese
1 (10 ounce) can diced rotel tomatoes and green chilies
2 cups cooked rice
1/4 teaspoon black pepper
1 -2 green onion, chopped
sliced black olives (for topping)
8 ounces shredded monterey jack cheese (for topping)

Steps:

  • Combine the first 9 ingredients.
  • Spoon into a lightly greased 9 x 11 inch baking dish.
  • Sprinkle with the sliced black olives and shredded Monterey Jack Cheese.
  • Bake at 350 degrees F.
  • for about 50 minutes.

More about "vegetarian mexican casserole recipes"

10 BEST VEGETARIAN MEXICAN CASSEROLE RECIPES | YUMMLY
10-best-vegetarian-mexican-casserole-recipes-yummly image
Web Jan 17, 2023 salt, black pepper, salt, mexican blend cheese, red bell pepper and 13 more Mexican Lasagna PeterBlock13536 chopped fresh cilantro, fresh spinach, frozen corn, onion, black beans and 14 more
From yummly.com
See details


VEGETARIAN MEXICAN CASSEROLE | EASY WEEKNIGHT MEAL
vegetarian-mexican-casserole-easy-weeknight-meal image
Web Jan 7, 2022 This Vegetarian Mexican Casserole is layered with filling and fresh vegetables, black beans, and corn tortillas. Enjoy as a weeknight dinner or a side dish–even the meat eaters will love this one. Also works …
From mycrazygoodlife.com
See details


VEGETARIAN TAMALE PIE RECIPE - NYT COOKING
Web Jan 27, 2023 Stir in chili powder, oregano, remaining 1½ teaspoons salt and cumin, and cook until spices darken, about 30 seconds. Step 5. Add beans and the reserved tomato …
From cooking.nytimes.com
See details


VEGETARIAN MEXICAN MAIN DISH RECIPES
Web 11 Vegetarian Mexican Casseroles for Easy Weeknight Dinners. Air Fryer Vegetarian Cauliflower and Chickpea Tacos. 7 Ratings. Avocado Enchiladas. 6 Ratings. Plant …
From allrecipes.com
See details


10+ EASY VEGETARIAN DINNER CASSEROLE RECIPES | EATINGWELL
Web Jan 14, 2023 This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients …
From eatingwell.com
See details


VEGETARIAN TAMALE PIE RECIPE - THE NEW YORK TIMES
Web Jan 27, 2023 Food Stylist: Barrett Washburne. Jan. 27, 2023, 1:56 p.m. ET. Not to be confused with a Latin American tamale, a tamale pie is a beloved retro casserole in the …
From nytimes.com
See details


MEXICAN TORTILLA CASSEROLE (VEGAN ENCHILADA LASAGNA)
Web Feb 20, 2019 Heat the oil in a large skillet and add the onion, garlic, bell peppers, cumin, and red pepper powder. Stir for a few minutes until the veggies are nicely browned on …
From biancazapatka.com
See details


TOP 10 VEGAN SWEET POTATO RECIPES - COOK.ME RECIPES
Web Jan 26, 2023 2. Vegan Sweet Potato Jackets with Guacamole. These Sweet Potato Jackets with Guacamole is a protein-packed, healthy, and really satisfying recipe. …
From cook.me
See details


HEALTHY MEXICAN CASSEROLE WITH ROASTED CORN AND PEPPERS - PINCH …
Web Feb 24, 2014 Remove and set aside. Repeat the roasting process with the corn, sprinkling with chili and cumin, removing from the heat when browned and roasted on the outside. …
From pinchofyum.com
See details


10+ DIETITIAN-FAVORITE HIGH-PROTEIN CASSEROLE RECIPES | EATINGWELL
Web Jan 29, 2023 This casserole has all the elements of cabbage rolls—ground beef, onion and rice cooked in tomato sauce—and skips the fuss of rolling. The cabbage is chopped …
From eatingwell.com
See details


50 MEXICAN-INSPIRED RECIPES FOR VEGETARIANS | TASTE OF …
Web Apr 29, 2022 50 Mexican-Inspired Recipes for Vegetarians Annamarie Higley Updated: Apr. 29, 2022 Lentils, squash, mushrooms and other hearty meatless options star in …
From tasteofhome.com
See details


ROASTED VEGGIE ENCHILADA CASSEROLE - COOKIE AND KATE
Web Nov 17, 2016 This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! It’s a great gluten-free main dish. …
From cookieandkate.com
See details


VEGETARIAN ENCHILADA CASSEROLE - FLAVOR MOSAIC
Web Feb 15, 2021 Yellow Squash (Optional) – Sliced yellow squash, combined with the zucchini, adds texture, flavor, and nutrients to the enchilada filling for the casserole. …
From flavormosaic.com
See details


VEGETARIAN TACO CASSEROLE - EASY MEXICAN CASSEROLE RECIPE
Web Mar 5, 2019 Easy to make Vegetarian Taco Casserole recipe. Instead of meat, we use lots of vegetables and beans. This Mexican Casserole takes 30 minutes to bake. Prep …
From brooklynfarmgirl.com
See details


HAM POTATO BROCCOLI CASSEROLE - VEGETABLE RECIPES
Web Jan 25, 2023 Preheat the oven to 350°F. Grease a 10-inch square baking dish with butter or cooking spray. Place the potatoes in a large pot and cover them with water. Bring to a …
From vegetablerecipes.com
See details


VEGETARIAN LAYERED TORTILLA CASSEROLE | ALEXANDRA'S KITCHEN
Web Oct 8, 2020 Coat the bottom of a 9-by-13-inch baking dish with a thin layer of the enchilada sauce (roughly 3/4 cup). Arrange a single layer of tortillas over sauce, trimming edges to …
From alexandracooks.com
See details


12 MUFFIN TIN RECIPES FOR DINNER (ALL HIGH IN PROTEIN!) | LIVESTRONG
Web 17 hours ago 4. Mac and Cheese Bites. Made in a muffin tin, these mac and cheese minis are the quintessential comfort food. With a gooey center and crispy edges, these mac …
From livestrong.com
See details


VEGAN MEXICAN CASSEROLE - SIMPLY STACIE
Web Instructions. Preheat oven to 400 degrees F and grease 9×13 inch baking pan. Dice the bell peppers, jalapeno, and onion. Add small amount of cooking spray or oil to large skillet …
From simplystacie.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #for-large-groups     #casseroles     #main-dish     #vegetables     #mexican     #oven     #easy     #equipment     #number-of-servings     #3-steps-or-less     #4-hours-or-less

Related Search