Vegetarian Lentil Spaghetti Recipes

HEARTY LENTIL SPAGHETTI

Hearty Lentil Spaghetti image

"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.

Provided by Taste of Home

Categories Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

3/4 cup chopped onion
1 tablespoon olive oil
2 garlic cloves, minced
1-1/2 cups dried lentils, rinsed
4 cups vegetable broth
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 can (14-1/2 ounces) Italian diced tomatoes
1 can (6 ounces) tomato paste
1 teaspoon white vinegar
1-1/2 teaspoons dried basil
1-1/2 teaspoons dried oregano
12 ounces uncooked spaghetti
1/4 cup shredded Parmesan cheese

Steps:

In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.

Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.

VEGETARIAN LENTIL SPAGHETTI SAUCE

Vegetarian Lentil Spaghetti Sauce image

This sauce can be frozen and saved for later. It is a hearty vegetarian meal that is easy to make. Lentils are a good source of protein, fiber, iron, folate, and B vitamins. They are also relatively inexpensive.

Provided by ChefJenny

Categories Spaghetti

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 medium onion, finely chopped
1/2 cup finely chopped carrot
5 garlic cloves, minced
1 1/2 cups lentils, rinsed
1/2 teaspoon Italian spices
1 (28 ounce) can whole plum tomatoes in puree
coarse salt
black pepper
2/3 cup low-fat plain yogurt
1 1/2 lbs angel hair pasta or 1 1/2 lbs preferred pasta
grated parmesan cheese (optional)

Steps:

Heat oil over a medium heat in a large pot.
Add onion, carrots, and garlic to the pot and stir about 5 minutes.
Add lentils and Italian seasoning.
Cook and stir until lentils are covered about 2 minutes.
Break plum tomatoes with hand and add to previous mixture with puree.
Add 4 cups of water and bring to boil.
Reduce heat to simmer.
Stir occasionally for about 45 minutes until lentils break down and become tender.
Season with salt and pepper to taste.
Remove from heat.
If eating right away, add yogurt. If you freeze, do not add yogurt yet.
Prepare pasta in large pot of boiling water with a little salt according to instructions.
Stir pasta in sauce.
Top with grated Parmesan if you prefer.

Nutrition Facts : Calories 550.5, Fat 6.9, SaturatedFat 1.2, Cholesterol 1.6, Sodium 35.5, Carbohydrate 100.1, Fiber 8.2, Sugar 7.1, Protein 21.1

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