Vegetarian Italian Pasta Skillet Recipes

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QUICK ITALIAN VEGGIE SKILLET



Quick Italian Veggie Skillet image

When you don't know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) no-salt-added garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup vegetable broth
3/4 cup uncooked instant rice
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
1 cup marinara sauce
1/4 cup grated Parmesan cheese
Minced fresh basil

Steps:

  • In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.

Nutrition Facts : Calories 342 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 11g fiber), Protein 16g protein.

VEGETARIAN ITALIAN PASTA SKILLET



Vegetarian Italian Pasta Skillet image

Make and share this Vegetarian Italian Pasta Skillet recipe from Food.com.

Provided by veggie Jen

Categories     Vegetable

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 1/3 cups Morningstar Farms Meal Starters Grillers recipe crumbles
1 cup sliced fresh mushrooms
1/2 cup coarsely chopped onion (1 medium)
1 (18 1/2 ounce) can progresso light italian-style vegetable soup
3/4 cup uncooked bow tie pasta, pasta (farfalle, 2 oz)
2 cups fresh baby spinach leaves
1/4 cup shredded mozzarella cheese (1 oz) or 1/4 cup parmesan cheese (1 oz)

Steps:

  • In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
  • Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
  • Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.

Nutrition Facts : Calories 566, Fat 16.4, SaturatedFat 5.4, Cholesterol 46.1, Sodium 3763.2, Carbohydrate 84.8, Fiber 6.7, Sugar 22.1, Protein 23.9

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