QUICK ITALIAN VEGGIE SKILLET
When you don't know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.
Nutrition Facts : Calories 342 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 11g fiber), Protein 16g protein.
VEGETARIAN ITALIAN PASTA SKILLET
Make and share this Vegetarian Italian Pasta Skillet recipe from Food.com.
Provided by veggie Jen
Categories Vegetable
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
- Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
- Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.
Nutrition Facts : Calories 566, Fat 16.4, SaturatedFat 5.4, Cholesterol 46.1, Sodium 3763.2, Carbohydrate 84.8, Fiber 6.7, Sugar 22.1, Protein 23.9
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