Vegetarian Indian Green Curry Recipes

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GREEN CURRY (VEGETARIAN)



Green Curry (Vegetarian) image

Green because of all the green vegetables in it, not because it uses green curry paste. An Indian-style curry from Anna Thomas' "The Vegetarian Epicure Book Two". Very hot, delicious, and filling. Don't be put off by the long ingredient list--it's mostly spices. The recipe says it serves 6-8 but those are really big servings! I'd say more like 8-10, or even more if small portions. Good with basmati rice and a nice cool raita.

Provided by Halcyon Eve

Categories     Curries

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 20

1 lb potato
1 lb green beans
3/4 lb zucchini
1 lb spinach
5 tablespoons ghee (or oil)
1 1/2 lbs onions
10 garlic cloves
2 teaspoons ground turmeric
1 tablespoon coriander powder
1 tablespoon ground cumin
1/2 teaspoon cayenne
1/2 teaspoon hot paprika (or use additional cayenne)
1/2 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1 1/2 teaspoons salt
1 1/2 tablespoons freshly grated gingerroot
4 tablespoons chopped green chilies (such as serrano)
2 tablespoons lemon juice
3/4 cup water
hot cooked basmati rice

Steps:

  • Scrub the potatoes, quarter lengthwise, and thickly slice each quarter. Boil in salted water for 5 minutes, drain, and set aside.
  • Trim the green beans, cut into 1-inch lengths, boil in salted water for 5 minutes, drain, and set aside.
  • Thickly slice zucchini, boil in salted water for 3-4 minutes, drain, and set aside.
  • Wash and coarsely chop spinach and set aside.
  • Heat ghee or oil in a large pot. Peel, halve, and thickly slice the onions. Mince the garlic or squeeze through a garlic press. Saute onions and garlic in ghee until just turning light golden color.
  • Add all the dry spices (from the turmeric through the salt) to the onions.
  • Saute over medium heat for 3-4 minutes to release the flavors of the spices, then add the vegetables, ginger, chilis, lemon juice, and water.
  • Stir together until thoroughly mixed, and simmer, stirring often, until most of the liquid has evaporated and the vegetables are tender.
  • Serve hot over basmati rice.

Nutrition Facts : Calories 203, Fat 8.8, SaturatedFat 5.1, Cholesterol 20.5, Sodium 498.4, Carbohydrate 29.4, Fiber 6.7, Sugar 6.3, Protein 5.8

VEGETARIAN INDIAN GREEN CURRY



Vegetarian Indian Green Curry image

This is a great, easy Indian dish - and totally vegetarian. Increase cayenne to give it more heat. I serve this over basmati rice.

Provided by Spit In Soup

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb potato, sliced thickly
1 lb green beans, cut in 1-inch pieces
3/4 lb zucchini, sliced
1 lb spinach, washed and coarsely chopped
5 tablespoons butter
1 onion, chopped
5 garlic cloves, minced
2 teaspoons turmeric
1 tablespoon cumin
1 tablespoon coriander
1/2 teaspoon paprika
1/2 teaspoon cayenne
1/4 teaspoon cinnamon
1 1/2 tablespoons fresh ginger
4 tablespoons chopped green chili peppers
2 tablespoons lemon juice
3/4 cup water

Steps:

  • Boil potatoes in salted water for 5 minutes only, drain, set aside.
  • Boil green beans for 5 min, set aside.
  • Slice zucchini thickly.Melt butter in large pot.
  • Saute onion and garlic until onions begin to color. Add spices (with salt &pepper to taste) and saute for a few minutes.
  • Add prepared vegetables, ginger, chilis, lemon juice & water. Stir thoroughly and simmer, stirring frequently, until most of the water is gone and vegetables are just tender.

Nutrition Facts : Calories 325.8, Fat 15.8, SaturatedFat 9.4, Cholesterol 38.2, Sodium 220.8, Carbohydrate 42.7, Fiber 11.1, Sugar 6.5, Protein 10

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